jolene_hajj

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Last Activity: 02-27-2013 05:08 PM

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Showing Visitor Comments 1 to 4 of 4

12-04-2009 12:18 PM - permalink
KrisS

Hi Jolene I saw in your ask Cathe post that you're doing the group kick training. I'm group kick certified and if you have any questions you can contact me at Muralasa80@aol.com. You and your sister will definately kick butt! BTW I met you both at the 2008 Cathe road trip. Good Luck, Kristin
10-06-2009 01:26 PM - permalink
wgilchrist

Hi! I see that your sister was on the birthday calendar for today so a Happy Birthday is in order for you as well. Hope you're having a great day!
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02-28-2009 06:51 AM - permalink
jtlane25

Hi Jolene_hajj! I was at the August RT and was told by several of the Cathe gang that they thought I was at the July trip. I was a part of a group of triplets? Hmmm... I explained, no I wasn't but was assured that I looked like one of the triplets and had the same haircut and all..... I think I figured out who they were talking about! Giggle.. Saw your post under the STS board, you mentioned a sister and looked at your photos. Nice to finally meet you! Giggle....

Tanya
09-08-2008 01:22 PM - permalink
DebbieH

I'd LOVE to be your friend! It was so great to meet you & your sis. I so hope you can convince your other sis to come along next time. I have a feeling there would be a prize for TRIPLETS! Ha! Thanks for requesting! Deb (who just got back from vacation and is chin-high in laundry! Uuugh, but we had so much fun!) Stay in touch. HUGS!
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About Me

About jolene_hajj

AGE

33

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Both Home & Gym

Why I love doing Cathe Workouts

They are just superb - nothing better than them to get a good sweat going and they are all different so I never get bored. Cathe is a huge inspiration and the best instructor I've ever seen. When her videos say advanced, they MEAN advanced, unlike other videos that barely make me break a sweat! :)

How I found out about Cathe Workouts

Collage Video!

When I began doing Cathe Workouts

A few years ago

Interests

Workout out with Cathe, shopping, girls nights, gardening, traveling, sunning by the pool/lake/ocean

Occupation

PR Goddess
Signature

~"The happiest people don't have the best of everything, they just make the best of everything they have."

~~
I blog...about life, moving on, the world around me: http://tbdetermined.wordpress.com

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Total Posts

Visitor Comments

Total Messages: 4
Most Recent Message: 12-04-2009 12:18 PM
Visitor Messages for jolene_hajj

General Information

Last Activity: 02-27-2013 05:08 PM
Join Date: 07-29-2008
Referrals: 0

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Contact Info

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AIM jolenebonina

This Page: http://cathe.com/forum/members/jolene_hajj/

My Workout DVDs

My Cathe DVDs :

Butts & Guts
Cardio Fusion
Drill Max
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Intensity Series: Imax 2
Rhythmic Step
Imax
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

One Amy Bento - she has horrible cuing. I also have some TaeBo DVDs but those are so easy in comparison to Cathe! I was a die-hard TaeBo fan until I found Cathe!

My Goals

My Fitness Goals :	Continued definition in my arms and legs (and abs) - STS is doing the trick!!
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	43
108	Deadlifts (barbell)	50
110	Double Arm Row Horizontal	27
113	Dumbbell Rows Both Arms	36
133	One Arm Horizontal Row (dumbbell)	29
134	One Arm Row (dumbbell)	29
135	One Legged Deadlifts (dumbbell)	29
140	Pullovers	29
144	Scapular Retractions (barbell)	40
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	60
178	Barbell Curl	36
180	Barbell Curl Narrow Grip	29
181	Barbell Curl Wide Grip	29
182	Barbell Curls with Band Attached	27
196	Hammer Curl Double Arm (dumbbell)	20
203	Incline Curl Alternating & Rotate at Top (dumbbell)	22
204	Incline Curls on Stablity Ball (dumbbell)	22
205	Incline Curls Both Arms Rotate at Top on Stability Ball	17
215	One Arm Preacher Curl Stability Ball (dumbbell)	22
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	17
234	Reverse Dumbbell Curl	16
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	22
237	Seated Concentration Curls (dumbbell)	22
238	Seated Concentration Curls 1.5\'s (dumbbell)	29
245	Seated Incline Hammer Curls Both Arms	17
247	Single Arm Preacher Curl (dumbbell)	22
252	Standing Dumbbell Curl	22
254	Standing Quarter Stop Curls Both Arms (dumbbell)	22
281	Push Ups - Standard	0
297	Chest Flys (Flat Bench) (dumbbell)	22
298	Chest Flys on Stability Ball (dumbbell)	17
319	Flat Bench Press (barbell)	40
324	Incline Bench Press (barbell)	40
326	Incline Chest Flys (dumbbell)	20
328	Incline Fly (Rotate Pinky in ) (dumbbell)	22
372	45 Degree Lunge (Same Leg)	17
377	Alternating 45 Degree Front Lunge	36
378	Alternating Front Lunge (dumbbell)	29
381	Alternating Side Lunge (dumbbell)	22
383	Back Lunge (dumbbell)	22
384	Back Lunge Alternating off Step (dumbbell)	17
389	Close Stance One Leg Squats (dumbbell)	22
392	Deadlifts Overhand (barbell)	50
393	Deadlifts Wide Stance (dumbbell)	29
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	22
395	Drop Side Lunge onto Step (dumbbell)	22
402	Front Lunge Same Leg (dumbbell)	24
404	Front Squat	40
405	Front Squat (barbell)	43
433	Kick Backs (band)	20
436	Lateral Step Ups (dumbbell)	22
445	Leg Press (dumbbell, High Step)	24
457	Low Lunge/Squat Combo	22
458	Low Plane Lunges (dumbbell)	22
459	Low Pulse Lunges (dumbbell)	22
468	One Leg Deadlift (Toes Elevated) 3/1 Count	27
469	One Leg Elevated Lunges	24
470	One Leg Elevated Lunges	27
472	One Leg Sit N Slide with Paper Plate	20
473	One Leg Sit N Stands	17
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	17
478	Plie Squats Alternating Hand (dumbbell)	27
489	Side Lunge (dumbbell)	20
490	Side Lunge onto Six Inch High Step (dumbbell)	25
494	Side Slide Lunges with Paper Plate	22
504	Sit N Stands (dumbbell)	22
509	Squat (body weight)	58
516	Squats (barbell)	58
517	Squats (dumbbell)	36
519	Squats Narrow Stance (dumbbell)	22
523	Static Low End Lunge Same Leg 3/1 Count	24
524	Static Lunge (barbell)	43
526	Step Up with Hand Weights (dumbell)	22
531	Stiff Legged Deadlift (barbell)	29
532	Stiff Legged Deadlift on Platform (barbell)	29
533	Stiff Legged Deadlift on Platform (dumbell)	22
618	Seated Lateral Raise Both Arms (dumbbell)	16
620	Alternating One Arm Standing Lateral Raise (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
640	Incline Bench Front Raise (dumbbell)	16
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	20
647	Incline Side Raise on Stablity Ball (dumbbell)	11
650	Lateral Side to Front Combo (dumbbell)	16
659	Prone Incline Rear Flys (dumbbell)	14
673	Seated Front Press (dumbbell)	22
674	Seated Front Press Double Arms 1.5\'s (barbell)	27
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	20
676	Seated Lateral Raise (dumbbell)	19
678	Seated Overhead Press (dumbbell)	17
679	Seated Rear Delts (dumbbell)	20
687	Side Leaning Lateral Raise (dumbbell)	14
690	Standing Barbell Front Press	27
692	Standing Front Raise (barbell)	40
693	Standing Lateral Raise (dumbbell)	14
694	Standing Overhead Press Both Arms (dumbbell)	20
695	Standing Upright Rows (barbell)	37
703	Close Grip Bench Press (dumbbell)	22
705	Close Grip Bench Press (plate and load machine)	29
712	Cross Body Kickbacks (dumbbell)	17
715	Double Arm Overhead Extension on Ball (dumbbell)	16
716	Flat Bench Barbell Triceps Extensions	29
717	Flat Bench Tricep Extensions (dumbbell)	36
720	Kickbacks Double Arm (dumbbell)	17
721	Kickbacks One Arm (dumbbell)	17
737	Seated Overhead Extensions Both Arms (dumbbell)	29
738	Seated Overhead Extensions One Arm (dumbbell)	22
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13
1051	Squats Wide Stance	43
1052	Deadlifts (dumbbell)	27

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

215

One Arm Preacher Curl Stability Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

247

Single Arm Preacher Curl (dumbbell)

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

281

Push Ups - Standard

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

392

Deadlifts Overhand (barbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

404

Front Squat

405

Front Squat (barbell)

433

Kick Backs (band)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

457

Low Lunge/Squat Combo

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

509

Squat (body weight)

516

Squats (barbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

526

Step Up with Hand Weights (dumbell)

531

Stiff Legged Deadlift (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

705

Close Grip Bench Press (plate and load machine)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

jolene_hajj

Cathlete

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