Indychex

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Last Activity: 04-05-2012 06:03 PM

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07-11-2009 01:53 PM - permalink
hawgwild

I just sent you a FRIEND request!
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07-11-2009 12:15 PM - permalink
Indychex

Hawgwild - Yes it is the same Indychx from Sparks.
I didn't even know this existed on the site until you commented on it on your Clean Eating team.
07-10-2009 01:34 PM - permalink
hawgwild

Indy. Is that you? From Spark?
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About Me

About Indychex

AGE

N/A

SEX

F

Where I Live

Alabama ,USA

Where I work out most often

Home

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Total Messages: 3
Most Recent Message: 07-11-2009 01:53 PM
Visitor Messages for Indychex

General Information

Last Activity: 04-05-2012 06:03 PM
Join Date: 05-23-2009
Referrals: 0

Workout Friends

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hawgwild

Catheite

My Workout DVDs

My Cathe DVDs :

Butts & Guts
Drill Max
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Basic Step
Body Fusion
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Intensity Series: Boot Camp
Intensity Series: Imax 2
Maximum Intensity Cardio
Cardio Kicks
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	115
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	85
108	Deadlifts (barbell)	86
110	Double Arm Row Horizontal	31
113	Dumbbell Rows Both Arms	35
133	One Arm Horizontal Row (dumbbell)	40
134	One Arm Row (dumbbell)	53
135	One Legged Deadlifts (dumbbell)	63
140	Pullovers	20
144	Scapular Retractions (barbell)	85
162	Straight Arm Flys Prone on Incline Bench	19
177	Alternatating Standing Curls	37
178	Barbell Curl	47
180	Barbell Curl Narrow Grip	38
181	Barbell Curl Wide Grip	40
182	Barbell Curls with Band Attached	36
196	Hammer Curl Double Arm (dumbbell)	25
203	Incline Curl Alternating & Rotate at Top (dumbbell)	14
204	Incline Curls on Stablity Ball (dumbbell)	21
205	Incline Curls Both Arms Rotate at Top on Stability Ball	17
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	23
224	Preacher Curl on Stability Ball One Arm (dumbbell)	23
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	26
236	Seated Barbell Isolation Curls	22
237	Seated Concentration Curls (dumbbell)	21
238	Seated Concentration Curls 1.5\'s (dumbbell)	17
239	Seated Curls Alternating + Both Arms (dumbbell)	15
245	Seated Incline Hammer Curls Both Arms	31
252	Standing Dumbbell Curl	29
254	Standing Quarter Stop Curls Both Arms (dumbbell)	18
258	Calf Raises (dumbbell)	0
297	Chest Flys (Flat Bench) (dumbbell)	29
298	Chest Flys on Stability Ball (dumbbell)	37
319	Flat Bench Press (barbell)	63
324	Incline Bench Press (barbell)	57
326	Incline Chest Flys (dumbbell)	27
328	Incline Fly (Rotate Pinky in ) (dumbbell)	31
372	45 Degree Lunge (Same Leg)	33
377	Alternating 45 Degree Front Lunge	33
378	Alternating Front Lunge (dumbbell)	50
381	Alternating Side Lunge (dumbbell)	64
383	Back Lunge (dumbbell)	29
384	Back Lunge Alternating off Step (dumbbell)	49
389	Close Stance One Leg Squats (dumbbell)	49
393	Deadlifts Wide Stance (dumbbell)	43
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	49
395	Drop Side Lunge onto Step (dumbbell)	64
402	Front Lunge Same Leg (dumbbell)	29
436	Lateral Step Ups (dumbbell)	42
445	Leg Press (dumbbell, High Step)	53
457	Low Lunge/Squat Combo	49
458	Low Plane Lunges (dumbbell)	21
459	Low Pulse Lunges (dumbbell)	33
468	One Leg Deadlift (Toes Elevated) 3/1 Count	53
469	One Leg Elevated Lunges	43
470	One Leg Elevated Lunges	33
472	One Leg Sit N Slide with Paper Plate	32
473	One Leg Sit N Stands	33
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	23
478	Plie Squats Alternating Hand (dumbbell)	53
488	Sequential Lunge Into Front Kick Combo	21
489	Side Lunge (dumbbell)	50
490	Side Lunge onto Six Inch High Step (dumbbell)	53
494	Side Slide Lunges with Paper Plate	27
504	Sit N Stands (dumbbell)	43
517	Squats (dumbbell)	50
519	Squats Narrow Stance (dumbbell)	50
523	Static Low End Lunge Same Leg 3/1 Count	33
525	Static Lunge (dumbell)	36
526	Step Up with Hand Weights (dumbell)	49
532	Stiff Legged Deadlift on Platform (barbell)	55
533	Stiff Legged Deadlift on Platform (dumbell)	41
548	Wall Squats (dumbbells)	23
618	Seated Lateral Raise Both Arms (dumbbell)	14
620	Alternating One Arm Standing Lateral Raise (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	27
638	Functional Overhead Press (Rt & LF) then Front rai	7
640	Incline Bench Front Raise (dumbbell)	16
641	Incline Front Raise on Stability Ball (dumbbell)	12
645	Incline Rear Raise on Stability Ball (dumbbell)	13
647	Incline Side Raise on Stablity Ball (dumbbell)	9
650	Lateral Side to Front Combo (dumbbell)	11
659	Prone Incline Rear Flys (dumbbell)	13
673	Seated Front Press (dumbbell)	21
674	Seated Front Press Double Arms 1.5\'s (barbell)	27
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	25
676	Seated Lateral Raise (dumbbell)	16
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	8
678	Seated Overhead Press (dumbbell)	22
679	Seated Rear Delts (dumbbell)	13
681	Seated Rear Flys into Band Pulls	12
687	Side Leaning Lateral Raise (dumbbell)	7
690	Standing Barbell Front Press	31
692	Standing Front Raise (barbell)	42
693	Standing Lateral Raise (dumbbell)	17
694	Standing Overhead Press Both Arms (dumbbell)	25
695	Standing Upright Rows (barbell)	67
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	11
703	Close Grip Bench Press (dumbbell)	27
712	Cross Body Kickbacks (dumbbell)	15
715	Double Arm Overhead Extension on Ball (dumbbell)	16
716	Flat Bench Barbell Triceps Extensions	29
717	Flat Bench Tricep Extensions (dumbbell)	21
720	Kickbacks Double Arm (dumbbell)	15
721	Kickbacks One Arm (dumbbell)	16
737	Seated Overhead Extensions Both Arms (dumbbell)	36
738	Seated Overhead Extensions One Arm (dumbbell)	21
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13
1051	Squats Wide Stance	40
1052	Deadlifts (dumbbell)	38

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

457

Low Lunge/Squat Combo

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

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Indychex

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