Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation > Members List

DebbieH DebbieH is offline


Visitor Comments

Showing Visitor Comments 1 to 10 of 19
  1. DebbieH
    08-02-2012 08:01 AM - permalink
    Bobbi! Hi, Ohmygosh, it's been a long time! Thank you for getting in touch again! I am so sorry about your husband. Did I know that? Sorry if I am just not remembering. It's so nice to "see" you back. I am doing good other then I just returned from the Cathe RT late last night at midnight. I am dragging bigtime but oh, what a BLAST it was! You have got to attend one sometime. they are life-changing! Besides Cathe being a special friend, I have made so many lifelong friends & memories. I am doing great. I just celebrated 40 years with my dear hubby & so thankful to God for him, so it breaks my heart to hear about your situation! I also have 3 grandkids now! Please keep in touch and let me know how you're doing!!! HUGS!
  2. Bobbi
    07-27-2012 05:57 PM - permalink
    Hello, Debbie. It's Bobbi from years ago. How I loved your posts. So good to see you are still at it. I am coming back after a long time and place away. I am a widow and that story changed my life so I am trying to reinvent myself using what I know works. How are you?
  3. mhunt
    07-13-2010 10:35 AM - permalink
    This is mhunt. You had responded to my question about STS&weights. You mentioned that you have Cathe's weighted gloves. I have heard pros and cons about them, just wondering your opinion.
    Thanks again.
  4. syzygy314
    06-28-2010 05:04 PM - permalink

    You are lucky your DH will work out with you! Mine will run with me, but that's it! I'm looking forward to some new weight workouts from Cathe as well! That would be awesome!

    I'm still not making any BF progress. It's my weekend splurges, I think. It's not just one meal, but the whole weekend! Guess I need to do something about that, like stop it! LOL!

    Keep up the good work, too! Happy running and check in now and then to let me know what progress you're making! Maybe we can inspire each other to really work on that BF!
  5. syzygy314
    06-18-2010 04:26 PM - permalink
    Hi Debbie!

    Thanks! It was all Cathe! I started out with Cardio Fusion 3x per week. I was waaay out of shape then (Feb. 2009). As I started getting better at that, I added in Step, Jump & Pump once a week. In March, I found the forum and joined. I learned about clean eating here and bought Tosca's book, read it in one day and began that program of eating in May. Besides that, I have done nothing else other than all Cathe and C25K, so I started running, too!

    It took me about 6 months to get to goal and now I'm just on maintenance! I am trying to drop some body fat, but that's a whole other challenge! I don't really want to lose more weight, just BF%.

    I loved STS! I was almost depressed when I finished! I didn't know what to do with myself at first! LOL! Now, I'm pulling out some of Cathe's older rotations from before Shock Cardio since I don't have those yet.

    TMI?? I hope not!

    Thanks again!
  6. DebbieH
    08-05-2009 02:01 PM - permalink
    Just so I am this Amanda? If sooo, it was a great pleasure to meet you AND your mom! FUN time!!!!
  7. Aaroneet
    08-02-2009 09:20 PM - permalink
    Pleasure meeting you during the Road Trip. Hope to see you next year.
  8. Cosmo Mom
    06-26-2009 08:40 AM - permalink
    Cosmo Mom
    Hi Debbie- I just befriended you today! I see you on the forums all the time and guess we'll meet at the Road Trip. I'm so ready!!

    Have a great weekend!
    Cheryl (Cosmo Mom)
  9. RetroFit
    02-16-2009 11:20 AM - permalink
    STS Day - Feb 16, 2009

    (ha, dh said Valentine's day was nothing...STS, STS, STS was all I could think about this weekend!).
  10. lisab99
    02-12-2009 12:34 AM - permalink
    Hi Debbie - You have SO many DVDs. How impressive. No wonder you look so good in your picture!

About Me

  • About DebbieH
    Where I Live
    Ohio ,USA
    Where I work out most often
    Both Home & Gym
    Why I love doing Cathe Workouts
    She is the BEST! She knows how to make exercise fun. I own every workout she has made and not one is boring! Keep 'em coming!
    How I found out about Cathe Workouts
    Thru Shape Magazine! I saw her cute hairdo and tore the pic out to take to my hairdresser!
    When I began doing Cathe Workouts
    December 1999
    Aerobic/MuscleEndurance Instructor
  • Signature


Total Posts
Visitor Comments
General Information
  • Join Date: 12-31-1999
  • Referrals: 1

Workout Friends

Showing Friends 1 to 10 of 26

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Core Max
  • Hardcore Series: Gym Style Chest & Triceps
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Hardcore Extreme Interval Circuit
  • Hardcore Series: Hardcore Extreme Hi/Lo Intervals
  • Hardcore Series: Hardcore Extreme Interval Blast +
  • Hardcore Series: High Step Challenge
  • Hardcore Series: Imax 3
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Hardcore Series: Muscle Max
  • Hardcore Series: Stretch Max
  • Low Impact Step
  • Total Body Sculpting
  • Total Body Stretching
  • Basic Step
  • Body Fusion
  • Upper Body Sculpt
  • Lower Body Sculpt
  • Stability Ball Abs
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • Body Blast Series: Step, Jump & Pump
  • Body Blast Series: Step Blast
  • High Step Circuit
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Body Blast Series: Timesaver Step, Chest & Triceps
  • Body Blast Series: Timesaver Step, Hi/Lo, Back & C
  • Body Blast Series: Timesaver Step, Biceps, Core
  • Body Blast Series: Timesaver Kickbox & Shoulders
  • Body Blast Series: Timesaver Leg Work
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Cardio & Weights
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • Terminator: The Viper
  • Terminator: The Gauntlet
  • Terminator: Imax Xtreme
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume 1:Step Heat
  • The Classics Volume : Step Max
  • Power Hour
  • Maximum Intensity Strength
  • Body Max
  • Pure Strength Series: Strong Legs & Abs
  • Pure Strength Series: Back, Biceps & Abs
  • Pure Strength Series: Chest, Shoulders &Triceps
  • Rhythmic Step
  • Imax
  • Maximum Intensity Cardio
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Cross Train Xpress: 10-10-10
  • Cross Train Xpress: Leaner Legs
  • Cross Train Xpress: All Step
  • Cross Train Xpress: Kickbox
  • Cross Train Xpress: Step & Inrevals
  • Cross Train Xpress: Power Circuit
  • Cardio Hits: Power Max
  • Cardio Hits: Step Works
  • Cardio Hits: Step fit
  • Cardio Kicks
  • Circuit Max
  • 4 Day Split Cardio + Weights: Higher Intensity Ste
  • 4 Day Split Cardio + Weights: Lower Intensity Step
  • 4 Day Split Cardio + Weights: Boot Camp
  • 4 Day Split Cardio + Weights: Kickbox
  • Cross Train Xpress: Upper Body Split
  • Cross Train Xpress: All Abs
  • Other
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • STS Optional Leg/Squat Rack
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Cycle Max
  • Low Impact Series: Low Impact Challenge
  • Low Impact Series: Slide & Glide
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Low Impact Series: Yoga Max
  • Low Impact Series: Yoga Relax
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Step Moves
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: MMA: Fusion
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :
Weight chart

All times are GMT -5. The time now is 07:01 AM.

Copyright 1997-2013 Cathe dot Com