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JodelleFitzh20 JodelleFitzh20 is offline

Cathlete

About Me

  • About JodelleFitzh20
    AGE
    34
    SEX
    F
    Where I Live
    Missouri ,USA
    Where I work out most often
    Both Home & Gym
    Why I love doing Cathe Workouts
    She has a true passion for fitness like myself. She wants you to get the form, she wants you to feel the burn, she wants you to listen to your body! She knows what she's doing and I highly respect her for that.
    How I found out about Cathe Workouts
    When I first got Directv I was so stoked about the channel FitTv and as soon as I did one of Cathe's workouts, I was amazed. Hook, line, and sinker - she got me and I've been faithful to her ever since!
    When I began doing Cathe Workouts
    2001
    Interests
    I love surfing on my Stand up paddle board, running, and yoga - they all go hand in hand.
    Occupation
    ACSM Certified Personal Trainer/Certified PaddleFit Instructor/Certified Nutrition Coach/ 200hr RYT
  • Signature
    Ephesians 5:2 - "Live a life of love..."
    Jodelle

    www.getfitwithjodelle.com

Workout Friends

Showing Friends 1 to 10 of 23

My Success Story

My Success Story
I am living proof that you can beat bad genetics with a lot of discipline and hard work!!!

Blog

Latest Entry

Posted 01-19-2011 at 12:50 PM Comments 0
Posted in Uncategorized
How to Workout YOUR Body to meet YOUR goals….

So YOUR body is different from your sister’s, different from your best friend’s, different from your co-worker’s, and yet you are trying to work it out the same way they do. Each of our bodies have different places we store fat, different biomechanics, different needs, and different output. You may have a large butt, and store fat in the lower body, and your spouse may store all his in his abdomen. You may carry weight all over, or...

Posted 09-02-2009 at 11:06 PM Comments 0
Posted in Uncategorized
Here I Am

Luke 36:37-38 - "Don't pick on people, jump on their failures, criticize their faults— unless, of course, you want the same treatment. Don't condemn those who are down; that hardness can boomerang. Be easy on people; you'll find life a lot easier. Give away your life; you'll find life given back, but not merely given back—given back with bonus and blessing. Giving, not getting, is the way. Generosity begets generosity."

Here I am. Standing in front...

Posted 05-02-2009 at 10:26 PM Comments 0
Posted in Uncategorized
They’re All Good Days
Psalm 23:6 – “Surely goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.”
I was working away cleaning up the gym when I briefly overheard one gentlemen say to another, “Have a good day…” and the other gentlemen replied with a smile, “They’re all good, as long as I’m breathing…” I thought to myself, such profound words in a small sentence. If only all of us thought that way.
“Life gives you lemons,...

Posted 04-21-2009 at 10:47 PM Comments 2
Posted in Uncategorized
Delle's Daily Devotion #709 - What Are You Capable Of?

Matthew 23:11-12 - "Do you want to stand out? Then step down. Be a servant. If you puff yourself up, you'll get the wind knocked out of you. But if you're content to simply be yourself, your life will count for plenty." (The Message Bible)

I took some girls from one of my group fitness classes on a workout roadtrip this past weekend. It was a weekend full of a 5K, fun, fitness, and good food. The workouts...

Posted 04-01-2009 at 08:51 AM Comments 0
Posted in Uncategorized
Best Way to De-Stress

1 Peter 5:7 - "Cast all your anxiety on Him because He cares for You."

I was watching a television program the other day about the many different ways you can de-stress, whether you only have one minute or whether you have 30 minutes. The woman speaking had wrote a book on many different ways you can help yourself de-stress and unwind when you are in a high stress time in your life. Some of the ideas she gave were such things as, deep...
Recent Comments
I almost forgot---God...
Posted 08-09-2009 at 05:31 PM by Muscle Car Muscle Car is offline
Jodelle, thank you so...
Posted 08-09-2009 at 05:29 PM by Muscle Car Muscle Car is offline

My Workout DVDs

My Cathe DVDs :
  • Butts & Guts
  • Drill Max
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • Body Blast Series: Supersets
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Cross Train Xpress: Step & Inrevals
Other Workout DVDs :
Bryan Kest is my mentor when it comes to yoga so I faithfully practice his DVD's and find myself always learning even after I've done them several times.

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