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erin1621
Catheite
Last Activity:
05-15-2012
07:20 PM
User Lists
About Me
About erin1621
AGE
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Total Posts
Total Posts:
146
Posts Per Day:
0.25
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General Information
Last Activity:
05-15-2012
07:20 PM
Join Date:
10-08-2010
Referrals:
0
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mom418
Cathlete
My Workout DVDs
My Cathe DVDs :
Other Workout DVDs :
My Goals
My Fitness Goals :
My Weight Goal :
135
My BMI Goal :
My Body Fat Goal :
Goal Type to Display :
Weight
BMI
Body Fat
My Favorite Cathe DVDs
My Progress Photos
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My Workout Schedule
05/26/2012
My 1RMs
Exercise #
Name
RM
83
Barbell Rows
60.5
108
Deadlifts (barbell)
57.6
110
Double Arm Row Horizontal
20
113
Dumbbell Rows Both Arms
20.5
133
One Arm Horizontal Row (dumbbell)
27
134
One Arm Row (dumbbell)
29.3
135
One Legged Deadlifts (dumbbell)
20
140
Pullovers
36
162
Straight Arm Flys Prone on Incline Bench
7.2
177
Alternatating Standing Curls
20
178
Barbell Curl
42
180
Barbell Curl Narrow Grip
33.9
181
Barbell Curl Wide Grip
43.2
182
Barbell Curls with Band Attached
25
196
Hammer Curl Double Arm (dumbbell)
20
203
Incline Curl Alternating & Rotate at Top (dumbbell)
17
204
Incline Curls on Stablity Ball (dumbbell)
16
205
Incline Curls Both Arms Rotate at Top on Stability Ball
16
223
Preacher Curl on Stability Ball Double Arm (dumbbell)
16
224
Preacher Curl on Stability Ball One Arm (dumbbell)
16
234
Reverse Dumbbell Curl
13.3
235
Seated Alternating Curl (dumbbell)
17
236
Seated Barbell Isolation Curls
25
237
Seated Concentration Curls (dumbbell)
18
238
Seated Concentration Curls 1.5\'s (dumbbell)
18.7
239
Seated Curls Alternating + Both Arms (dumbbell)
14.9
245
Seated Incline Hammer Curls Both Arms
23
252
Standing Dumbbell Curl
20
254
Standing Quarter Stop Curls Both Arms (dumbbell)
17
258
Calf Raises (dumbbell)
0
297
Chest Flys (Flat Bench) (dumbbell)
19
298
Chest Flys on Stability Ball (dumbbell)
14.4
319
Flat Bench Press (barbell)
61
324
Incline Bench Press (barbell)
61
326
Incline Chest Flys (dumbbell)
17
328
Incline Fly (Rotate Pinky in ) (dumbbell)
16
372
45 Degree Lunge (Same Leg)
19
377
Alternating 45 Degree Front Lunge
15
393
Deadlifts Wide Stance (dumbbell)
29
402
Front Lunge Same Leg (dumbbell)
15
405
Front Squat (barbell)
53.3
436
Lateral Step Ups (dumbbell)
20
445
Leg Press (dumbbell, High Step)
18
458
Low Plane Lunges (dumbbell)
8
459
Low Pulse Lunges (dumbbell)
15
468
One Leg Deadlift (Toes Elevated) 3/1 Count
18
469
One Leg Elevated Lunges
19
470
One Leg Elevated Lunges
16
472
One Leg Sit N Slide with Paper Plate
11
473
One Leg Sit N Stands
8
474
One Leg Slide Back Lunges with Paper Plate (dumbbell)
10
478
Plie Squats Alternating Hand (dumbbell)
28
490
Side Lunge onto Six Inch High Step (dumbbell)
18
494
Side Slide Lunges with Paper Plate
7
516
Squats (barbell)
64.8
517
Squats (dumbbell)
22
519
Squats Narrow Stance (dumbbell)
19
523
Static Low End Lunge Same Leg 3/1 Count
12
524
Static Lunge (barbell)
53.3
525
Static Lunge (dumbell)
17
531
Stiff Legged Deadlift (barbell)
50.4
532
Stiff Legged Deadlift on Platform (barbell)
53
533
Stiff Legged Deadlift on Platform (dumbell)
27
548
Wall Squats (dumbbells)
10
618
Seated Lateral Raise Both Arms (dumbbell)
11.5
621
Alternating Seated Overhead Shoulder Press (dumbbell)
14.4
638
Functional Overhead Press (Rt & LF) then Front rai
7.2
641
Incline Front Raise on Stability Ball (dumbbell)
8
650
Lateral Side to Front Combo (dumbbell)
6
659
Prone Incline Rear Flys (dumbbell)
12.4
673
Seated Front Press (dumbbell)
18.6
674
Seated Front Press Double Arms 1.5\'s (barbell)
21.3
675
Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)
21.9
676
Seated Lateral Raise (dumbbell)
12
677
Seated Lateral Raise Both Arms High Ends (dumbbell)
3
678
Seated Overhead Press (dumbbell)
15.8
679
Seated Rear Delts (dumbbell)
11
681
Seated Rear Flys into Band Pulls
9
687
Side Leaning Lateral Raise (dumbbell)
7.2
690
Standing Barbell Front Press
42
692
Standing Front Raise (barbell)
23
693
Standing Lateral Raise (dumbbell)
10.7
694
Standing Overhead Press Both Arms (dumbbell)
21.6
695
Standing Upright Rows (barbell)
38
703
Close Grip Bench Press (dumbbell)
25
712
Cross Body Kickbacks (dumbbell)
15
716
Flat Bench Barbell Triceps Extensions
40
717
Flat Bench Tricep Extensions (dumbbell)
18
720
Kickbacks Double Arm (dumbbell)
13.3
721
Kickbacks One Arm (dumbbell)
13.3
737
Seated Overhead Extensions Both Arms (dumbbell)
25
738
Seated Overhead Extensions One Arm (dumbbell)
16.8
739
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
13
1051
Squats Wide Stance
19
1052
Deadlifts (dumbbell)
28
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mom418
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Join Date
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Total Posts
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