FitChick25

Catheite

Last Activity: 05-25-2012 04:40 PM

Visitor Comments

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10-09-2011 01:45 PM - permalink
MiaLaura

Hey Teresa! I deactivated myself on facebook. I can't keep up with all the crazy privacy stuff! Anyway, if you see more info on the possible trip to Glassboro for a class- please text me!!! :-) thanks!!!!
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About Me

About FitChick25

AGE

28

SEX

F

Where I Live

New York ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

You just can't beat the intensity and results. Cathe and the crew are also so motivating.

How I found out about Cathe Workouts

collagevideo.com and fitness forums

When I began doing Cathe Workouts

2007

Interests

Working out of course!, traveling, spending time with family and friends

Occupation

CPA
Signature
Teresa

"You get what you give, so give it your all." ~Cathe~

Statistics

Total Posts

Visitor Comments

Total Messages: 1
Most Recent Message: 10-09-2011 01:45 PM
Visitor Messages for FitChick25

General Information

Last Activity: 05-25-2012 04:40 PM
Join Date: 12-26-2009
Referrals: 0

Workout Friends

Showing Friends 1 to 2 of 2

MiaLaura

Member
RetroFit

Cathlete

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Hardcore Extreme Interval Circuit
Hardcore Series: Hardcore Extreme Hi/Lo Intervals
Hardcore Series: Hardcore Extreme Interval Blast +
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Muscle Max
Low Impact Step
Basic Step
Body Fusion
High Step Training
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits

Other Workout DVDs :

Tracie Long Training and Tracie Long Fitness, The Firm, Amy Bento, Michelle Dozois

My Goals

My Fitness Goals :	Lose 5-7 pounds and maintain from there. Increased muscle definition.
My Weight Goal :	117
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	20
108	Deadlifts (barbell)	20
110	Double Arm Row Horizontal	13
113	Dumbbell Rows Both Arms	20
133	One Arm Horizontal Row (dumbbell)	20
134	One Arm Row (dumbbell)	25
135	One Legged Deadlifts (dumbbell)	13
140	Pullovers	20
162	Straight Arm Flys Prone on Incline Bench	7
177	Alternatating Standing Curls	25
178	Barbell Curl	45.3
181	Barbell Curl Wide Grip	45.3
182	Barbell Curls with Band Attached	27
196	Hammer Curl Double Arm (dumbbell)	20
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
204	Incline Curls on Stablity Ball (dumbbell)	13
205	Incline Curls Both Arms Rotate at Top on Stability Ball	13
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	11
224	Preacher Curl on Stability Ball One Arm (dumbbell)	13
234	Reverse Dumbbell Curl	11
235	Seated Alternating Curl (dumbbell)	14
236	Seated Barbell Isolation Curls	45.3
237	Seated Concentration Curls (dumbbell)	16
238	Seated Concentration Curls 1.5\'s (dumbbell)	16
245	Seated Incline Hammer Curls Both Arms	13
252	Standing Dumbbell Curl	20
254	Standing Quarter Stop Curls Both Arms (dumbbell)	17.3
297	Chest Flys (Flat Bench) (dumbbell)	28.8
298	Chest Flys on Stability Ball (dumbbell)	16
319	Flat Bench Press (barbell)	20
324	Incline Bench Press (barbell)	20
326	Incline Chest Flys (dumbbell)	26.7
328	Incline Fly (Rotate Pinky in ) (dumbbell)	16
389	Close Stance One Leg Squats (dumbbell)	16
393	Deadlifts Wide Stance (dumbbell)	20
470	One Leg Elevated Lunges	16
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	11
478	Plie Squats Alternating Hand (dumbbell)	20
494	Side Slide Lunges with Paper Plate	13
519	Squats Narrow Stance (dumbbell)	32
524	Static Lunge (barbell)	53.3
532	Stiff Legged Deadlift on Platform (barbell)	20
618	Seated Lateral Raise Both Arms (dumbbell)	11
621	Alternating Seated Overhead Shoulder Press (dumbbell)	16
641	Incline Front Raise on Stability Ball (dumbbell)	13.3
645	Incline Rear Raise on Stability Ball (dumbbell)	11
647	Incline Side Raise on Stablity Ball (dumbbell)	11
673	Seated Front Press (dumbbell)	13
674	Seated Front Press Double Arms 1.5\'s (barbell)	25.3
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	17
678	Seated Overhead Press (dumbbell)	13
679	Seated Rear Delts (dumbbell)	7
687	Side Leaning Lateral Raise (dumbbell)	11
690	Standing Barbell Front Press	20
692	Standing Front Raise (barbell)	32
693	Standing Lateral Raise (dumbbell)	11
694	Standing Overhead Press Both Arms (dumbbell)	17
695	Standing Upright Rows (barbell)	50.9
703	Close Grip Bench Press (dumbbell)	20
712	Cross Body Kickbacks (dumbbell)	13
716	Flat Bench Barbell Triceps Extensions	31.1
717	Flat Bench Tricep Extensions (dumbbell)	17
720	Kickbacks Double Arm (dumbbell)	8
721	Kickbacks One Arm (dumbbell)	10.1
737	Seated Overhead Extensions Both Arms (dumbbell)	22
738	Seated Overhead Extensions One Arm (dumbbell)	14.4
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	11
1052	Deadlifts (dumbbell)	32

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

45.3

181

Barbell Curl Wide Grip

45.3

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

45.3

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

17.3

297

Chest Flys (Flat Bench) (dumbbell)

28.8

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

26.7

328

Incline Fly (Rotate Pinky in ) (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

53.3

532

Stiff Legged Deadlift on Platform (barbell)

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

13.3

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

25.3

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

50.9

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

31.1

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

10.1

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

14.4

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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FitChick25

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