DixieGirl

Cathlete

Last Activity: 05-10-2013 06:42 PM

About Me

About DixieGirl

AGE

N/A

SEX

F

Where I Live

Alabama ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Amazing results & super fun.

How I found out about Cathe Workouts

A friend

When I began doing Cathe Workouts

2009

Interests

Travel, shopping, spending time w/ my family, my kid's activities, hiking, snow skiing, movies, goin

Occupation

Stay @ home Mom
Signature

My Workout DVDs

My Cathe DVDs :

Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Low Impact Step
Other
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3

Other Workout DVDs :

Chalean Extreme, Supreme 90, Jari Love, Jackie Warner, Jillian Michaels

My Goals

My Fitness Goals :	To build muscle and get more defined.
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	46
108	Deadlifts (barbell)	45
110	Double Arm Row Horizontal	28
113	Dumbbell Rows Both Arms	32
133	One Arm Horizontal Row (dumbbell)	36
134	One Arm Row (dumbbell)	46
135	One Legged Deadlifts (dumbbell)	42
140	Pullovers	16
162	Straight Arm Flys Prone on Incline Bench	9
177	Alternatating Standing Curls	25
178	Barbell Curl	24
181	Barbell Curl Wide Grip	19
182	Barbell Curls with Band Attached	6
196	Hammer Curl Double Arm (dumbbell)	21
203	Incline Curl Alternating & Rotate at Top (dumbbell)	15
204	Incline Curls on Stablity Ball (dumbbell)	40
205	Incline Curls Both Arms Rotate at Top on Stability Ball	25
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	23
224	Preacher Curl on Stability Ball One Arm (dumbbell)	25
234	Reverse Dumbbell Curl	22
235	Seated Alternating Curl (dumbbell)	28
236	Seated Barbell Isolation Curls	9
237	Seated Concentration Curls (dumbbell)	21
238	Seated Concentration Curls 1.5\'s (dumbbell)	23
245	Seated Incline Hammer Curls Both Arms	28
252	Standing Dumbbell Curl	32
297	Chest Flys (Flat Bench) (dumbbell)	32
298	Chest Flys on Stability Ball (dumbbell)	25
319	Flat Bench Press (barbell)	32
324	Incline Bench Press (barbell)	32
326	Incline Chest Flys (dumbbell)	32
328	Incline Fly (Rotate Pinky in ) (dumbbell)	32
389	Close Stance One Leg Squats (dumbbell)	42
393	Deadlifts Wide Stance (dumbbell)	42
402	Front Lunge Same Leg (dumbbell)	32
405	Front Squat (barbell)	45
470	One Leg Elevated Lunges	18
478	Plie Squats Alternating Hand (dumbbell)	42
516	Squats (barbell)	43
517	Squats (dumbbell)	42
519	Squats Narrow Stance (dumbbell)	42
524	Static Lunge (barbell)	45
531	Stiff Legged Deadlift (barbell)	32
533	Stiff Legged Deadlift on Platform (dumbell)	42
618	Seated Lateral Raise Both Arms (dumbbell)	14
621	Alternating Seated Overhead Shoulder Press (dumbbell)	26
641	Incline Front Raise on Stability Ball (dumbbell)	12
645	Incline Rear Raise on Stability Ball (dumbbell)	12
647	Incline Side Raise on Stablity Ball (dumbbell)	12
650	Lateral Side to Front Combo (dumbbell)	11
673	Seated Front Press (dumbbell)	20
674	Seated Front Press Double Arms 1.5\'s (barbell)	17
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	23
678	Seated Overhead Press (dumbbell)	22
679	Seated Rear Delts (dumbbell)	17
687	Side Leaning Lateral Raise (dumbbell)	12
690	Standing Barbell Front Press	18
692	Standing Front Raise (barbell)	11
693	Standing Lateral Raise (dumbbell)	16
694	Standing Overhead Press Both Arms (dumbbell)	20
695	Standing Upright Rows (barbell)	21
703	Close Grip Bench Press (dumbbell)	25
712	Cross Body Kickbacks (dumbbell)	14
716	Flat Bench Barbell Triceps Extensions	12
717	Flat Bench Tricep Extensions (dumbbell)	15
720	Kickbacks Double Arm (dumbbell)	21
721	Kickbacks One Arm (dumbbell)	18
737	Seated Overhead Extensions Both Arms (dumbbell)	28
738	Seated Overhead Extensions One Arm (dumbbell)	19
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	15
1052	Deadlifts (dumbbell)	42

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

470

One Leg Elevated Lunges

478

Plie Squats Alternating Hand (dumbbell)

516

Squats (barbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

524

Static Lunge (barbell)

531

Stiff Legged Deadlift (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

DixieGirl

Cathlete

About Me

My Workout DVDs

My Goals

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

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