I just signed up for a gym membership and want to take Cathe workouts with me to stream. Who else does this and is it hard to follow along vs being in at At Home Gym?
Okay Ladies! I need some advise on exercising and diet while going thru this thing called MENOPAUSE lol!! I haven't been on a regular exercise routine/program for awhile now and will be starting back in the Cathe Strong and Sweaty and thinking of trying a low carb diet? I appreciate any and...
HC,
Thank you for sharing this, I had never heard of HC before and I went to the website and saw the clips and holy cow it looks tough! I have some Gold's Gym gliders and a carpeted floor, have any of you tried those on a carpeted floor? It looks like those DVD's use the gliders quite a bit...
I am new to STS and Xtrain. Can someone give me more info on the difference between these programs and if I should do these separate since I am a beginner? Thanks for posting this rotation too.
What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these workout programs so needing a little guidance please.