deineira

Cathlete

Last Activity: 05-18-2013 02:13 PM

About Me

About deineira

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STS 3.5 month graduate - 12-16-12

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Last Activity: 05-18-2013 02:13 PM
Join Date: 01-04-2009
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nckfitheart2009

Cathlete

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Low Impact Circuit
Hardcore Series: Kick Max
Hardcore Series: Low Max
Low Impact Step
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Step Blast
High Step Training
Maximum Intensity Strength
Body Max
Maximum Intensity Cardio
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Slide & Glide
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Low Impact Series: Yoga Max
Low Impact Series: Yoga Relax
Intensity
High Reps
Lower Body Blast
Shock Cardio Series: Step Moves
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Kickbox
Shock Cardio Series: Travel Fit

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	140
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	49.1
108	Deadlifts (barbell)	49.1
110	Double Arm Row Horizontal	32.7
113	Dumbbell Rows Both Arms	32.7
133	One Arm Horizontal Row (dumbbell)	32.7
134	One Arm Row (dumbbell)	32.7
135	One Legged Deadlifts (dumbbell)	32.7
140	Pullovers	32.7
177	Alternatating Standing Curls	24.6
178	Barbell Curl	37.2
181	Barbell Curl Wide Grip	31
182	Barbell Curls with Band Attached	32.7
196	Hammer Curl Double Arm (dumbbell)	24.6
203	Incline Curl Alternating & Rotate at Top (dumbbell)	24.8
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	24.6
224	Preacher Curl on Stability Ball One Arm (dumbbell)	24.8
234	Reverse Dumbbell Curl	24.6
235	Seated Alternating Curl (dumbbell)	24.6
236	Seated Barbell Isolation Curls	24.6
237	Seated Concentration Curls (dumbbell)	24.6
238	Seated Concentration Curls 1.5\'s (dumbbell)	24.8
245	Seated Incline Hammer Curls Both Arms	24.6
252	Standing Dumbbell Curl	24.6
254	Standing Quarter Stop Curls Both Arms (dumbbell)	14.9
297	Chest Flys (Flat Bench) (dumbbell)	31
298	Chest Flys on Stability Ball (dumbbell)	24.8
319	Flat Bench Press (barbell)	46.7
324	Incline Bench Press (barbell)	33.3
326	Incline Chest Flys (dumbbell)	24.6
328	Incline Fly (Rotate Pinky in ) (dumbbell)	24.6
372	45 Degree Lunge (Same Leg)	21.6
377	Alternating 45 Degree Front Lunge	17.3
378	Alternating Front Lunge (dumbbell)	15
381	Alternating Side Lunge (dumbbell)	21.6
383	Back Lunge (dumbbell)	19.6
384	Back Lunge Alternating off Step (dumbbell)	21.6
389	Close Stance One Leg Squats (dumbbell)	21.6
393	Deadlifts Wide Stance (dumbbell)	32.7
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	24.8
402	Front Lunge Same Leg (dumbbell)	19.6
436	Lateral Step Ups (dumbbell)	32.7
445	Leg Press (dumbbell, High Step)	32.7
459	Low Pulse Lunges (dumbbell)	24.6
468	One Leg Deadlift (Toes Elevated) 3/1 Count	32.7
469	One Leg Elevated Lunges	20
470	One Leg Elevated Lunges	20.8
472	One Leg Sit N Slide with Paper Plate	19.6
473	One Leg Sit N Stands	24.6
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	9.9
478	Plie Squats Alternating Hand (dumbbell)	24.6
490	Side Lunge onto Six Inch High Step (dumbbell)	24.6
494	Side Slide Lunges with Paper Plate	13.1
517	Squats (dumbbell)	32.7
519	Squats Narrow Stance (dumbbell)	32.7
523	Static Low End Lunge Same Leg 3/1 Count	24.6
525	Static Lunge (dumbell)	24.6
531	Stiff Legged Deadlift (barbell)	28.8
532	Stiff Legged Deadlift on Platform (barbell)	46.7
533	Stiff Legged Deadlift on Platform (dumbell)	32.7
618	Seated Lateral Raise Both Arms (dumbbell)	16
620	Alternating One Arm Standing Lateral Raise (dumbbell)	13.3
621	Alternating Seated Overhead Shoulder Press (dumbbell)	24.5
641	Incline Front Raise on Stability Ball (dumbbell)	16
645	Incline Rear Raise on Stability Ball (dumbbell)	16
647	Incline Side Raise on Stablity Ball (dumbbell)	13.1
650	Lateral Side to Front Combo (dumbbell)	13.1
659	Prone Incline Rear Flys (dumbbell)	16
673	Seated Front Press (dumbbell)	16
674	Seated Front Press Double Arms 1.5\'s (barbell)	32.7
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	16
678	Seated Overhead Press (dumbbell)	26.7
679	Seated Rear Delts (dumbbell)	20
687	Side Leaning Lateral Raise (dumbbell)	16
690	Standing Barbell Front Press	24.6
692	Standing Front Raise (barbell)	32.7
693	Standing Lateral Raise (dumbbell)	14.4
694	Standing Overhead Press Both Arms (dumbbell)	24.6
695	Standing Upright Rows (barbell)	32.7
703	Close Grip Bench Press (dumbbell)	24.6
712	Cross Body Kickbacks (dumbbell)	13.1
715	Double Arm Overhead Extension on Ball (dumbbell)	24.6
716	Flat Bench Barbell Triceps Extensions	24.6
717	Flat Bench Tricep Extensions (dumbbell)	19.6
720	Kickbacks Double Arm (dumbbell)	19.6
721	Kickbacks One Arm (dumbbell)	19.6
737	Seated Overhead Extensions Both Arms (dumbbell)	24.6
738	Seated Overhead Extensions One Arm (dumbbell)	11.5
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	11.5
1051	Squats Wide Stance	40.9
1052	Deadlifts (dumbbell)	32.7

Exercise #

Name

Barbell Rows

49.1

108

Deadlifts (barbell)

49.1

110

Double Arm Row Horizontal

32.7

113

Dumbbell Rows Both Arms

32.7

133

One Arm Horizontal Row (dumbbell)

32.7

134

One Arm Row (dumbbell)

32.7

135

One Legged Deadlifts (dumbbell)

32.7

140

Pullovers

32.7

177

Alternatating Standing Curls

24.6

178

Barbell Curl

37.2

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

32.7

196

Hammer Curl Double Arm (dumbbell)

24.6

203

Incline Curl Alternating & Rotate at Top (dumbbell)

24.8

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

24.6

224

Preacher Curl on Stability Ball One Arm (dumbbell)

24.8

234

Reverse Dumbbell Curl

24.6

235

Seated Alternating Curl (dumbbell)

24.6

236

Seated Barbell Isolation Curls

24.6

237

Seated Concentration Curls (dumbbell)

24.6

238

Seated Concentration Curls 1.5\'s (dumbbell)

24.8

245

Seated Incline Hammer Curls Both Arms

24.6

252

Standing Dumbbell Curl

24.6

254

Standing Quarter Stop Curls Both Arms (dumbbell)

14.9

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

24.8

319

Flat Bench Press (barbell)

46.7

324

Incline Bench Press (barbell)

33.3

326

Incline Chest Flys (dumbbell)

24.6

328

Incline Fly (Rotate Pinky in ) (dumbbell)

24.6

372

45 Degree Lunge (Same Leg)

21.6

377

Alternating 45 Degree Front Lunge

17.3

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

21.6

383

Back Lunge (dumbbell)

19.6

384

Back Lunge Alternating off Step (dumbbell)

21.6

389

Close Stance One Leg Squats (dumbbell)

21.6

393

Deadlifts Wide Stance (dumbbell)

32.7

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

24.8

402

Front Lunge Same Leg (dumbbell)

19.6

436

Lateral Step Ups (dumbbell)

32.7

445

Leg Press (dumbbell, High Step)

32.7

459

Low Pulse Lunges (dumbbell)

24.6

468

One Leg Deadlift (Toes Elevated) 3/1 Count

32.7

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

20.8

472

One Leg Sit N Slide with Paper Plate

19.6

473

One Leg Sit N Stands

24.6

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

9.9

478

Plie Squats Alternating Hand (dumbbell)

24.6

490

Side Lunge onto Six Inch High Step (dumbbell)

24.6

494

Side Slide Lunges with Paper Plate

13.1

517

Squats (dumbbell)

32.7

519

Squats Narrow Stance (dumbbell)

32.7

523

Static Low End Lunge Same Leg 3/1 Count

24.6

525

Static Lunge (dumbell)

24.6

531

Stiff Legged Deadlift (barbell)

28.8

532

Stiff Legged Deadlift on Platform (barbell)

46.7

533

Stiff Legged Deadlift on Platform (dumbell)

32.7

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

13.3

621

Alternating Seated Overhead Shoulder Press (dumbbell)

24.5

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

13.1

650

Lateral Side to Front Combo (dumbbell)

13.1

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

32.7

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

26.7

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

24.6

692

Standing Front Raise (barbell)

32.7

693

Standing Lateral Raise (dumbbell)

14.4

694

Standing Overhead Press Both Arms (dumbbell)

24.6

695

Standing Upright Rows (barbell)

32.7

703

Close Grip Bench Press (dumbbell)

24.6

712

Cross Body Kickbacks (dumbbell)

13.1

715

Double Arm Overhead Extension on Ball (dumbbell)

24.6

716

Flat Bench Barbell Triceps Extensions

24.6

717

Flat Bench Tricep Extensions (dumbbell)

19.6

720

Kickbacks Double Arm (dumbbell)

19.6

721

Kickbacks One Arm (dumbbell)

19.6

737

Seated Overhead Extensions Both Arms (dumbbell)

24.6

738

Seated Overhead Extensions One Arm (dumbbell)

11.5

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

11.5

1051

Squats Wide Stance

40.9

1052

Deadlifts (dumbbell)

32.7

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deineira

Cathlete

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	nckfitheart2009 Cathlete