Kelley

Member

Last Activity: 02-25-2013 06:00 PM

About Me

About Kelley

AGE

50

SEX

F

Where I Live

Texas ,USA

Where I work out most often

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Posts Per Day: 0.01
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General Information

Last Activity: 02-25-2013 06:00 PM
Join Date: 01-26-2009
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Low Impact Step
Total Body Sculpting
Total Body Stretching
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Ab Hits - 12 Ab Routines
Power Hour
Maximum Intensity Strength
Body Max
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	105
My BMI Goal :	20
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	72
108	Deadlifts (barbell)	85
110	Double Arm Row Horizontal	15
113	Dumbbell Rows Both Arms	32
133	One Arm Horizontal Row (dumbbell)	23
134	One Arm Row (dumbbell)	26
135	One Legged Deadlifts (dumbbell)	41
140	Pullovers	33
144	Scapular Retractions (barbell)	76
162	Straight Arm Flys Prone on Incline Bench	7
177	Alternatating Standing Curls	19
178	Barbell Curl	45
181	Barbell Curl Wide Grip	43
182	Barbell Curls with Band Attached	42
196	Hammer Curl Double Arm (dumbbell)	18
203	Incline Curl Alternating & Rotate at Top (dumbbell)	17
204	Incline Curls on Stablity Ball (dumbbell)	18
205	Incline Curls Both Arms Rotate at Top on Stability Ball	20
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	19
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	16
236	Seated Barbell Isolation Curls	29
237	Seated Concentration Curls (dumbbell)	18
238	Seated Concentration Curls 1.5\'s (dumbbell)	13
245	Seated Incline Hammer Curls Both Arms	21
252	Standing Dumbbell Curl	17
254	Standing Quarter Stop Curls Both Arms (dumbbell)	12
297	Chest Flys (Flat Bench) (dumbbell)	16
298	Chest Flys on Stability Ball (dumbbell)	21
319	Flat Bench Press (barbell)	57
324	Incline Bench Press (barbell)	47
326	Incline Chest Flys (dumbbell)	19
328	Incline Fly (Rotate Pinky in ) (dumbbell)	16
372	45 Degree Lunge (Same Leg)	32
377	Alternating 45 Degree Front Lunge	32
393	Deadlifts Wide Stance (dumbbell)	36
402	Front Lunge Same Leg (dumbbell)	32
436	Lateral Step Ups (dumbbell)	64
445	Leg Press (dumbbell, High Step)	42
458	Low Plane Lunges (dumbbell)	17
459	Low Pulse Lunges (dumbbell)	17
468	One Leg Deadlift (Toes Elevated) 3/1 Count	53
470	One Leg Elevated Lunges	27
472	One Leg Sit N Slide with Paper Plate	25
473	One Leg Sit N Stands	11
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	11
478	Plie Squats Alternating Hand (dumbbell)	74
490	Side Lunge onto Six Inch High Step (dumbbell)	53
494	Side Slide Lunges with Paper Plate	12
517	Squats (dumbbell)	42
519	Squats Narrow Stance (dumbbell)	42
523	Static Low End Lunge Same Leg 3/1 Count	17
533	Stiff Legged Deadlift on Platform (dumbell)	34
618	Seated Lateral Raise Both Arms (dumbbell)	10
620	Alternating One Arm Standing Lateral Raise (dumbbell)	10
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
640	Incline Bench Front Raise (dumbbell)	9
641	Incline Front Raise on Stability Ball (dumbbell)	11
645	Incline Rear Raise on Stability Ball (dumbbell)	8
647	Incline Side Raise on Stablity Ball (dumbbell)	8
650	Lateral Side to Front Combo (dumbbell)	7
659	Prone Incline Rear Flys (dumbbell)	11
673	Seated Front Press (dumbbell)	14
674	Seated Front Press Double Arms 1.5\'s (barbell)	25
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	17
676	Seated Lateral Raise (dumbbell)	11
678	Seated Overhead Press (dumbbell)	14
679	Seated Rear Delts (dumbbell)	12
687	Side Leaning Lateral Raise (dumbbell)	8
690	Standing Barbell Front Press	36
692	Standing Front Raise (barbell)	21
693	Standing Lateral Raise (dumbbell)	11
694	Standing Overhead Press Both Arms (dumbbell)	15
695	Standing Upright Rows (barbell)	43
703	Close Grip Bench Press (dumbbell)	22
712	Cross Body Kickbacks (dumbbell)	15
715	Double Arm Overhead Extension on Ball (dumbbell)	15
716	Flat Bench Barbell Triceps Extensions	36
717	Flat Bench Tricep Extensions (dumbbell)	14
720	Kickbacks Double Arm (dumbbell)	25
721	Kickbacks One Arm (dumbbell)	22
737	Seated Overhead Extensions Both Arms (dumbbell)	23
738	Seated Overhead Extensions One Arm (dumbbell)	15
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	14
1052	Deadlifts (dumbbell)	32

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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Kelley

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