janiejoey
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Last Activity: 06-19-2013 02:31 PM
About Me
- About janiejoey
- AGE
- 62
- SEX
- F
- Where I Live
- Washington ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Cathe's workouts have changed my body image and my self confidence forever. I encourage everyone I know to workout with Cathe, and the proof is me.
- How I found out about Cathe Workouts
- Bought a VHF tape at at second hand store. It was a Cathe tape "Maximum Intensity Cardio". Since then, I've been a Cathe fan for life.
- When I began doing Cathe Workouts
- Several years ago.
- Interests
- Cathe's DVD's
Staying fit and healthy
gardening
writing
computer games - Occupation
- Since my husband retired, we decided that I should retire also.
-
Signature
- "The idea is to die young as late as possible". - Ashley Montagu.
"If you pretend to be happy long enough then eventually you will be". - Mary Cooper RIP
- "The idea is to die young as late as possible". - Ashley Montagu.
Blog
View janiejoey's BlogRecent Entries
Latest Entry
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To activate a dry starter, use 1/2 t. of the starter and 1 T. of tepid water. Let it reconstitute for about an hour, then add to it, 1 T. of tepid water and 1 T. of flour. Wait 24 hours. Now you can make more starter.
For more starter, add to the above starter 1/4 cup of flour and 1/4 cup of tepid water this will be 166% hydration.
After 12 hours or the next day, add to this, 1/2 cup of flour and 1/2 cup of tepid water.
Again, after 12 hours or the next day,...
For more starter, add to the above starter 1/4 cup of flour and 1/4 cup of tepid water this will be 166% hydration.
After 12 hours or the next day, add to this, 1/2 cup of flour and 1/2 cup of tepid water.
Again, after 12 hours or the next day,...
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: Hardcore Extreme Interval Circuit
- Hardcore Series: Hardcore Extreme Hi/Lo Intervals
- Hardcore Series: Hardcore Extreme Interval Blast +
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Total Body Stretching
- Basic Step
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Stability Ball Abs
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- Ab Hits - 12 Ab Routines
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Pure Strength Series: Strong Legs & Abs
- Pure Strength Series: Back, Biceps & Abs
- Pure Strength Series: Chest, Shoulders &Triceps
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Cross Train Xpress: All Abs
- Cross Train Xpress: Upper Body Split
- Other
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
Other Workout DVDs :
Tracy Staehle, P90X, yoga, Christi Taylor, Ilaria Montagnani, Kimberly Spreen, Amy Bento, Jari Love, Sharon Twombly, Michelle Dozois, Seasun Zieger, Kelly Coffey-Meyer, Kari Anderson, Callanetics, The Firm, Mindy Mylrea...many others
