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katied katied is online now


About Me

  • About katied
    Where I Live
    Minnesota ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    they are the most effective of any workouts i have ever done, and the most effective-- i love cathe, she is the greatest!
    How I found out about Cathe Workouts
    think i worked out with her on some cable channel at first, back when i had cable
    When I began doing Cathe Workouts
    back in the early nineties, then focused on yoga, now back to both!
    exercise, ashtanga yoga, veganism, animal rights, music, my kids and their music
    thai yoga bodywork therapist


Total Posts
General Information
  • Last Activity: 09-19-2014 08:42 AM
  • Join Date: 06-27-2012
  • Referrals: 0

My Success Story

My Success Story
i have totally toned up and gained so much strength since working out with cathe every day. i have great flexibility and core strength from my daily yoga practice, but i felt like my body was getting heavier and my metabolism was slowing down-- especially after i turned 40. ashtanga wasn't enough. i tried other exercise tapes and saw some results, but nothing like when i committed to working out w/cathe every day. i look forward to planning my workouts and to seeing how much stronger and leaner i continue to get with each passing day. thanks cathe!!

My Workout DVDs

My Cathe DVDs :
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Low Impact Step
  • Body Fusion
  • Stability Ball Abs
  • High Step Circuit
  • Ab Hits - 12 Ab Routines
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Other
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :
a huge mix-- firm, kathy smith from way back when. more recently jackie warner. lots of yoga tapes-- david swenson and bryan kest

My Goals

My Fitness Goals :to be in the best shape ever now that i am in my forties!
My Weight Goal :130
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :
Weight chart

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