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DirtDiva DirtDiva is offline


Visitor Comments

Showing Visitor Comments 1 to 6 of 6
  1. tralaiven
    10-15-2011 09:06 PM - permalink
    thanks DirtDiva, going at it slow and steady now. I only did 2 workouts this week and some walking...but as I said I am glad I can start again. Thanks for the message. I hope you are well and haven't broken anything lately !
  2. tralaiven
    07-16-2011 03:35 PM - permalink
    Hi d.d.: just saw your msg in the STS forum...look at your have beautiful long hair and look totally fit and terrific... I am hanging in there...of course you probably know that it is a physical and mental struggle...the pain is crazzzzy! I cannot really do anything...but sit and read...I do have hourly PT exercises for my shldr and i do what leg exercises i can do that will not cause my shoulder to jostle!!! just taking vitamins,,,(got the extra ones you advised...thx!) and working on not eating due to boredom> Ihope you are healthy and good....howare your workouts going? I hope well..Sorry for the bad typing...left hand only!! and i am a rt-y!!! blessings to you..
  3. tralaiven
    06-15-2011 08:11 PM - permalink
    hey Dirtdiva, I really do want to know, If you have time, how your 6x per week with STS is going. I am seriously considering it, after I finish this 3 mos. rotation. I am currently in wk 3 of Meso 2 (just did disk 20 today). At any rate, I may end up doing disks 31-36 the last wk of July since that is right before my vaca. and I want to take my rest wk during vaca. Lots of info...but I am interested on how you are doing and what you think. thanks
  4. nordicnita
    03-16-2009 01:57 PM - permalink

    Thanks for your encouraging words! I am able to more of those push ups after completing the Meso cycle and will continue to do them tho I haven't seen any in the Hypertrophy series. Good health to you! Nita
  5. sunnyside
    01-24-2009 08:49 PM - permalink
    befriending you as you like riding the dirt like I do.
  6. Calico
    07-23-2008 02:40 PM - permalink
    Thanks for the message, Nita!! It was nice chatting with you too.


About Me

  • About DirtDiva
    Where I Live
    Minnesota ,USA
    Where I work out most often
    Both Home & Gym
    Why I love doing Cathe Workouts
    Cathe's workouts have taught me there is another way to lift weights and work out other then outdoor sports.
    How I found out about Cathe Workouts
    Mountainbiking, xc skiing, snowshoeing, lifting weights, kettlebells
  • Signature
    STS ... #14 complete

Workout Friends

Showing Friends 1 to 8 of 8

My Success Story

My Success Story
24 Hours Of Afton (Racing)2004-2008
24 hours of Moab
Chequamegon Fat Tire (Short & Fat)
Rusty Ride, Crosby MN

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Drill Max
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Total Body Sculpting
  • Total Body Stretching
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Cycle Max
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Low Impact Series: Yoga Max
  • Low Impact Series: Yoga Relax
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Step Moves
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: MMA: Fusion
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :
Cardio Coach Insanity & Asylum Ilaria Montagnani Art of Strength Kettlebells Skogg System Kettlebells Virtual Rides Cycling P90X & P90X+

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