FitVicky

Member

Last Activity: 02-10-2013 06:09 PM

About Me

About FitVicky

AGE

N/A

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Home

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Total Posts

General Information

Last Activity: 02-10-2013 06:09 PM
Join Date: 01-03-2013
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Cardio Fusion
Drill Max
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Cycle Max
Low Impact Series: Low Impact Challenge
Low Impact Series: Slide & Glide
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Low Impact Series: Yoga Max
Low Impact Series: Yoga Relax
High Reps
Shock Cardio Series: Step Moves
Shock Cardio Series: Athletic Step
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Kickbox

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	120
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
113	Dumbbell Rows Both Arms	32.7
134	One Arm Row (dumbbell)	40.9
177	Alternatating Standing Curls	16.4
193	Hammer Curl on Stability Ball	20
196	Hammer Curl Double Arm (dumbbell)	17.2
204	Incline Curls on Stablity Ball (dumbbell)	18
224	Preacher Curl on Stability Ball One Arm (dumbbell)	18
237	Seated Concentration Curls (dumbbell)	20
252	Standing Dumbbell Curl	18
297	Chest Flys (Flat Bench) (dumbbell)	22
298	Chest Flys on Stability Ball (dumbbell)	23.3
307	Dumbbell Bench Press	31.8
309	Dumbbell Bench Press (Incline)	31.8
316	Dumbbell Pullover on Stability Ball	37.9
679	Seated Rear Delts (dumbbell)	17
694	Standing Overhead Press Both Arms (dumbbell)	20
712	Cross Body Kickbacks (dumbbell)	18
717	Flat Bench Tricep Extensions (dumbbell)	18
721	Kickbacks One Arm (dumbbell)	25.4
737	Seated Overhead Extensions Both Arms (dumbbell)	16.4
738	Seated Overhead Extensions One Arm (dumbbell)	16.6
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	14.4
1059	One Arm Rotational Row	37.9
1060	Side Leaning Lateral Raise	12
1061	Dumbbell Press on Ball	24.6
1065	\"T\" Prone on Ball	10.7
1066	Seated Alternating Dumbbell Overhead Press	20
1068	Bent Over Rear Delts	17
1069	Lower Chest Incline Fly on Ball	11.5
1070	Double Arm Upright Row	21.2
1071	Incline Dumbbell Press on Ball	31.8
1072	Back Fly on Stability Ball	10.7
1073	Dumbbell \"W\" on Stability Ball	20
1074	Three Way Chest Fly	10.7
1075	Simultaneous Incline Hammer Front Raise on Ball	10.7
1077	Lateral Raise with 10 to 20 Degree Tilt	13.3
1079	Single Arm Lateral Raise	12
1080	Single Arm Rear Delt Fly	12.5
1082	Simultaneous Rotational Curl	16.4
1088	Incline Reverse Curls	19
1089	One Arm Plank Kickbacks	16.4

Exercise #

Name

113

Dumbbell Rows Both Arms

32.7

134

One Arm Row (dumbbell)

40.9

177

Alternatating Standing Curls

16.4

193

Hammer Curl on Stability Ball

196

Hammer Curl Double Arm (dumbbell)

17.2

204

Incline Curls on Stablity Ball (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

237

Seated Concentration Curls (dumbbell)

252

Standing Dumbbell Curl

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

23.3

307

Dumbbell Bench Press

31.8

309

Dumbbell Bench Press (Incline)

31.8

316

Dumbbell Pullover on Stability Ball

37.9

679

Seated Rear Delts (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

712

Cross Body Kickbacks (dumbbell)

717

Flat Bench Tricep Extensions (dumbbell)

721

Kickbacks One Arm (dumbbell)

25.4

737

Seated Overhead Extensions Both Arms (dumbbell)

16.4

738

Seated Overhead Extensions One Arm (dumbbell)

16.6

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

14.4

1059

One Arm Rotational Row

37.9

1060

Side Leaning Lateral Raise

1061

Dumbbell Press on Ball

24.6

1065

\"T\" Prone on Ball

10.7

1066

Seated Alternating Dumbbell Overhead Press

1068

Bent Over Rear Delts

1069

Lower Chest Incline Fly on Ball

11.5

1070

Double Arm Upright Row

21.2

1071

Incline Dumbbell Press on Ball

31.8

1072

Back Fly on Stability Ball

10.7

1073

Dumbbell \"W\" on Stability Ball

1074

Three Way Chest Fly

10.7

1075

Simultaneous Incline Hammer Front Raise on Ball

10.7

1077

Lateral Raise with 10 to 20 Degree Tilt

13.3

1079

Single Arm Lateral Raise

1080

Single Arm Rear Delt Fly

12.5

1082

Simultaneous Rotational Curl

16.4

1088

Incline Reverse Curls

1089

One Arm Plank Kickbacks

16.4

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FitVicky

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