kh965

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Last Activity: 03-07-2011 09:33 AM

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09-20-2008 10:37 AM - permalink
zoesmom

just popped in to say hello
08-07-2008 08:32 AM - permalink
Jazcam

Hi sis I'm just dropping in to welcome you to our group. Have a blessed day.
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About Me

About kh965

AGE

45

SEX

F

Where I Live

Ohio ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I love a variety of workouts but I really enjoy the challenge I get from every Cathe workout.

How I found out about Cathe Workouts

I had heard people on various forums talk about how hard Cathe workouts were and eventually decided to try for myself.

When I began doing Cathe Workouts

2006 - on and off

Interests

Reading, working out, spending time with Family, Church, and shopping

Occupation

Regional HR manager
Signature
Kim

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Contact Info

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This Page: http://cathe.com/forum/members/kh965/

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Low Impact Step
Total Body Sculpting
Total Body Stretching
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
Body Blast Series: Supersets
Body Blast Series: Push Pull
Body Blast Series: Timesaver Step, Chest & Triceps
Body Blast Series: Timesaver Step, Hi/Lo, Back & C
Body Blast Series: Timesaver Step, Biceps, Core
Body Blast Series: Timesaver Kickbox & Shoulders
Body Blast Series: Timesaver Leg Work
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
The Classics Volume : Step Jam
The Classics Volume 1:Step Heat
The Classics Volume : Step Max
Power Hour
Maximum Intensity Strength
Body Max
Rhythmic Step
Imax
Maximum Intensity Cardio
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Almost all Firms, Leslie Sansone, Most BeachBody workouts, Jillian Micheals, Jari Love, Kathy Smith, Turbo Jam, Billy Blanks, etc. etc.

Exercise #	Name	RM
83	Barbell Rows	40
108	Deadlifts (barbell)	57
110	Double Arm Row Horizontal	23
113	Dumbbell Rows Both Arms	31
133	One Arm Horizontal Row (dumbbell)	27
134	One Arm Row (dumbbell)	42
135	One Legged Deadlifts (dumbbell)	20
140	Pullovers	36
144	Scapular Retractions (barbell)	106
162	Straight Arm Flys Prone on Incline Bench	10
177	Alternatating Standing Curls	32
178	Barbell Curl	33
180	Barbell Curl Narrow Grip	36
181	Barbell Curl Wide Grip	49
182	Barbell Curls with Band Attached	14
196	Hammer Curl Double Arm (dumbbell)	26
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
205	Incline Curls Both Arms Rotate at Top on Stability Ball	15
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	24
234	Reverse Dumbbell Curl	25
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	29
237	Seated Concentration Curls (dumbbell)	16
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
239	Seated Curls Alternating + Both Arms (dumbbell)	21
245	Seated Incline Hammer Curls Both Arms	23
252	Standing Dumbbell Curl	29
254	Standing Quarter Stop Curls Both Arms (dumbbell)	25
258	Calf Raises (dumbbell)	0
297	Chest Flys (Flat Bench) (dumbbell)	38
298	Chest Flys on Stability Ball (dumbbell)	38
319	Flat Bench Press (barbell)	53
324	Incline Bench Press (barbell)	55
326	Incline Chest Flys (dumbbell)	33
328	Incline Fly (Rotate Pinky in ) (dumbbell)	29
372	45 Degree Lunge (Same Leg)	33
377	Alternating 45 Degree Front Lunge	32
393	Deadlifts Wide Stance (dumbbell)	43
402	Front Lunge Same Leg (dumbbell)	35
436	Lateral Step Ups (dumbbell)	42
445	Leg Press (dumbbell, High Step)	32
458	Low Plane Lunges (dumbbell)	13
459	Low Pulse Lunges (dumbbell)	25
468	One Leg Deadlift (Toes Elevated) 3/1 Count	32
469	One Leg Elevated Lunges	29
470	One Leg Elevated Lunges	29
472	One Leg Sit N Slide with Paper Plate	27
473	One Leg Sit N Stands	12
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	27
478	Plie Squats Alternating Hand (dumbbell)	57
490	Side Lunge onto Six Inch High Step (dumbbell)	36
494	Side Slide Lunges with Paper Plate	25
517	Squats (dumbbell)	40
519	Squats Narrow Stance (dumbbell)	43
523	Static Low End Lunge Same Leg 3/1 Count	27
525	Static Lunge (dumbell)	55
532	Stiff Legged Deadlift on Platform (barbell)	79
533	Stiff Legged Deadlift on Platform (dumbell)	64
548	Wall Squats (dumbbells)	25
618	Seated Lateral Raise Both Arms (dumbbell)	11
620	Alternating One Arm Standing Lateral Raise (dumbbell)	11
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
638	Functional Overhead Press (Rt & LF) then Front rai	12
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	11
647	Incline Side Raise on Stablity Ball (dumbbell)	11
650	Lateral Side to Front Combo (dumbbell)	8
659	Prone Incline Rear Flys (dumbbell)	7
673	Seated Front Press (dumbbell)	21
674	Seated Front Press Double Arms 1.5\'s (barbell)	42
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	21
676	Seated Lateral Raise (dumbbell)	13
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	12
678	Seated Overhead Press (dumbbell)	20
679	Seated Rear Delts (dumbbell)	9
681	Seated Rear Flys into Band Pulls	12
687	Side Leaning Lateral Raise (dumbbell)	7
690	Standing Barbell Front Press	33
692	Standing Front Raise (barbell)	21
693	Standing Lateral Raise (dumbbell)	13
694	Standing Overhead Press Both Arms (dumbbell)	29
695	Standing Upright Rows (barbell)	53
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	14
703	Close Grip Bench Press (dumbbell)	42
712	Cross Body Kickbacks (dumbbell)	20
716	Flat Bench Barbell Triceps Extensions	42
717	Flat Bench Tricep Extensions (dumbbell)	29
720	Kickbacks Double Arm (dumbbell)	20
721	Kickbacks One Arm (dumbbell)	16
737	Seated Overhead Extensions Both Arms (dumbbell)	36
738	Seated Overhead Extensions One Arm (dumbbell)	25
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	17
1052	Deadlifts (dumbbell)	64
1056	Power Barbell Deadlift	40

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

106

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

1056

Power Barbell Deadlift

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kh965

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