Recent content by healing11

I'm having the same issue.

I really like this. I find it hard to stick with a Cathe rotation. I have no problem doing a Beachbody rotations, but with my Cathe's I tend to fall off. I think the Beachbody calendars keep me motivated. I was thinking of doing the 30 day Xtrain rotation, for September but I may try this...

Last week was a walking week- 82,000 steps. Not sure if it will be a Cathe week or a walking week. The weather so beautiful right now.

Crossfire- plyo/firewalker tabata premix yesterday. Intensity Hi and Lo Hiit today.

Intensity has a two hiit sections- Hi and Lo, which do not use a step. You will have to do your own warm up though. Because she uses a step for the warm up.

I think Cardio Slam from the Strong and Sweaty Series doesn't use a step for two of the three workouts.

Tabatacize Level 3

Ice Chiseled Lower Body Blizzard Blast.

Tabatacize level 2- haven't done this one in years. Thanks Nanbo.

X10 step this morning. Love this workout.

To The Max- 30/20 Hiit Only. Great way to start a work day.

FT legs, glutes and core- I love this workout.

I love ICE I reach for it often. You cant go wrong with either, but I think ICE would be a great next step.

This was an amazing workout. It was exactly what I needed. Love the core section.

Actually had some upper body doms from this workout.