Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.


Go Back   The Cathe Nation > Members List

CynamonKis CynamonKis is offline


About Me

  • About CynamonKis
    Where I Live
    Where I work out most often
    Why I love doing Cathe Workouts
    Convenient, challenging, and fun
    How I found out about Cathe Workouts
    My Coach at
    When I began doing Cathe Workouts
    about a year ago
    Travel, travel and more travel. Fitness. Spiritual Topics. Sewing. Style Network shows.
    Attorney & Entrepreneur trying to save people from losing their homes in this current crisis!


Total Posts
General Information
  • Last Activity: 03-22-2014 10:33 AM
  • Join Date: 08-04-2007
  • Referrals: 0

Workout Friends

Showing Friends 1 to 1 of 1

Contact Info

Instant Messaging
Send an Instant Message to CynamonKis Using...
This Page

My Success Story

My Success Story
Since beginning my journey in December, 2006 I have lost 50 lbs, and have maintained my weight loss since November, 2007 living a Leanness Lifestyle. I have worked out consistently for 2 years now, mainly doing TaeBo, jogging, some of Cathe's workouts. Have done weight training consistently, but now I want to do resistant training PROGRESSIVELY to build lean muscle mass. The journey STILL continues...

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Cardio Fusion
  • Drill Max
  • Hardcore Series: Core Max
  • Body Blast Series: Kick, Punch & Crunch
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Imax 2
  • Ab Hits - 12 Ab Routines
  • The Classics Volume : Step Jam
  • The Classics Volume : Step Max
  • Body Max
  • Slow & Heavy 3 Workout Set: Legs & Shoulders
  • Slow & Heavy 3 Workout Set: Chest & Back
  • Slow & Heavy 3 Workout Set: Triceps & Biceps
  • Other
Other Workout DVDs :
Tae Bo - most of them! Andre Houle - anything I can get my hands on he's so much fun! Also, Kathy Smith, Denise Austin, Kelly Coffey-Myers (Cardio Kick Step-Boxing, 30 Min to Fitness Kickboxing)

All times are GMT -5. The time now is 10:41 AM.

Copyright 1997-2013 Cathe dot Com