exer_cited

Cathlete

Last Activity: 01-30-2013 12:05 PM

About Me

About exer_cited

AGE

41

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Nothing makes me feel better about myself than a good workout.

How I found out about Cathe Workouts

All Step VHS was in the Step that DH bought me for Christmas.

When I began doing Cathe Workouts

2003, I think...

Interests

Gardening, reading, staying healthy...

Occupation

Credit Manager
Signature

Melissa

Workout Friends

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Page 1 of 2

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
High Step Circuit
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Power Hour
Maximum Intensity Strength
Body Max
Rhythmic Step
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cross Train Xpress: 10-10-10
Cross Train Xpress: Leaner Legs
Cross Train Xpress: All Step
Cross Train Xpress: Step & Inrevals
Cross Train Xpress: Power Circuit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox

Other Workout DVDs :

Exercise #	Name	RM
83	Barbell Rows	68
108	Deadlifts (barbell)	73
110	Double Arm Row Horizontal	23
113	Dumbbell Rows Both Arms	32
133	One Arm Horizontal Row (dumbbell)	29
134	One Arm Row (dumbbell)	36
177	Alternatating Standing Curls	24
178	Barbell Curl	50
180	Barbell Curl Narrow Grip	46
181	Barbell Curl Wide Grip	33
182	Barbell Curls with Band Attached	43
196	Hammer Curl Double Arm (dumbbell)	20
203	Incline Curl Alternating & Rotate at Top (dumbbell)	19
204	Incline Curls on Stablity Ball (dumbbell)	21
205	Incline Curls Both Arms Rotate at Top on Stability Ball	19
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	13
224	Preacher Curl on Stability Ball One Arm (dumbbell)	13
234	Reverse Dumbbell Curl	13
235	Seated Alternating Curl (dumbbell)	22
236	Seated Barbell Isolation Curls	33
237	Seated Concentration Curls (dumbbell)	19
238	Seated Concentration Curls 1.5\'s (dumbbell)	13
239	Seated Curls Alternating + Both Arms (dumbbell)	22
245	Seated Incline Hammer Curls Both Arms	23
252	Standing Dumbbell Curl	21
254	Standing Quarter Stop Curls Both Arms (dumbbell)	11
297	Chest Flys (Flat Bench) (dumbbell)	24
298	Chest Flys on Stability Ball (dumbbell)	27
319	Flat Bench Press (barbell)	65
324	Incline Bench Press (barbell)	71
326	Incline Chest Flys (dumbbell)	24
328	Incline Fly (Rotate Pinky in ) (dumbbell)	22
372	45 Degree Lunge (Same Leg)	21
377	Alternating 45 Degree Front Lunge	22
393	Deadlifts Wide Stance (dumbbell)	36
396	Drop Side Lunges & Stand with Knee Lift (dumbbell)	20
402	Front Lunge Same Leg (dumbbell)	21
436	Lateral Step Ups (dumbbell)	35
445	Leg Press (dumbbell, High Step)	49
469	One Leg Elevated Lunges	29
470	One Leg Elevated Lunges	23
472	One Leg Sit N Slide with Paper Plate	27
473	One Leg Sit N Stands	28
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	21
478	Plie Squats Alternating Hand (dumbbell)	40
490	Side Lunge onto Six Inch High Step (dumbbell)	21
494	Side Slide Lunges with Paper Plate	27
516	Squats (barbell)	198
517	Squats (dumbbell)	35
519	Squats Narrow Stance (dumbbell)	33
523	Static Low End Lunge Same Leg 3/1 Count	23
525	Static Lunge (dumbell)	28
532	Stiff Legged Deadlift on Platform (barbell)	71
533	Stiff Legged Deadlift on Platform (dumbell)	35
547	Wall Squat with Ball and Leg Extension (body weight)	15
618	Seated Lateral Raise Both Arms (dumbbell)	13
620	Alternating One Arm Standing Lateral Raise (dumbbell)	13
621	Alternating Seated Overhead Shoulder Press (dumbbell)	25
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	11
647	Incline Side Raise on Stablity Ball (dumbbell)	11
650	Lateral Side to Front Combo (dumbbell)	9
659	Prone Incline Rear Flys (dumbbell)	12
673	Seated Front Press (dumbbell)	22
674	Seated Front Press Double Arms 1.5\'s (barbell)	32
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	23
676	Seated Lateral Raise (dumbbell)	14
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	12
678	Seated Overhead Press (dumbbell)	20
679	Seated Rear Delts (dumbbell)	13
687	Side Leaning Lateral Raise (dumbbell)	12
690	Standing Barbell Front Press	44
692	Standing Front Raise (barbell)	36
693	Standing Lateral Raise (dumbbell)	14
694	Standing Overhead Press Both Arms (dumbbell)	28
695	Standing Upright Rows (barbell)	57
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	12
703	Close Grip Bench Press (dumbbell)	21
706	Close Grip Bench Press (dumbbell)	25
712	Cross Body Kickbacks (dumbbell)	10
716	Flat Bench Barbell Triceps Extensions	39
717	Flat Bench Tricep Extensions (dumbbell)	14
720	Kickbacks Double Arm (dumbbell)	10
721	Kickbacks One Arm (dumbbell)	15
737	Seated Overhead Extensions Both Arms (dumbbell)	34
738	Seated Overhead Extensions One Arm (dumbbell)	15
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12
1051	Squats Wide Stance	33
1052	Deadlifts (dumbbell)	43

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

396

Drop Side Lunges & Stand with Knee Lift (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

198

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

547

Wall Squat with Ball and Leg Extension (body weight)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

706

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

exer_cited

Cathlete

About Me

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