jamiehorn20

Member

Last Activity: 10-04-2010 08:51 PM

About Me

About jamiehorn20

AGE

34

SEX

F

Where I Live

N/A

Where I work out most often

Both Home & Gym

Why I love doing Cathe Workouts

I am never bored; I am always challenged to push harder!

How I found out about Cathe Workouts

www.collagevideo.com

When I began doing Cathe Workouts

November 2008

Interests

fitness, reading, margaritas :)

Occupation

Editor
Signature

Statistics

Total Posts

General Information

Last Activity: 10-04-2010 08:51 PM
Join Date: 06-24-2009
Referrals: 0

My Success Story

My Success Story: I have been overweight most of my life. In January 2008, I topped out at 283 pounds! Thanks to Cathe, www.sparkpeople.com, and lots of other motivators, I am now 105 pounds lighter, looking to tone and firm. My fitness level has improved by leaps and bounds. I can't imagine life without my Cathe workouts! She knows her stuff and she's challenged me to take it to the next level hundreds of times over.

I will never be the lazy, out of shape person I used to be. My eyes have been opened, and I love fitness! Thank you, Cathe, for helping change my life!

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: Imax 3
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Low Impact Step
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Power Hour
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Amy Bento, a few of the FIRM...but nothing compares to Cathe!

My Goals

My Fitness Goals :	Looking to tone and lose that last 15 pounds!
My Weight Goal :	150
My BMI Goal :	23.5
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	91
108	Deadlifts (barbell)	80
110	Double Arm Row Horizontal	25
113	Dumbbell Rows Both Arms	36
133	One Arm Horizontal Row (dumbbell)	34
134	One Arm Row (dumbbell)	33
140	Pullovers	52
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	25
178	Barbell Curl	60
181	Barbell Curl Wide Grip	46
182	Barbell Curls with Band Attached	43
196	Hammer Curl Double Arm (dumbbell)	20
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	23
224	Preacher Curl on Stability Ball One Arm (dumbbell)	20
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	20
236	Seated Barbell Isolation Curls	46
237	Seated Concentration Curls (dumbbell)	26
238	Seated Concentration Curls 1.5\'s (dumbbell)	16
239	Seated Curls Alternating + Both Arms (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	25
252	Standing Dumbbell Curl	19
254	Standing Quarter Stop Curls Both Arms (dumbbell)	17
297	Chest Flys (Flat Bench) (dumbbell)	33
298	Chest Flys on Stability Ball (dumbbell)	32
319	Flat Bench Press (barbell)	98
324	Incline Bench Press (barbell)	84
326	Incline Chest Flys (dumbbell)	33
393	Deadlifts Wide Stance (dumbbell)	61
478	Plie Squats Alternating Hand (dumbbell)	64
517	Squats (dumbbell)	53
519	Squats Narrow Stance (dumbbell)	53
531	Stiff Legged Deadlift (barbell)	41
618	Seated Lateral Raise Both Arms (dumbbell)	20
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
640	Incline Bench Front Raise (dumbbell)	17
641	Incline Front Raise on Stability Ball (dumbbell)	16
645	Incline Rear Raise on Stability Ball (dumbbell)	15
647	Incline Side Raise on Stablity Ball (dumbbell)	11
650	Lateral Side to Front Combo (dumbbell)	13
673	Seated Front Press (dumbbell)	28
674	Seated Front Press Double Arms 1.5\'s (barbell)	38
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	24
676	Seated Lateral Raise (dumbbell)	19
678	Seated Overhead Press (dumbbell)	20
679	Seated Rear Delts (dumbbell)	16
687	Side Leaning Lateral Raise (dumbbell)	11
690	Standing Barbell Front Press	38
692	Standing Front Raise (barbell)	35
693	Standing Lateral Raise (dumbbell)	20
694	Standing Overhead Press Both Arms (dumbbell)	22
695	Standing Upright Rows (barbell)	48
703	Close Grip Bench Press (dumbbell)	32
712	Cross Body Kickbacks (dumbbell)	22
716	Flat Bench Barbell Triceps Extensions	58
717	Flat Bench Tricep Extensions (dumbbell)	20
720	Kickbacks Double Arm (dumbbell)	17
721	Kickbacks One Arm (dumbbell)	20
737	Seated Overhead Extensions Both Arms (dumbbell)	41
738	Seated Overhead Extensions One Arm (dumbbell)	17
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	15
1051	Squats Wide Stance	53
1052	Deadlifts (dumbbell)	53

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

531

Stiff Legged Deadlift (barbell)

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

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jamiehorn20

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About Me

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My Success Story

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