dshepperd
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Last Activity: 02-28-2012 07:38 AM
About Me
- About dshepperd
- AGE
- N/A
- SEX
- F
- Where I Live
- N/A
- Where I work out most often
- Both Home & Gym
- Why I love doing Cathe Workouts
- They are fun and challenging, unique and innovative
- How I found out about Cathe Workouts
- Videofitness
- When I began doing Cathe Workouts
- 1997
- Interests
- Fitness, reading, travel, spending time with my family
- Occupation
- Management Consultant
My Workout DVDs
My Cathe DVDs :
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Basic Step
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Stability Ball Abs
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Body Blast Series: Timesaver Step, Chest & Triceps
- Body Blast Series: Timesaver Step, Hi/Lo, Back & C
- Body Blast Series: Timesaver Step, Biceps, Core
- Body Blast Series: Timesaver Kickbox & Shoulders
- Body Blast Series: Timesaver Leg Work
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Power Hour
- Maximum Intensity Strength
- Body Max
- Rhythmic Step
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Ab Circuits
Other Workout DVDs :