fitaerofan

Member

Last Activity: 05-16-2013 05:35 PM

About Me

About fitaerofan

AGE

54

SEX

F

Where I Live

Michigan ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Very motivational and fun

How I found out about Cathe Workouts

Fit TV

When I began doing Cathe Workouts

2003

Interests

Working out, Cats, Fashion, Health

Occupation

Medical Technologist

My Workout DVDs

My Cathe DVDs :

Butts & Guts
Cardio Fusion
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Low Max
Hardcore Series: Stretch Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cardio Kicks
Circuit Max
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
STS Optional Leg/Squat Rack
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Cycle Max
Low Impact Series: Low Impact Challenge
Low Impact Series: Slide & Glide
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Low Impact Series: Yoga Max
Low Impact Series: Yoga Relax
Intensity
High Reps
Shock Cardio Series: Step Moves
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Boxing
Shock Cardio Series: MMA: Kickbox
Shock Cardio Series: Travel Fit

Other Workout DVDs :

Exercise #	Name	RM
83	Barbell Rows	62
108	Deadlifts (barbell)	93
110	Double Arm Row Horizontal	18
113	Dumbbell Rows Both Arms	30
133	One Arm Horizontal Row (dumbbell)	31
134	One Arm Row (dumbbell)	30
135	One Legged Deadlifts (dumbbell)	30
140	Pullovers	34
144	Scapular Retractions (barbell)	40
162	Straight Arm Flys Prone on Incline Bench	6
177	Alternatating Standing Curls	16
178	Barbell Curl	43
180	Barbell Curl Narrow Grip	37
181	Barbell Curl Wide Grip	40
182	Barbell Curls with Band Attached	26
184	Close Grip EZ Bar Curl	38
190	EZ Bar Curl	38
196	Hammer Curl Double Arm (dumbbell)	18
203	Incline Curl Alternating & Rotate at Top (dumbbell)	16
204	Incline Curls on Stablity Ball (dumbbell)	18
205	Incline Curls Both Arms Rotate at Top on Stability Ball	16
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	14
224	Preacher Curl on Stability Ball One Arm (dumbbell)	17
234	Reverse Dumbbell Curl	18
235	Seated Alternating Curl (dumbbell)	17
236	Seated Barbell Isolation Curls	37
237	Seated Concentration Curls (dumbbell)	19
238	Seated Concentration Curls 1.5\'s (dumbbell)	18
239	Seated Curls Alternating + Both Arms (dumbbell)	16
245	Seated Incline Hammer Curls Both Arms	16
252	Standing Dumbbell Curl	20
254	Standing Quarter Stop Curls Both Arms (dumbbell)	16
258	Calf Raises (dumbbell)	32
275	Single Leg Calf Raise	32
276	Single Leg Calf Raise	32
297	Chest Flys (Flat Bench) (dumbbell)	28
298	Chest Flys on Stability Ball (dumbbell)	27
319	Flat Bench Press (barbell)	57
324	Incline Bench Press (barbell)	54
326	Incline Chest Flys (dumbbell)	28
328	Incline Fly (Rotate Pinky in ) (dumbbell)	27
393	Deadlifts Wide Stance (dumbbell)	33
396	Drop Side Lunges & Stand with Knee Lift (dumbbell)	15
402	Front Lunge Same Leg (dumbbell)	14
405	Front Squat (barbell)	50
436	Lateral Step Ups (dumbbell)	15
469	One Leg Elevated Lunges	14
470	One Leg Elevated Lunges	15
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	11
478	Plie Squats Alternating Hand (dumbbell)	29
494	Side Slide Lunges with Paper Plate	11
516	Squats (barbell)	63
517	Squats (dumbbell)	21
519	Squats Narrow Stance (dumbbell)	21
524	Static Lunge (barbell)	63
525	Static Lunge (dumbell)	11
531	Stiff Legged Deadlift (barbell)	67
532	Stiff Legged Deadlift on Platform (barbell)	57
533	Stiff Legged Deadlift on Platform (dumbell)	33
618	Seated Lateral Raise Both Arms (dumbbell)	16
620	Alternating One Arm Standing Lateral Raise (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	16
631	Front Raise (barbell)	23
636	Front Raises (dumbbell)	12
638	Functional Overhead Press (Rt & LF) then Front rai	12
640	Incline Bench Front Raise (dumbbell)	10
641	Incline Front Raise on Stability Ball (dumbbell)	10
645	Incline Rear Raise on Stability Ball (dumbbell)	12
647	Incline Side Raise on Stablity Ball (dumbbell)	10
648	Lateral Raise (dumbbell)	12
650	Lateral Side to Front Combo (dumbbell)	11
658	One Arm Dumbbell Front Raise	12
659	Prone Incline Rear Flys (dumbbell)	8
669	Rear Lateral Raise	12
673	Seated Front Press (dumbbell)	13
674	Seated Front Press Double Arms 1.5\'s (barbell)	26
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	19
676	Seated Lateral Raise (dumbbell)	16
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	11
678	Seated Overhead Press (dumbbell)	16
679	Seated Rear Delts (dumbbell)	14
680	Seated Rear Delts	12
681	Seated Rear Flys into Band Pulls	12
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	31
692	Standing Front Raise (barbell)	26
693	Standing Lateral Raise (dumbbell)	15
694	Standing Overhead Press Both Arms (dumbbell)	14
695	Standing Upright Rows (barbell)	37
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	12
703	Close Grip Bench Press (dumbbell)	23
712	Cross Body Kickbacks (dumbbell)	14
715	Double Arm Overhead Extension on Ball (dumbbell)	28
716	Flat Bench Barbell Triceps Extensions	30
717	Flat Bench Tricep Extensions (dumbbell)	15
720	Kickbacks Double Arm (dumbbell)	13
721	Kickbacks One Arm (dumbbell)	16
737	Seated Overhead Extensions Both Arms (dumbbell)	27
738	Seated Overhead Extensions One Arm (dumbbell)	15
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	14
1052	Deadlifts (dumbbell)	36
1056	Power Barbell Deadlift	68

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

184

Close Grip EZ Bar Curl

190

EZ Bar Curl

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

275

Single Leg Calf Raise

276

Single Leg Calf Raise

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

396

Drop Side Lunges & Stand with Knee Lift (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

525

Static Lunge (dumbell)

531

Stiff Legged Deadlift (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

631

Front Raise (barbell)

636

Front Raises (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

648

Lateral Raise (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

658

One Arm Dumbbell Front Raise

659

Prone Incline Rear Flys (dumbbell)

669

Rear Lateral Raise

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

680

Seated Rear Delts

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

1056

Power Barbell Deadlift

Cathe Friedrich Forums

fitaerofan

Member

About Me

My Workout DVDs

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

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