kikster

Cathlete

Last Activity: 03-10-2013 03:06 PM

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07-03-2011 07:16 PM - permalink
kikster

Hey Jen! I accepted your request! . I'm at Disney for the Road Trip, so I haven't been on the forum much this past week or so. I'm responding from my phone now, but I'll be back home in a few days. Look forward to talkin to ya!
Kiki
06-30-2011 07:42 AM - permalink
jentrudel

Hi Kiki) I asked to befriend you, hoping u could help, you reply so much to my posts and u seem like such a great positive person, Ineed that right now!! Thanks oh and P.S.... DAMN GIRL... I think u own the entire cathe collection, Ia,m soooooooooo jelous, i would love to have the gym style series!! I workout at home and having all those weights and stuff is hard and expensive, but i do have alot of weights ect in celler ( well my hubby does and he never uses Them) so i do!! lol!! hop eto hear a reply from you! Thanks, Jen
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About Me

About kikster

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SEX

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Occupation

Homeschool mom / Personal Trainer
Signature

~KiKi~

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jentrudel

Member
RetroFit

Cathlete

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Basic Step
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Power Hour
Maximum Intensity Strength
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Cycle Max
Low Impact Series: Low Impact Challenge
Low Impact Series: Slide & Glide
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Low Impact Series: Yoga Max
Low Impact Series: Yoga Relax
Intensity
High Reps
Lower Body Blast
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Boxing
Shock Cardio Series: MMA: Kickbox
Shock Cardio Series: Travel Fit
STS Phase 4: Total Body

Other Workout DVDs :

Exercise #	Name	RM
83	Barbell Rows	169.6
108	Deadlifts (barbell)	114
110	Double Arm Row Horizontal	16
113	Dumbbell Rows Both Arms	33.3
133	One Arm Horizontal Row (dumbbell)	42
134	One Arm Row (dumbbell)	49.7
135	One Legged Deadlifts (dumbbell)	47.5
140	Pullovers	50
144	Scapular Retractions (barbell)	81
145	Seated Cable Row	156.8
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	26
178	Barbell Curl	60
180	Barbell Curl Narrow Grip	63.6
181	Barbell Curl Wide Grip	43
182	Barbell Curls with Band Attached	39
190	EZ Bar Curl	51.4
196	Hammer Curl Double Arm (dumbbell)	24.6
203	Incline Curl Alternating & Rotate at Top (dumbbell)	24.6
204	Incline Curls on Stablity Ball (dumbbell)	24
205	Incline Curls Both Arms Rotate at Top on Stability Ball	16
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	21.6
224	Preacher Curl on Stability Ball One Arm (dumbbell)	24.6
234	Reverse Dumbbell Curl	17
235	Seated Alternating Curl (dumbbell)	22
236	Seated Barbell Isolation Curls	24.6
237	Seated Concentration Curls (dumbbell)	31
238	Seated Concentration Curls 1.5\'s (dumbbell)	24.6
239	Seated Curls Alternating + Both Arms (dumbbell)	22.3
245	Seated Incline Hammer Curls Both Arms	24.6
252	Standing Dumbbell Curl	21
254	Standing Quarter Stop Curls Both Arms (dumbbell)	12.4
258	Calf Raises (dumbbell)	77.2
264	Calf Raises (body weight)	94.3
297	Chest Flys (Flat Bench) (dumbbell)	43.2
298	Chest Flys on Stability Ball (dumbbell)	27.8
319	Flat Bench Press (barbell)	133.6
324	Incline Bench Press (barbell)	131
326	Incline Chest Flys (dumbbell)	40.9
328	Incline Fly (Rotate Pinky in ) (dumbbell)	26
372	45 Degree Lunge (Same Leg)	11
377	Alternating 45 Degree Front Lunge	11
378	Alternating Front Lunge (dumbbell)	14
381	Alternating Side Lunge (dumbbell)	15.8
383	Back Lunge (dumbbell)	10
384	Back Lunge Alternating off Step (dumbbell)	14
389	Close Stance One Leg Squats (dumbbell)	14
393	Deadlifts Wide Stance (dumbbell)	90
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	14
395	Drop Side Lunge onto Step (dumbbell)	14
396	Drop Side Lunges & Stand with Knee Lift (dumbbell)	16.4
402	Front Lunge Same Leg (dumbbell)	12
405	Front Squat (barbell)	68
436	Lateral Step Ups (dumbbell)	21.3
445	Leg Press (dumbbell, High Step)	17.2
459	Low Pulse Lunges (dumbbell)	11
468	One Leg Deadlift (Toes Elevated) 3/1 Count	22
469	One Leg Elevated Lunges	17.2
470	One Leg Elevated Lunges	13.9
472	One Leg Sit N Slide with Paper Plate	11
473	One Leg Sit N Stands	16.4
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	25.7
478	Plie Squats Alternating Hand (dumbbell)	53
488	Sequential Lunge Into Front Kick Combo	18.7
489	Side Lunge (dumbbell)	14
490	Side Lunge onto Six Inch High Step (dumbbell)	21
494	Side Slide Lunges with Paper Plate	25.7
504	Sit N Stands (dumbbell)	14
516	Squats (barbell)	118
517	Squats (dumbbell)	94.3
518	Squats ( 16 reps) + DB Plie Squats ( 16 reps)	17.2
519	Squats Narrow Stance (dumbbell)	90
523	Static Low End Lunge Same Leg 3/1 Count	10
524	Static Lunge (barbell)	65
525	Static Lunge (dumbell)	9
526	Step Up with Hand Weights (dumbell)	14
531	Stiff Legged Deadlift (barbell)	100.8
532	Stiff Legged Deadlift on Platform (barbell)	64
533	Stiff Legged Deadlift on Platform (dumbell)	90
549	Wall Squats Double Leg (body weight)	13.7
618	Seated Lateral Raise Both Arms (dumbbell)	17
620	Alternating One Arm Standing Lateral Raise (dumbbell)	21.6
621	Alternating Seated Overhead Shoulder Press (dumbbell)	29.5
638	Functional Overhead Press (Rt & LF) then Front rai	13.1
640	Incline Bench Front Raise (dumbbell)	10
641	Incline Front Raise on Stability Ball (dumbbell)	10
645	Incline Rear Raise on Stability Ball (dumbbell)	15
647	Incline Side Raise on Stablity Ball (dumbbell)	12
650	Lateral Side to Front Combo (dumbbell)	13.7
659	Prone Incline Rear Flys (dumbbell)	13
673	Seated Front Press (dumbbell)	21
674	Seated Front Press Double Arms 1.5\'s (barbell)	40.9
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	21.6
676	Seated Lateral Raise (dumbbell)	24.8
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	11.5
678	Seated Overhead Press (dumbbell)	24.6
679	Seated Rear Delts (dumbbell)	18.6
681	Seated Rear Flys into Band Pulls	19.6
687	Side Leaning Lateral Raise (dumbbell)	14
690	Standing Barbell Front Press	62.1
692	Standing Front Raise (barbell)	42.4
693	Standing Lateral Raise (dumbbell)	21.6
694	Standing Overhead Press Both Arms (dumbbell)	24.6
695	Standing Upright Rows (barbell)	65.5
703	Close Grip Bench Press (dumbbell)	38
712	Cross Body Kickbacks (dumbbell)	24.8
715	Double Arm Overhead Extension on Ball (dumbbell)	32
716	Flat Bench Barbell Triceps Extensions	31.3
717	Flat Bench Tricep Extensions (dumbbell)	24.8
720	Kickbacks Double Arm (dumbbell)	38.2
721	Kickbacks One Arm (dumbbell)	29.5
737	Seated Overhead Extensions Both Arms (dumbbell)	25
738	Seated Overhead Extensions One Arm (dumbbell)	24.8
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	16
1052	Deadlifts (dumbbell)	62.1

Exercise #

Name

Barbell Rows

169.6

108

Deadlifts (barbell)

114

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

33.3

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

49.7

135

One Legged Deadlifts (dumbbell)

47.5

140

Pullovers

144

Scapular Retractions (barbell)

145

Seated Cable Row

156.8

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

63.6

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

190

EZ Bar Curl

51.4

196

Hammer Curl Double Arm (dumbbell)

24.6

203

Incline Curl Alternating & Rotate at Top (dumbbell)

24.6

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

21.6

224

Preacher Curl on Stability Ball One Arm (dumbbell)

24.6

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

24.6

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

24.6

239

Seated Curls Alternating + Both Arms (dumbbell)

22.3

245

Seated Incline Hammer Curls Both Arms

24.6

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

12.4

258

Calf Raises (dumbbell)

77.2

264

Calf Raises (body weight)

94.3

297

Chest Flys (Flat Bench) (dumbbell)

43.2

298

Chest Flys on Stability Ball (dumbbell)

27.8

319

Flat Bench Press (barbell)

133.6

324

Incline Bench Press (barbell)

131

326

Incline Chest Flys (dumbbell)

40.9

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

15.8

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

396

Drop Side Lunges & Stand with Knee Lift (dumbbell)

16.4

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

21.3

445

Leg Press (dumbbell, High Step)

17.2

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

17.2

470

One Leg Elevated Lunges

13.9

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

16.4

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

25.7

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

18.7

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

25.7

504

Sit N Stands (dumbbell)

516

Squats (barbell)

118

517

Squats (dumbbell)

94.3

518

Squats ( 16 reps) + DB Plie Squats ( 16 reps)

17.2

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

531

Stiff Legged Deadlift (barbell)

100.8

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

549

Wall Squats Double Leg (body weight)

13.7

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

21.6

621

Alternating Seated Overhead Shoulder Press (dumbbell)

29.5

638

Functional Overhead Press (Rt & LF) then Front rai

13.1

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

13.7

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

40.9

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

21.6

676

Seated Lateral Raise (dumbbell)

24.8

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

11.5

678

Seated Overhead Press (dumbbell)

24.6

679

Seated Rear Delts (dumbbell)

18.6

681

Seated Rear Flys into Band Pulls

19.6

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

62.1

692

Standing Front Raise (barbell)

42.4

693

Standing Lateral Raise (dumbbell)

21.6

694

Standing Overhead Press Both Arms (dumbbell)

24.6

695

Standing Upright Rows (barbell)

65.5

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

24.8

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

31.3

717

Flat Bench Tricep Extensions (dumbbell)

24.8

720

Kickbacks Double Arm (dumbbell)

38.2

721

Kickbacks One Arm (dumbbell)

29.5

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

24.8

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

62.1

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kikster

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