hula_girl

Member

Last Activity: 05-21-2012 05:26 PM

About Me

About hula_girl

AGE

31

SEX

F

Where I Live

Washington ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

She's challenging. So many home workout videos aren't hard enough, are cheesy, and don't have a repeat factor. Hers just rock.

How I found out about Cathe Workouts

My mom bought the small home step and I watched the copy of All Step that came with it. I loved it and went out and bought my first full size step

When I began doing Cathe Workouts

About 7 years ago
Signature

Statistics

Total Posts

General Information

Last Activity: 05-21-2012 05:26 PM
Join Date: 07-02-2008
Referrals: 1

My Workout DVDs

My Cathe DVDs :

Hardcore Series: Low Max
Low Impact Step
Total Body Sculpting
Total Body Stretching
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Training
Rhythmic Step
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack

Other Workout DVDs :

Chalean Extreme, Turbo Jam series, Rodney Yee yoga, Firm.

My Goals

My Fitness Goals :	Lose some weight and get some defined muscles!
My Weight Goal :	140
My BMI Goal :
My Body Fat Goal :	20

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	117
108	Deadlifts (barbell)	138
110	Double Arm Row Horizontal	27
113	Dumbbell Rows Both Arms	32
133	One Arm Horizontal Row (dumbbell)	27
134	One Arm Row (dumbbell)	33
135	One Legged Deadlifts (dumbbell)	43
140	Pullovers	50
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	25
178	Barbell Curl	73
181	Barbell Curl Wide Grip	66
182	Barbell Curls with Band Attached	65
196	Hammer Curl Double Arm (dumbbell)	20
203	Incline Curl Alternating & Rotate at Top (dumbbell)	17
204	Incline Curls on Stablity Ball (dumbbell)	17
205	Incline Curls Both Arms Rotate at Top on Stability Ball	17
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	18
224	Preacher Curl on Stability Ball One Arm (dumbbell)	18
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	25
236	Seated Barbell Isolation Curls	65
237	Seated Concentration Curls (dumbbell)	25
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	16
252	Standing Dumbbell Curl	23
254	Standing Quarter Stop Curls Both Arms (dumbbell)	22
297	Chest Flys (Flat Bench) (dumbbell)	28
298	Chest Flys on Stability Ball (dumbbell)	25
319	Flat Bench Press (barbell)	94
324	Incline Bench Press (barbell)	94
326	Incline Chest Flys (dumbbell)	25
328	Incline Fly (Rotate Pinky in ) (dumbbell)	25
377	Alternating 45 Degree Front Lunge	41
389	Close Stance One Leg Squats (dumbbell)	43
393	Deadlifts Wide Stance (dumbbell)	43
402	Front Lunge Same Leg (dumbbell)	36
405	Front Squat (barbell)	138
436	Lateral Step Ups (dumbbell)	33
445	Leg Press (dumbbell, High Step)	41
470	One Leg Elevated Lunges	29
473	One Leg Sit N Stands	29
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	36
478	Plie Squats Alternating Hand (dumbbell)	57
494	Side Slide Lunges with Paper Plate	36
516	Squats (barbell)	138
519	Squats Narrow Stance (dumbbell)	41
524	Static Lunge (barbell)	106
531	Stiff Legged Deadlift (barbell)	138
532	Stiff Legged Deadlift on Platform (barbell)	138
618	Seated Lateral Raise Both Arms (dumbbell)	12
620	Alternating One Arm Standing Lateral Raise (dumbbell)	12
621	Alternating Seated Overhead Shoulder Press (dumbbell)	19
641	Incline Front Raise on Stability Ball (dumbbell)	10
645	Incline Rear Raise on Stability Ball (dumbbell)	14
647	Incline Side Raise on Stablity Ball (dumbbell)	10
673	Seated Front Press (dumbbell)	19
674	Seated Front Press Double Arms 1.5\'s (barbell)	73
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	19
678	Seated Overhead Press (dumbbell)	23
679	Seated Rear Delts (dumbbell)	13
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	65
692	Standing Front Raise (barbell)	47
693	Standing Lateral Raise (dumbbell)	14
694	Standing Overhead Press Both Arms (dumbbell)	22
695	Standing Upright Rows (barbell)	79
703	Close Grip Bench Press (dumbbell)	94
712	Cross Body Kickbacks (dumbbell)	16
715	Double Arm Overhead Extension on Ball (dumbbell)	18
716	Flat Bench Barbell Triceps Extensions	65
717	Flat Bench Tricep Extensions (dumbbell)	18
720	Kickbacks Double Arm (dumbbell)	17
721	Kickbacks One Arm (dumbbell)	17
737	Seated Overhead Extensions Both Arms (dumbbell)	32
738	Seated Overhead Extensions One Arm (dumbbell)	14
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	13

Exercise #

Name

Barbell Rows

117

108

Deadlifts (barbell)

138

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

377

Alternating 45 Degree Front Lunge

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

138

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

470

One Leg Elevated Lunges

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

138

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

106

531

Stiff Legged Deadlift (barbell)

138

532

Stiff Legged Deadlift on Platform (barbell)

138

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

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hula_girl

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