Dela

Cathlete

Last Activity: 05-25-2012 03:53 PM

About Me

About Dela

AGE

40

SEX

F

Where I Live

N/A

Where I work out most often

Home

Why I love doing Cathe Workouts

I love the heavy weight workouts, KPC is awesome. Before Cathe I didn't even realize there were effective weight workouts on dVd. Cathe is a perfect instructor, her cues are on the money, she has a wonderful personality, she makes you want to do these workouts, and then do more.

How I found out about Cathe Workouts

I was searching for extra step risers for my gym, and stumbled onto the website. The first thing I saw was this ad for STS and I was hooked in from there!

When I began doing Cathe Workouts

Early 2008
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7pinqueen

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cats_meow_0911

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dbelden1

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Cathlete

My Workout DVDs

My Cathe DVDs :

Drill Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Cardio Kicks

Other Workout DVDs :

STS!!, STS Cardio on pre-order, Ilaria Powerstrike, Kimberly Spreen, Barry's Bootcamp, Turbo Jam, Jillian Michaels, Amy Bento

Exercise #	Name	RM
3	Ab Roll Out on Knees	47
83	Barbell Rows	92
108	Deadlifts (barbell)	104
110	Double Arm Row Horizontal	35
113	Dumbbell Rows Both Arms	33
133	One Arm Horizontal Row (dumbbell)	42
134	One Arm Row (dumbbell)	42
135	One Legged Deadlifts (dumbbell)	30
140	Pullovers	50
144	Scapular Retractions (barbell)	51
162	Straight Arm Flys Prone on Incline Bench	12
177	Alternatating Standing Curls	25
178	Barbell Curl	51
181	Barbell Curl Wide Grip	47
182	Barbell Curls with Band Attached	41
196	Hammer Curl Double Arm (dumbbell)	25
203	Incline Curl Alternating & Rotate at Top (dumbbell)	19
204	Incline Curls on Stablity Ball (dumbbell)	19
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	20
224	Preacher Curl on Stability Ball One Arm (dumbbell)	16
234	Reverse Dumbbell Curl	16
235	Seated Alternating Curl (dumbbell)	23
237	Seated Concentration Curls (dumbbell)	23
238	Seated Concentration Curls 1.5\'s (dumbbell)	19
245	Seated Incline Hammer Curls Both Arms	24
246	Seated Isolation Barbell Curls	48
252	Standing Dumbbell Curl	20
254	Standing Quarter Stop Curls Both Arms (dumbbell)	20
259	45 Degree Calf Press (plate and load machine)	53
297	Chest Flys (Flat Bench) (dumbbell)	27
298	Chest Flys on Stability Ball (dumbbell)	29
319	Flat Bench Press (barbell)	92
324	Incline Bench Press (barbell)	79
326	Incline Chest Flys (dumbbell)	25
328	Incline Fly (Rotate Pinky in ) (dumbbell)	26
369	45 degree hyperextension	62
372	45 Degree Lunge (Same Leg)	31
377	Alternating 45 Degree Front Lunge	29
378	Alternating Front Lunge (dumbbell)	25
381	Alternating Side Lunge (dumbbell)	36
383	Back Lunge (dumbbell)	30
384	Back Lunge Alternating off Step (dumbbell)	24
389	Close Stance One Leg Squats (dumbbell)	34
393	Deadlifts Wide Stance (dumbbell)	40
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	30
395	Drop Side Lunge onto Step (dumbbell)	31
402	Front Lunge Same Leg (dumbbell)	24
404	Front Squat	76
436	Lateral Step Ups (dumbbell)	23
445	Leg Press (dumbbell, High Step)	19
458	Low Plane Lunges (dumbbell)	31
459	Low Pulse Lunges (dumbbell)	32
468	One Leg Deadlift (Toes Elevated) 3/1 Count	29
469	One Leg Elevated Lunges	19
470	One Leg Elevated Lunges	27
472	One Leg Sit N Slide with Paper Plate	22
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	24
478	Plie Squats Alternating Hand (dumbbell)	43
489	Side Lunge (dumbbell)	29
490	Side Lunge onto Six Inch High Step (dumbbell)	49
494	Side Slide Lunges with Paper Plate	27
516	Squats (barbell)	129
517	Squats (dumbbell)	54
519	Squats Narrow Stance (dumbbell)	57
523	Static Low End Lunge Same Leg 3/1 Count	23
524	Static Lunge (barbell)	83
526	Step Up with Hand Weights (dumbell)	35
531	Stiff Legged Deadlift (barbell)	107
532	Stiff Legged Deadlift on Platform (barbell)	102
533	Stiff Legged Deadlift on Platform (dumbell)	40
618	Seated Lateral Raise Both Arms (dumbbell)	19
620	Alternating One Arm Standing Lateral Raise (dumbbell)	18
621	Alternating Seated Overhead Shoulder Press (dumbbell)	23
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	12
647	Incline Side Raise on Stablity Ball (dumbbell)	13
650	Lateral Side to Front Combo (dumbbell)	14
673	Seated Front Press (dumbbell)	25
674	Seated Front Press Double Arms 1.5\'s (barbell)	31
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	25
676	Seated Lateral Raise (dumbbell)	19
678	Seated Overhead Press (dumbbell)	24
679	Seated Rear Delts (dumbbell)	15
680	Seated Rear Delts	13
687	Side Leaning Lateral Raise (dumbbell)	14
690	Standing Barbell Front Press	67
692	Standing Front Raise (barbell)	30
693	Standing Lateral Raise (dumbbell)	22
694	Standing Overhead Press Both Arms (dumbbell)	25
695	Standing Upright Rows (barbell)	68
703	Close Grip Bench Press (dumbbell)	28
706	Close Grip Bench Press (dumbbell)	28
712	Cross Body Kickbacks (dumbbell)	17
715	Double Arm Overhead Extension on Ball (dumbbell)	15
716	Flat Bench Barbell Triceps Extensions	47
717	Flat Bench Tricep Extensions (dumbbell)	20
720	Kickbacks Double Arm (dumbbell)	16
721	Kickbacks One Arm (dumbbell)	20
737	Seated Overhead Extensions Both Arms (dumbbell)	36
738	Seated Overhead Extensions One Arm (dumbbell)	18
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	18
1052	Deadlifts (dumbbell)	40

Exercise #

Name

Ab Roll Out on Knees

Barbell Rows

108

Deadlifts (barbell)

104

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

246

Seated Isolation Barbell Curls

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

259

45 Degree Calf Press (plate and load machine)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

369

45 degree hyperextension

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

383

Back Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

404

Front Squat

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

516

Squats (barbell)

129

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

524

Static Lunge (barbell)

526

Step Up with Hand Weights (dumbell)

531

Stiff Legged Deadlift (barbell)

107

532

Stiff Legged Deadlift on Platform (barbell)

102

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

680

Seated Rear Delts

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

706

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

Dela

Cathlete

About Me

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