JulesMT
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Last Activity: 04-30-2013 05:11 PM
About Me
- About JulesMT
- AGE
- 42
- SEX
- F
- Where I Live
- Montana ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Fun and Effective!
- How I found out about Cathe Workouts
- VideoFitness
- When I began doing Cathe Workouts
- 1996 -- PowerMax
- Interests
- Hiking, Golfing, Skiing, Cooking, Piano, Football (Go Vikes!)
- Occupation
- WAHM -- Editor
-
Signature
Blog
View JulesMT's BlogRecent Entries
Latest Entry
Posted in Uncategorized
Just wanted to record my measurements today after almost 8 months of consistent exercise. I'm not quite at my goal yet, but getting close - I can taste it!
My "Before" Stats:
Height:5'5"
Weight:127.0 lbs.
Chest: 36"
Waist: 29"
Hips: 35"
Thigh: 20.25"
Bicep (flexed) 11.5"
Calf 13.5"
Current Stats:
Weight:121.6 (-5.4)
Chest: 33.5" (-2.5")...
My "Before" Stats:
Height:5'5"
Weight:127.0 lbs.
Chest: 36"
Waist: 29"
Hips: 35"
Thigh: 20.25"
Bicep (flexed) 11.5"
Calf 13.5"
Current Stats:
Weight:121.6 (-5.4)
Chest: 33.5" (-2.5")...
Posted in Uncategorized
Today was cardio and I did MMA:Boxing plus the heavy bag bonus. Tomorrow I start M2W4. I will finish it up just in time for my recovery to fall on Christmas week 
Up until now I have been concentrating on weightlifting this rotation and done very little cardio. I did all of the workouts 2x each week for Meso 1 and 2. For Meso 3, I plan to do each workout only one time, but will do both Plyo and Squat Rack Legs each week. As I go back down the STS Pyramid, I plan to alternate STS workouts with...
Up until now I have been concentrating on weightlifting this rotation and done very little cardio. I did all of the workouts 2x each week for Meso 1 and 2. For Meso 3, I plan to do each workout only one time, but will do both Plyo and Squat Rack Legs each week. As I go back down the STS Pyramid, I plan to alternate STS workouts with...
Posted in Uncategorized
Almost 2 months into STS now. I did M2 W3 one time through this week and today was cardio-a real calorie burner: MIC! I will repeat W3 discs again starting tomorrow.
I made one of my favorite quick and easy meals for lunch today: Curry Chicken w/ Rice. I nuke basmati rice in the microwave in chicken broth with a pat of butter. While it is cooking I chop up some rotissere chicken (from Costco), red peppers, and mince a little fresh ginger. I put some coconut milk (about 1/2 c)...
I will repeat W3 discs again starting tomorrow. I made one of my favorite quick and easy meals for lunch today: Curry Chicken w/ Rice. I nuke basmati rice in the microwave in chicken broth with a pat of butter. While it is cooking I chop up some rotissere chicken (from Costco), red peppers, and mince a little fresh ginger. I put some coconut milk (about 1/2 c)...
Posted in Uncategorized
I was pretty tired this weekend so I took 2 days off. Today I did M2 W3 CST - Double Wave Pyramid! I finished up with abs/stretch from Butts & Guts. I'm eating a really tasty and healthy lunch that is super easy to whip up:
1 Avocado chopped into large chunks
2 roma tomatoes, chopped
1 thick slice onion, chopped
1 cup black beans ( I use canned and rinse them first)
1 Tbs olive oil
8 ounces lean meat (I used some leftover steak today- usually...
Today I did M2 W3 CST - Double Wave Pyramid! I finished up with abs/stretch from Butts & Guts. I'm eating a really tasty and healthy lunch that is super easy to whip up:1 Avocado chopped into large chunks
2 roma tomatoes, chopped
1 thick slice onion, chopped
1 cup black beans ( I use canned and rinse them first)
1 Tbs olive oil
8 ounces lean meat (I used some leftover steak today- usually...
Posted in Uncategorized
It's been a tough week of workouts as I still have not fully recovered from being sick over Thanksgiving. I did manage to do all my STS workouts though and finished up M2W2. Today I did my first real cardio session in a while- the Double Cardio premix from 4DS HIS/LIS. I can't say it was easy, but I got through it. I hope next time will be more fun. I may take a rest/yoga day tomorrow....
Recent Comments
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
- Other
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Cycle Max
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Intensity
- High Reps
- Lower Body Blast
- Shock Cardio Series: Step Moves
- Shock Cardio Series: Athletic Step
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Circuit Blast
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: MMA: Fusion
- Shock Cardio Series: MMA: Boxing
- Shock Cardio Series: MMA: Kickbox
- Shock Cardio Series: Travel Fit
- STS Phase 4: Total Body
Other Workout DVDs :
P90X, Insanity, TurboFire, Mindy Mylrea, Bryan Kest, PowerStrike, Amy Bento
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