thanks DirtDiva, going at it slow and steady now. I only did 2 workouts this week and some walking...but as I said I am glad I can start again. Thanks for the message. I hope you are well and haven't broken anything lately !

Hi d.d.: just saw your msg in the STS forum...look at your avatar...you have beautiful long hair and look totally fit and terrific... I am hanging in there...of course you probably know that it is a physical and mental struggle...the pain is crazzzzy! I cannot really do anything...but sit and read...I do have hourly PT exercises for my shldr and i do what leg exercises i can do that will not cause my shoulder to jostle!!! just taking vitamins,,,(got the extra ones you advised...thx!) and working on not eating due to boredom> Ihope you are healthy and good....howare your workouts going? I hope well..Sorry for the bad typing...left hand only!! and i am a rt-y!!! blessings to you..

hey Dirtdiva, I really do want to know, If you have time, how your 6x per week with STS is going. I am seriously considering it, after I finish this 3 mos. rotation. I am currently in wk 3 of Meso 2 (just did disk 20 today). At any rate, I may end up doing disks 31-36 the last wk of July since that is right before my vaca. and I want to take my rest wk during vaca. Lots of info...but I am interested on how you are doing and what you think. thanks

Hi!

Thanks for your encouraging words! I am able to more of those push ups after completing the Meso cycle and will continue to do them tho I haven't seen any in the Hypertrophy series. Good health to you! Nita

befriending you as you like riding the dirt like I do.

Thanks for the message, Nita!! It was nice chatting with you too.

Annette