hrcfitness

Cathlete

Last Activity: 05-20-2013 07:14 PM

About Me

About hrcfitness

AGE

42

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

She keeps the intensity up and I just love how challenged I feel!

How I found out about Cathe Workouts

Internet

When I began doing Cathe Workouts

2006

Interests

Tennis, Working Out

Occupation

Marketing Operations Manager

Statistics

Total Posts

General Information

Last Activity: 05-20-2013 07:14 PM
Join Date: 07-20-2008
Referrals: 0

Workout Friends

Showing Friends 1 to 1 of 1

marshallclaudia@bellsouth

Member

My Success Story

My Success Story: !

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: High Step Challenge
Hardcore Series: Kick Max
Hardcore Series: Muscle Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Cross Train Xpress: All Abs
Cross Train Xpress: Upper Body Split
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack

Other Workout DVDs :

Ripped, Tae Bo,

My Goals

My Fitness Goals :
My Weight Goal :	120
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	82
108	Deadlifts (barbell)	95
110	Double Arm Row Horizontal	25
113	Dumbbell Rows Both Arms	33
133	One Arm Horizontal Row (dumbbell)	33
134	One Arm Row (dumbbell)	54.8
135	One Legged Deadlifts (dumbbell)	20
162	Straight Arm Flys Prone on Incline Bench	11
177	Alternatating Standing Curls	20
178	Barbell Curl	33
181	Barbell Curl Wide Grip	37
182	Barbell Curls with Band Attached	27
196	Hammer Curl Double Arm (dumbbell)	17
203	Incline Curl Alternating & Rotate at Top (dumbbell)	16
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	21
224	Preacher Curl on Stability Ball One Arm (dumbbell)	20
234	Reverse Dumbbell Curl	17
235	Seated Alternating Curl (dumbbell)	20
238	Seated Concentration Curls 1.5\'s (dumbbell)	16
245	Seated Incline Hammer Curls Both Arms	20
252	Standing Dumbbell Curl	21
254	Standing Quarter Stop Curls Both Arms (dumbbell)	20
297	Chest Flys (Flat Bench) (dumbbell)	34.5
298	Chest Flys on Stability Ball (dumbbell)	27
307	Dumbbell Bench Press	48
312	Dumbbell Fly (Incline)	38.9
319	Flat Bench Press (barbell)	60
324	Incline Bench Press (barbell)	60
326	Incline Chest Flys (dumbbell)	30
328	Incline Fly (Rotate Pinky in ) (dumbbell)	33
372	45 Degree Lunge (Same Leg)	22
378	Alternating Front Lunge (dumbbell)	27
383	Back Lunge (dumbbell)	22
393	Deadlifts Wide Stance (dumbbell)	41
395	Drop Side Lunge onto Step (dumbbell)	27
402	Front Lunge Same Leg (dumbbell)	29
436	Lateral Step Ups (dumbbell)	25
445	Leg Press (dumbbell, High Step)	33
458	Low Plane Lunges (dumbbell)	17
459	Low Pulse Lunges (dumbbell)	17
469	One Leg Elevated Lunges	29
470	One Leg Elevated Lunges	25
472	One Leg Sit N Slide with Paper Plate	20
473	One Leg Sit N Stands	20
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	14
478	Plie Squats Alternating Hand (dumbbell)	33
489	Side Lunge (dumbbell)	20
494	Side Slide Lunges with Paper Plate	16
504	Sit N Stands (dumbbell)	20
516	Squats (barbell)	80
517	Squats (dumbbell)	49
519	Squats Narrow Stance (dumbbell)	41
523	Static Low End Lunge Same Leg 3/1 Count	16
532	Stiff Legged Deadlift on Platform (barbell)	67
533	Stiff Legged Deadlift on Platform (dumbell)	33
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	15
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
641	Incline Front Raise on Stability Ball (dumbbell)	12
645	Incline Rear Raise on Stability Ball (dumbbell)	11
647	Incline Side Raise on Stablity Ball (dumbbell)	11
674	Seated Front Press Double Arms 1.5\'s (barbell)	43
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	13
678	Seated Overhead Press (dumbbell)	26
679	Seated Rear Delts (dumbbell)	12
687	Side Leaning Lateral Raise (dumbbell)	12
690	Standing Barbell Front Press	58
693	Standing Lateral Raise (dumbbell)	14
694	Standing Overhead Press Both Arms (dumbbell)	25
695	Standing Upright Rows (barbell)	46
712	Cross Body Kickbacks (dumbbell)	15
715	Double Arm Overhead Extension on Ball (dumbbell)	22
717	Flat Bench Tricep Extensions (dumbbell)	17
720	Kickbacks Double Arm (dumbbell)	16
721	Kickbacks One Arm (dumbbell)	17
738	Seated Overhead Extensions One Arm (dumbbell)	20
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	20
1051	Squats Wide Stance	49
1052	Deadlifts (dumbbell)	37
1079	Single Arm Lateral Raise	12
1080	Single Arm Rear Delt Fly	17.3

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

54.8

135

One Legged Deadlifts (dumbbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

34.5

298

Chest Flys on Stability Ball (dumbbell)

307

Dumbbell Bench Press

312

Dumbbell Fly (Incline)

38.9

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

378

Alternating Front Lunge (dumbbell)

383

Back Lunge (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

489

Side Lunge (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

516

Squats (barbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

1079

Single Arm Lateral Raise

1080

Single Arm Rear Delt Fly

17.3

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hrcfitness

Cathlete

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