katied
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Last Activity: 05-23-2013 02:08 PM
About Me
- About katied
- AGE
- 42
- SEX
- F
- Where I Live
- Minnesota ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- they are the most effective of any workouts i have ever done, and the most effective-- i love cathe, she is the greatest!
- How I found out about Cathe Workouts
- think i worked out with her on some cable channel at first, back when i had cable
- When I began doing Cathe Workouts
- back in the early nineties, then focused on yoga, now back to both!
- Interests
- exercise, ashtanga yoga, veganism, animal rights, music, my kids and their music
- Occupation
- thai yoga bodywork therapist
My Success Story
- My Success Story
- i have totally toned up and gained so much strength since working out with cathe every day. i have great flexibility and core strength from my daily yoga practice, but i felt like my body was getting heavier and my metabolism was slowing down-- especially after i turned 40. ashtanga wasn't enough. i tried other exercise tapes and saw some results, but nothing like when i committed to working out w/cathe every day. i look forward to planning my workouts and to seeing how much stronger and leaner i continue to get with each passing day. thanks cathe!!
My Workout DVDs
My Cathe DVDs :
- Drill Max
- Low Impact Circuit
- Hardcore Series: High Step Challenge
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Low Impact Step
- Body Fusion
- Stability Ball Abs
- High Step Circuit
- Ab Hits - 12 Ab Routines
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Other
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Intensity
- High Reps
- Lower Body Blast
- Shock Cardio Series: Athletic Step
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Circuit Blast
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: MMA: Boxing
- Shock Cardio Series: MMA: Kickbox
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
a huge mix-- firm, kathy smith from way back when. more recently jackie warner. lots of yoga tapes-- david swenson and bryan kest
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