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JulesMT JulesMT is offline


About Me

  • About JulesMT
    Where I Live
    Montana ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Fun and Effective!
    How I found out about Cathe Workouts
    When I began doing Cathe Workouts
    1996 -- PowerMax
    Hiking, Golfing, Skiing, Cooking, Piano, Football (Go Vikes!)
    WAHM -- Editor
  • Signature


Total Posts
General Information
  • Last Activity: 09-04-2014 08:43 AM
  • Join Date: 03-02-2004
  • Referrals: 0

Workout Friends

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View JulesMT's BlogRecent Entries
Latest Entry

Posted 05-29-2012 at 10:46 AM Comments 0
Posted in Uncategorized
Just wanted to record my measurements today after almost 8 months of consistent exercise. I'm not quite at my goal yet, but getting close - I can taste it!

My "Before" Stats:
Weight:127.0 lbs.
Chest: 36"
Waist: 29"
Hips: 35"
Thigh: 20.25"
Bicep (flexed) 11.5"
Calf 13.5"

Current Stats:
Weight:121.6 (-5.4)
Chest: 33.5" (-2.5")...

Posted 12-12-2011 at 02:36 PM Comments 0
Posted in Uncategorized
Today was cardio and I did MMA:Boxing plus the heavy bag bonus. Tomorrow I start M2W4. I will finish it up just in time for my recovery to fall on Christmas week Up until now I have been concentrating on weightlifting this rotation and done very little cardio. I did all of the workouts 2x each week for Meso 1 and 2. For Meso 3, I plan to do each workout only one time, but will do both Plyo and Squat Rack Legs each week. As I go back down the STS Pyramid, I plan to alternate STS workouts with...

Posted 12-08-2011 at 07:21 PM Comments 0
Posted in Uncategorized
Almost 2 months into STS now. I did M2 W3 one time through this week and today was cardio-a real calorie burner: MIC! I will repeat W3 discs again starting tomorrow.

I made one of my favorite quick and easy meals for lunch today: Curry Chicken w/ Rice. I nuke basmati rice in the microwave in chicken broth with a pat of butter. While it is cooking I chop up some rotissere chicken (from Costco), red peppers, and mince a little fresh ginger. I put some coconut milk (about 1/2 c)...

Posted 12-05-2011 at 03:30 PM Comments 0
Posted in Uncategorized
I was pretty tired this weekend so I took 2 days off. Today I did M2 W3 CST - Double Wave Pyramid! I finished up with abs/stretch from Butts & Guts. I'm eating a really tasty and healthy lunch that is super easy to whip up:

1 Avocado chopped into large chunks
2 roma tomatoes, chopped
1 thick slice onion, chopped
1 cup black beans ( I use canned and rinse them first)
1 Tbs olive oil
8 ounces lean meat (I used some leftover steak today- usually...

Posted 12-02-2011 at 03:55 PM Comments 0
Posted in Uncategorized
It's been a tough week of workouts as I still have not fully recovered from being sick over Thanksgiving. I did manage to do all my STS workouts though and finished up M2W2. Today I did my first real cardio session in a while- the Double Cardio premix from 4DS HIS/LIS. I can't say it was easy, but I got through it. I hope next time will be more fun. I may take a rest/yoga day tomorrow....
Recent Comments
Great job on the workout!...
Posted 11-15-2011 at 05:27 PM by steph_arena steph_arena is offline

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: All Abs
  • Cross Train Xpress: Upper Body Split
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Cycle Max
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Step Moves
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: MMA: Fusion
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :
P90X, Insanity, TurboFire, Mindy Mylrea, Bryan Kest, PowerStrike, Amy Bento

My Goals

My Fitness Goals :
My Weight Goal :115
My BMI Goal :19
My Body Fat Goal :18

Goal Type to Display :
Weight chart

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