Kim LaClair

Member

Last Activity: 05-20-2012 07:51 AM

About Me

About Kim LaClair

AGE

49

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

They constantly challenge me. With so many workouts and the variety, I don't really plateau with them like I did with the Firm - which I did for 12 years.

How I found out about Cathe Workouts

Searched on-line for advanced workouts and Cathe Friedrich came up first!

When I began doing Cathe Workouts

Spring of 2001

Interests

Reading - especially Agatha Christie - pc games and sewing

Occupation

Administrative Assistant, Bookkeeper

Statistics

Total Posts

General Information

Last Activity: 05-20-2012 07:51 AM
Join Date: 07-24-2008
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Stability Ball Abs
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Power Hour
Maximum Intensity Strength
Body Max
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: Leaner Legs
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: Upper Body Split
STS Mesocycle 1
STS Mesocycle 2
Ab Circuits

Other Workout DVDs :

Exercise #	Name	RM
83	Barbell Rows	108
108	Deadlifts (barbell)	93
113	Dumbbell Rows Both Arms	41
133	One Arm Horizontal Row (dumbbell)	50
134	One Arm Row (dumbbell)	56
135	One Legged Deadlifts (dumbbell)	40
177	Alternatating Standing Curls	33
178	Barbell Curl	57
181	Barbell Curl Wide Grip	31
182	Barbell Curls with Band Attached	36
203	Incline Curl Alternating & Rotate at Top (dumbbell)	28
204	Incline Curls on Stablity Ball (dumbbell)	26
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	18
224	Preacher Curl on Stability Ball One Arm (dumbbell)	27
234	Reverse Dumbbell Curl	15
235	Seated Alternating Curl (dumbbell)	27
236	Seated Barbell Isolation Curls	50
237	Seated Concentration Curls (dumbbell)	26
238	Seated Concentration Curls 1.5\'s (dumbbell)	31
245	Seated Incline Hammer Curls Both Arms	31
252	Standing Dumbbell Curl	20
254	Standing Quarter Stop Curls Both Arms (dumbbell)	28
258	Calf Raises (dumbbell)	0
297	Chest Flys (Flat Bench) (dumbbell)	38
298	Chest Flys on Stability Ball (dumbbell)	38
319	Flat Bench Press (barbell)	77
324	Incline Bench Press (barbell)	75
326	Incline Chest Flys (dumbbell)	37
328	Incline Fly (Rotate Pinky in ) (dumbbell)	33
372	45 Degree Lunge (Same Leg)	20
377	Alternating 45 Degree Front Lunge	15
393	Deadlifts Wide Stance (dumbbell)	53
402	Front Lunge Same Leg (dumbbell)	25
436	Lateral Step Ups (dumbbell)	28
445	Leg Press (dumbbell, High Step)	33
459	Low Pulse Lunges (dumbbell)	8
468	One Leg Deadlift (Toes Elevated) 3/1 Count	25
469	One Leg Elevated Lunges	27
470	One Leg Elevated Lunges	25
472	One Leg Sit N Slide with Paper Plate	27
473	One Leg Sit N Stands	0
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	25
478	Plie Squats Alternating Hand (dumbbell)	53
490	Side Lunge onto Six Inch High Step (dumbbell)	20
494	Side Slide Lunges with Paper Plate	28
517	Squats (dumbbell)	41
519	Squats Narrow Stance (dumbbell)	47
523	Static Low End Lunge Same Leg 3/1 Count	16
525	Static Lunge (dumbell)	31
533	Stiff Legged Deadlift on Platform (dumbell)	41
618	Seated Lateral Raise Both Arms (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	22
640	Incline Bench Front Raise (dumbbell)	16
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	16
647	Incline Side Raise on Stablity Ball (dumbbell)	14
650	Lateral Side to Front Combo (dumbbell)	14
673	Seated Front Press (dumbbell)	22
674	Seated Front Press Double Arms 1.5\'s (barbell)	50
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	22
676	Seated Lateral Raise (dumbbell)	16
678	Seated Overhead Press (dumbbell)	25
679	Seated Rear Delts (dumbbell)	18
687	Side Leaning Lateral Raise (dumbbell)	16
690	Standing Barbell Front Press	50
692	Standing Front Raise (barbell)	25
693	Standing Lateral Raise (dumbbell)	17
694	Standing Overhead Press Both Arms (dumbbell)	23
695	Standing Upright Rows (barbell)	31
703	Close Grip Bench Press (dumbbell)	38
712	Cross Body Kickbacks (dumbbell)	23
716	Flat Bench Barbell Triceps Extensions	67
717	Flat Bench Tricep Extensions (dumbbell)	27
720	Kickbacks Double Arm (dumbbell)	19
721	Kickbacks One Arm (dumbbell)	17
737	Seated Overhead Extensions Both Arms (dumbbell)	33
738	Seated Overhead Extensions One Arm (dumbbell)	22
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	20
1051	Squats Wide Stance	47
1052	Deadlifts (dumbbell)	108

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

108

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Kim LaClair

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