kriste`
|
Last Activity: 12-18-2008 09:37 AM
About Me
- About kriste`
- AGE
- 46
- SEX
- F
- Where I Live
- Maine ,USA
- Where I work out most often
- Both Home & Gym
- Why I love doing Cathe Workouts
- She looks great and I admire her hard work. The strength training exercises are basic but effective.
- How I found out about Cathe Workouts
- TV
- When I began doing Cathe Workouts
- 1996 when I began teaching group fitness.
- Interests
- Runnin, biking, swimming, strength training, dancing, hiking and music.
- Occupation
- Fitness Therapist and Sports Nutrtionist
Blog
View kriste`'s BlogRecent Entries
Latest Entry
Posted in Uncategorized
Here we go, everyone!
We're entering one of the most wonderful times of the year! The holidays have always been an exercise time for me and I know a lot of you feel the same way. Fall brings so many changes in our minds and body's. We prepare to "hibernate". That's right, being mammals, we begin that internal drama where our minds tell our body's that it' getting colder and our fat stores need to be replenished to make it through the cold months. Of course, how easy...
We're entering one of the most wonderful times of the year! The holidays have always been an exercise time for me and I know a lot of you feel the same way. Fall brings so many changes in our minds and body's. We prepare to "hibernate". That's right, being mammals, we begin that internal drama where our minds tell our body's that it' getting colder and our fat stores need to be replenished to make it through the cold months. Of course, how easy...
