FourAM

Cathlete

Last Activity: 03-09-2013 04:52 PM

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07-29-2008 07:56 AM - permalink
NP

Hi FourAM,

Just before a workout, you're better off eating a little bit of slow carbs (like a banana or an orange). If you eat protein or fat, your system will be busy digesting, and you will not get an efficient workout (not to mention stomach cramps). If you don't eat anything first thing in the morning, you risk "running out of gas" in the middle of your workout.

About Me

About FourAM

AGE

36

SEX

F

Where I Live

Texas ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I like the energy. She is not over the top and doesn't make me feel like she has had 7 energy drinks that morning. She is natural and in her element and always inspiring me to want to be stronger.

How I found out about Cathe Workouts

Fit TV.
A friend of mine told me how hard they were and the competitor in me wanted to try it.

When I began doing Cathe Workouts

About 2 years ago.

Interests

fitness (of course)

cooking and clean eating and how I can improve both

anything outdoors

Occupation

I work with my husband subcontracting commercial floor installation.

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Posts Per Day: 0.91
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Most Recent Message: 07-29-2008 07:56 AM
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General Information

Last Activity: 03-09-2013 04:52 PM
Join Date: 07-23-2008
Referrals: 0

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cab0899

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My Success Story

My Success Story: About 5 or 6 years ago, I don't even know...I quit smoking and of course put on a few pounds. Since I started smoking when I was 15 I had never had that much endurance. I was never an athlete.
I started going to a local jog park and started slow and worked my way up. The first day I completed the mile jogging was like the first day of the rest of my life. Something that I thought I would never do. I am proud of how far I have come and I know I can be better.

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Kick Max

Other Workout DVDs :

Cathe is all I have but am open to suggestions. I know variety is a good thing.

My Goals

My Fitness Goals :	To be as fit as my body will let me be. And to get through all the jump tucks in any set on any dvd.
My Weight Goal :	121
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	89
108	Deadlifts (barbell)	107
110	Double Arm Row Horizontal	25
113	Dumbbell Rows Both Arms	37
133	One Arm Horizontal Row (dumbbell)	41
134	One Arm Row (dumbbell)	40
135	One Legged Deadlifts (dumbbell)	33
140	Pullovers	35
144	Scapular Retractions (barbell)	87
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	27
178	Barbell Curl	62
181	Barbell Curl Wide Grip	53
182	Barbell Curls with Band Attached	32
196	Hammer Curl Double Arm (dumbbell)	27
203	Incline Curl Alternating & Rotate at Top (dumbbell)	22
204	Incline Curls on Stablity Ball (dumbbell)	19
205	Incline Curls Both Arms Rotate at Top on Stability Ball	17
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	20
224	Preacher Curl on Stability Ball One Arm (dumbbell)	19
234	Reverse Dumbbell Curl	20
235	Seated Alternating Curl (dumbbell)	23
236	Seated Barbell Isolation Curls	40
237	Seated Concentration Curls (dumbbell)	23
238	Seated Concentration Curls 1.5\'s (dumbbell)	25
239	Seated Curls Alternating + Both Arms (dumbbell)	21
245	Seated Incline Hammer Curls Both Arms	19
252	Standing Dumbbell Curl	26
254	Standing Quarter Stop Curls Both Arms (dumbbell)	18
297	Chest Flys (Flat Bench) (dumbbell)	31
298	Chest Flys on Stability Ball (dumbbell)	27
319	Flat Bench Press (barbell)	93
324	Incline Bench Press (barbell)	79
326	Incline Chest Flys (dumbbell)	33
328	Incline Fly (Rotate Pinky in ) (dumbbell)	33
372	45 Degree Lunge (Same Leg)	17
377	Alternating 45 Degree Front Lunge	16
378	Alternating Front Lunge (dumbbell)	21
381	Alternating Side Lunge (dumbbell)	29
383	Back Lunge (dumbbell)	21
384	Back Lunge Alternating off Step (dumbbell)	36
389	Close Stance One Leg Squats (dumbbell)	36
393	Deadlifts Wide Stance (dumbbell)	43
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	29
395	Drop Side Lunge onto Step (dumbbell)	21
402	Front Lunge Same Leg (dumbbell)	25
405	Front Squat (barbell)	69
436	Lateral Step Ups (dumbbell)	29
445	Leg Press (dumbbell, High Step)	32
458	Low Plane Lunges (dumbbell)	14
469	One Leg Elevated Lunges	29
470	One Leg Elevated Lunges	23
472	One Leg Sit N Slide with Paper Plate	16
473	One Leg Sit N Stands	10
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	14
478	Plie Squats Alternating Hand (dumbbell)	43
488	Sequential Lunge Into Front Kick Combo	7
489	Side Lunge (dumbbell)	17
494	Side Slide Lunges with Paper Plate	13
504	Sit N Stands (dumbbell)	14
516	Squats (barbell)	103
517	Squats (dumbbell)	36
519	Squats Narrow Stance (dumbbell)	42
523	Static Low End Lunge Same Leg 3/1 Count	27
524	Static Lunge (barbell)	75
525	Static Lunge (dumbell)	36
526	Step Up with Hand Weights (dumbell)	43
532	Stiff Legged Deadlift on Platform (barbell)	93
533	Stiff Legged Deadlift on Platform (dumbell)	50
548	Wall Squats (dumbbells)	19
618	Seated Lateral Raise Both Arms (dumbbell)	17
620	Alternating One Arm Standing Lateral Raise (dumbbell)	14
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
640	Incline Bench Front Raise (dumbbell)	10
641	Incline Front Raise on Stability Ball (dumbbell)	11
645	Incline Rear Raise on Stability Ball (dumbbell)	10
647	Incline Side Raise on Stablity Ball (dumbbell)	10
659	Prone Incline Rear Flys (dumbbell)	13
673	Seated Front Press (dumbbell)	20
674	Seated Front Press Double Arms 1.5\'s (barbell)	36
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	19
676	Seated Lateral Raise (dumbbell)	14
678	Seated Overhead Press (dumbbell)	20
679	Seated Rear Delts (dumbbell)	16
681	Seated Rear Flys into Band Pulls	13
687	Side Leaning Lateral Raise (dumbbell)	12
690	Standing Barbell Front Press	43
692	Standing Front Raise (barbell)	25
693	Standing Lateral Raise (dumbbell)	19
694	Standing Overhead Press Both Arms (dumbbell)	25
695	Standing Upright Rows (barbell)	65
703	Close Grip Bench Press (dumbbell)	33
712	Cross Body Kickbacks (dumbbell)	17
716	Flat Bench Barbell Triceps Extensions	35
717	Flat Bench Tricep Extensions (dumbbell)	19
720	Kickbacks Double Arm (dumbbell)	16
721	Kickbacks One Arm (dumbbell)	17
737	Seated Overhead Extensions Both Arms (dumbbell)	33
738	Seated Overhead Extensions One Arm (dumbbell)	18
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	16
1051	Squats Wide Stance	43
1052	Deadlifts (dumbbell)	33

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

107

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

488

Sequential Lunge Into Front Kick Combo

489

Side Lunge (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

516

Squats (barbell)

103

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

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FourAM

Cathlete

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