fitn40

Member

Last Activity: 02-09-2013 11:30 AM

About Me

About fitn40

AGE

45

SEX

F

Where I Live

Texas ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I can get a good workout with every DVD I own of Cathe's. I have NEVER felt like I wasted my money.

How I found out about Cathe Workouts

I was working as a fitness instructor and one of my co-workers gave me what I think is Cathe's first video produced by Stepn'Motion that featured Cathe, Cedie and Cathe's sister. I was hooked and have been using them ever since.

When I began doing Cathe Workouts

1993

Occupation

High School Science Teacher

My Workout DVDs

My Cathe DVDs :

Drill Max
Hardcore Series: Core Max
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
The Classics Volume 1:Step Heat
Maximum Intensity Strength
Imax
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Kickbox
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
Cardio Hits: Power Max
Cardio Hits: Step fit
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox

Other Workout DVDs :

YogaFit

My Goals

My Fitness Goals :	Stay in shape and keep running after all my kids and eventually grankids too:)
My Weight Goal :	130
My BMI Goal :	23
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	103
110	Double Arm Row Horizontal	25
113	Dumbbell Rows Both Arms	34
133	One Arm Horizontal Row (dumbbell)	17
134	One Arm Row (dumbbell)	36
140	Pullovers	49
144	Scapular Retractions (barbell)	60
162	Straight Arm Flys Prone on Incline Bench	17
177	Alternatating Standing Curls	34
178	Barbell Curl	31
181	Barbell Curl Wide Grip	58
182	Barbell Curls with Band Attached	26
196	Hammer Curl Double Arm (dumbbell)	26
203	Incline Curl Alternating & Rotate at Top (dumbbell)	21
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	26
224	Preacher Curl on Stability Ball One Arm (dumbbell)	22
234	Reverse Dumbbell Curl	14
236	Seated Barbell Isolation Curls	34
238	Seated Concentration Curls 1.5\'s (dumbbell)	21
245	Seated Incline Hammer Curls Both Arms	26
252	Standing Dumbbell Curl	34
254	Standing Quarter Stop Curls Both Arms (dumbbell)	17
259	45 Degree Calf Press (plate and load machine)	33
260	45 Degree Calf Raise (plate and load machine)	40
281	Push Ups - Standard	0
282	Pushups Drop Sets	0
297	Chest Flys (Flat Bench) (dumbbell)	36
298	Chest Flys on Stability Ball (dumbbell)	26
326	Incline Chest Flys (dumbbell)	29
367	4 Point alternating Lunge (ft/45/SD/BK) (body weight)	19
370	45 degree leg press (plate and load machine)	67
372	45 Degree Lunge (Same Leg)	27
377	Alternating 45 Degree Front Lunge	49
393	Deadlifts Wide Stance (dumbbell)	43
402	Front Lunge Same Leg (dumbbell)	43
436	Lateral Step Ups (dumbbell)	43
445	Leg Press (dumbbell, High Step)	41
459	Low Pulse Lunges (dumbbell)	25
468	One Leg Deadlift (Toes Elevated) 3/1 Count	26
470	One Leg Elevated Lunges	29
472	One Leg Sit N Slide with Paper Plate	26
473	One Leg Sit N Stands	25
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	17
478	Plie Squats Alternating Hand (dumbbell)	34
490	Side Lunge onto Six Inch High Step (dumbbell)	26
494	Side Slide Lunges with Paper Plate	20
517	Squats (dumbbell)	41
519	Squats Narrow Stance (dumbbell)	41
523	Static Low End Lunge Same Leg 3/1 Count	25
533	Stiff Legged Deadlift on Platform (dumbell)	41
617	Bow & Arrow w/ Band	53
618	Seated Lateral Raise Both Arms (dumbbell)	19
621	Alternating Seated Overhead Shoulder Press (dumbbell)	33
641	Incline Front Raise on Stability Ball (dumbbell)	21
645	Incline Rear Raise on Stability Ball (dumbbell)	26
647	Incline Side Raise on Stablity Ball (dumbbell)	21
650	Lateral Side to Front Combo (dumbbell)	21
674	Seated Front Press Double Arms 1.5\'s (barbell)	43
678	Seated Overhead Press (dumbbell)	26
679	Seated Rear Delts (dumbbell)	26
687	Side Leaning Lateral Raise (dumbbell)	17
690	Standing Barbell Front Press	43
692	Standing Front Raise (barbell)	22
694	Standing Overhead Press Both Arms (dumbbell)	26
695	Standing Upright Rows (barbell)	58
703	Close Grip Bench Press (dumbbell)	43
712	Cross Body Kickbacks (dumbbell)	17
716	Flat Bench Barbell Triceps Extensions	34
717	Flat Bench Tricep Extensions (dumbbell)	20
720	Kickbacks Double Arm (dumbbell)	26
721	Kickbacks One Arm (dumbbell)	22
737	Seated Overhead Extensions Both Arms (dumbbell)	36
738	Seated Overhead Extensions One Arm (dumbbell)	22
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	22
1052	Deadlifts (dumbbell)	43

Exercise #

Name

Barbell Rows

103

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

236

Seated Barbell Isolation Curls

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

259

45 Degree Calf Press (plate and load machine)

260

45 Degree Calf Raise (plate and load machine)

281

Push Ups - Standard

282

Pushups Drop Sets

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

326

Incline Chest Flys (dumbbell)

367

4 Point alternating Lunge (ft/45/SD/BK) (body weight)

370

45 degree leg press (plate and load machine)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

533

Stiff Legged Deadlift on Platform (dumbell)

617

Bow & Arrow w/ Band

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

fitn40

Member

About Me

My Workout DVDs

My Goals

My Favorite Cathe DVDs

My Progress Photos

My 1RMs

Social Groups

Recent Visitors