CynamonKis

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Last Activity: 04-19-2013 12:12 PM

About Me

About CynamonKis

AGE

N/A

SEX

F

Where I Live

N/A

Where I work out most often

Home

Why I love doing Cathe Workouts

Convenient, challenging, and fun

How I found out about Cathe Workouts

My Coach at www.LeannessLifestyle.com

When I began doing Cathe Workouts

about a year ago

Interests

Travel, travel and more travel. Fitness. Spiritual Topics. Sewing. Style Network shows.

Occupation

Attorney & Entrepreneur trying to save people from losing their homes in this current crisis!

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General Information

Last Activity: 04-19-2013 12:12 PM
Join Date: 08-04-2007
Referrals: 0

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My Success Story

My Success Story: Since beginning my journey in December, 2006 I have lost 50 lbs, and have maintained my weight loss since November, 2007 living a Leanness Lifestyle. I have worked out consistently for 2 years now, mainly doing TaeBo, jogging, some of Cathe's workouts. Have done weight training consistently, but now I want to do resistant training PROGRESSIVELY to build lean muscle mass. The journey STILL continues...

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Hardcore Series: Core Max
Body Blast Series: Kick, Punch & Crunch
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Imax 2
Ab Hits - 12 Ab Routines
The Classics Volume : Step Jam
The Classics Volume : Step Max
Body Max
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Other

Other Workout DVDs :

Tae Bo - most of them! Andre Houle - anything I can get my hands on he's so much fun! Also, Kathy Smith, Denise Austin, Kelly Coffey-Myers (Cardio Kick Step-Boxing, 30 Min to Fitness Kickboxing)

Exercise #	Name	RM
83	Barbell Rows	62
108	Deadlifts (barbell)	77
110	Double Arm Row Horizontal	20
113	Dumbbell Rows Both Arms	27.9
133	One Arm Horizontal Row (dumbbell)	30.5
134	One Arm Row (dumbbell)	31.5
135	One Legged Deadlifts (dumbbell)	33.3
140	Pullovers	31
162	Straight Arm Flys Prone on Incline Bench	10
177	Alternatating Standing Curls	27.4
178	Barbell Curl	37.2
180	Barbell Curl Narrow Grip	55.1
181	Barbell Curl Wide Grip	41
182	Barbell Curls with Band Attached	32.7
196	Hammer Curl Double Arm (dumbbell)	20.5
203	Incline Curl Alternating & Rotate at Top (dumbbell)	22.1
204	Incline Curls on Stablity Ball (dumbbell)	13
205	Incline Curls Both Arms Rotate at Top on Stability Ball	18
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	11
224	Preacher Curl on Stability Ball One Arm (dumbbell)	20.5
234	Reverse Dumbbell Curl	17.2
235	Seated Alternating Curl (dumbbell)	18.5
236	Seated Barbell Isolation Curls	31
237	Seated Concentration Curls (dumbbell)	18.5
238	Seated Concentration Curls 1.5\'s (dumbbell)	18
239	Seated Curls Alternating + Both Arms (dumbbell)	24.6
245	Seated Incline Hammer Curls Both Arms	13
252	Standing Dumbbell Curl	20
254	Standing Quarter Stop Curls Both Arms (dumbbell)	29
258	Calf Raises (dumbbell)	80
297	Chest Flys (Flat Bench) (dumbbell)	26.1
298	Chest Flys on Stability Ball (dumbbell)	23
319	Flat Bench Press (barbell)	48.5
324	Incline Bench Press (barbell)	43.5
326	Incline Chest Flys (dumbbell)	23.3
328	Incline Fly (Rotate Pinky in ) (dumbbell)	24.5
372	45 Degree Lunge (Same Leg)	25.7
393	Deadlifts Wide Stance (dumbbell)	39.9
395	Drop Side Lunge onto Step (dumbbell)	34
402	Front Lunge Same Leg (dumbbell)	33
405	Front Squat (barbell)	46
436	Lateral Step Ups (dumbbell)	34
469	One Leg Elevated Lunges	31
470	One Leg Elevated Lunges	27.9
472	One Leg Sit N Slide with Paper Plate	26.7
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	22.5
478	Plie Squats Alternating Hand (dumbbell)	53.5
494	Side Slide Lunges with Paper Plate	26.7
516	Squats (barbell)	79.7
517	Squats (dumbbell)	33.8
519	Squats Narrow Stance (dumbbell)	33.8
524	Static Lunge (barbell)	62.2
525	Static Lunge (dumbell)	81
531	Stiff Legged Deadlift (barbell)	58
532	Stiff Legged Deadlift on Platform (barbell)	72
533	Stiff Legged Deadlift on Platform (dumbell)	34
618	Seated Lateral Raise Both Arms (dumbbell)	11.3
620	Alternating One Arm Standing Lateral Raise (dumbbell)	11.3
621	Alternating Seated Overhead Shoulder Press (dumbbell)	16
638	Functional Overhead Press (Rt & LF) then Front rai	9
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	8
647	Incline Side Raise on Stablity Ball (dumbbell)	10
673	Seated Front Press (dumbbell)	15.4
674	Seated Front Press Double Arms 1.5\'s (barbell)	25.9
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	15.9
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	8.7
678	Seated Overhead Press (dumbbell)	14.4
679	Seated Rear Delts (dumbbell)	13.9
687	Side Leaning Lateral Raise (dumbbell)	12.3
690	Standing Barbell Front Press	26.5
692	Standing Front Raise (barbell)	20
693	Standing Lateral Raise (dumbbell)	13.3
694	Standing Overhead Press Both Arms (dumbbell)	15
703	Close Grip Bench Press (dumbbell)	18
712	Cross Body Kickbacks (dumbbell)	14
716	Flat Bench Barbell Triceps Extensions	40.7
717	Flat Bench Tricep Extensions (dumbbell)	14.4
720	Kickbacks Double Arm (dumbbell)	15.5
721	Kickbacks One Arm (dumbbell)	15
737	Seated Overhead Extensions Both Arms (dumbbell)	26
738	Seated Overhead Extensions One Arm (dumbbell)	16.7
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12
1051	Squats Wide Stance	39
1052	Deadlifts (dumbbell)	37.2
1080	Single Arm Rear Delt Fly	2

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

27.9

133

One Arm Horizontal Row (dumbbell)

30.5

134

One Arm Row (dumbbell)

31.5

135

One Legged Deadlifts (dumbbell)

33.3

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

27.4

178

Barbell Curl

37.2

180

Barbell Curl Narrow Grip

55.1

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

32.7

196

Hammer Curl Double Arm (dumbbell)

20.5

203

Incline Curl Alternating & Rotate at Top (dumbbell)

22.1

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

20.5

234

Reverse Dumbbell Curl

17.2

235

Seated Alternating Curl (dumbbell)

18.5

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

18.5

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

24.6

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

26.1

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

48.5

324

Incline Bench Press (barbell)

43.5

326

Incline Chest Flys (dumbbell)

23.3

328

Incline Fly (Rotate Pinky in ) (dumbbell)

24.5

372

45 Degree Lunge (Same Leg)

25.7

393

Deadlifts Wide Stance (dumbbell)

39.9

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

27.9

472

One Leg Sit N Slide with Paper Plate

26.7

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

22.5

478

Plie Squats Alternating Hand (dumbbell)

53.5

494

Side Slide Lunges with Paper Plate

26.7

516

Squats (barbell)

79.7

517

Squats (dumbbell)

33.8

519

Squats Narrow Stance (dumbbell)

33.8

524

Static Lunge (barbell)

62.2

525

Static Lunge (dumbell)

531

Stiff Legged Deadlift (barbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

11.3

620

Alternating One Arm Standing Lateral Raise (dumbbell)

11.3

621

Alternating Seated Overhead Shoulder Press (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

15.4

674

Seated Front Press Double Arms 1.5\'s (barbell)

25.9

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

15.9

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

8.7

678

Seated Overhead Press (dumbbell)

14.4

679

Seated Rear Delts (dumbbell)

13.9

687

Side Leaning Lateral Raise (dumbbell)

12.3

690

Standing Barbell Front Press

26.5

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

13.3

694

Standing Overhead Press Both Arms (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

40.7

717

Flat Bench Tricep Extensions (dumbbell)

14.4

720

Kickbacks Double Arm (dumbbell)

15.5

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

16.7

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

37.2

1080

Single Arm Rear Delt Fly

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CynamonKis

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