CollinsMom

Cathlete

Last Activity: 07-17-2010 07:38 AM

About Me

About CollinsMom

AGE

31

SEX

F

Where I Live

Virginia ,USA

Where I work out most often

Home

When I began doing Cathe Workouts

March 2007

Occupation

Case Manager, VASAP
Signature
-katie-
*OBX Mara1/2thon 11.8.09 2:22:32

Statistics

Total Posts

General Information

Last Activity: 07-17-2010 07:38 AM
Join Date: 03-30-2007
Referrals: 1

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My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: High Step Challenge
Hardcore Series: Imax 3
Hardcore Series: Kick Max
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Low Impact Step
Total Body Sculpting
Total Body Stretching
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Pure Strength Series: Strong Legs & Abs
Pure Strength Series: Back, Biceps & Abs
Pure Strength Series: Chest, Shoulders &Triceps
Rhythmic Step
Imax
Maximum Intensity Cardio
Slow & Heavy 3 Workout Set: Legs & Shoulders
Slow & Heavy 3 Workout Set: Chest & Back
Slow & Heavy 3 Workout Set: Triceps & Biceps
Cardio Hits: Power Max
Cardio Hits: Step Works
Cardio Hits: Step fit
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox
Other

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	133
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	76
108	Deadlifts (barbell)	86
110	Double Arm Row Horizontal	20
113	Dumbbell Rows Both Arms	35
133	One Arm Horizontal Row (dumbbell)	27
134	One Arm Row (dumbbell)	35
140	Pullovers	45
162	Straight Arm Flys Prone on Incline Bench	10
177	Alternatating Standing Curls	23
178	Barbell Curl	50
196	Hammer Curl Double Arm (dumbbell)	24
203	Incline Curl Alternating & Rotate at Top (dumbbell)	22
204	Incline Curls on Stablity Ball (dumbbell)	23
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	17
235	Seated Alternating Curl (dumbbell)	23
237	Seated Concentration Curls (dumbbell)	24
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	23
246	Seated Isolation Barbell Curls	41
252	Standing Dumbbell Curl	24
297	Chest Flys (Flat Bench) (dumbbell)	31
298	Chest Flys on Stability Ball (dumbbell)	30
319	Flat Bench Press (barbell)	76
324	Incline Bench Press (barbell)	66
326	Incline Chest Flys (dumbbell)	33
328	Incline Fly (Rotate Pinky in ) (dumbbell)	30
618	Seated Lateral Raise Both Arms (dumbbell)	14
620	Alternating One Arm Standing Lateral Raise (dumbbell)	16
621	Alternating Seated Overhead Shoulder Press (dumbbell)	22
641	Incline Front Raise on Stability Ball (dumbbell)	12
647	Incline Side Raise on Stablity Ball (dumbbell)	13
673	Seated Front Press (dumbbell)	22
674	Seated Front Press Double Arms 1.5\'s (barbell)	37
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	23
678	Seated Overhead Press (dumbbell)	20
679	Seated Rear Delts (dumbbell)	14
687	Side Leaning Lateral Raise (dumbbell)	10
692	Standing Front Raise (barbell)	33
693	Standing Lateral Raise (dumbbell)	15
694	Standing Overhead Press Both Arms (dumbbell)	23
703	Close Grip Bench Press (dumbbell)	24
712	Cross Body Kickbacks (dumbbell)	16
715	Double Arm Overhead Extension on Ball (dumbbell)	17
716	Flat Bench Barbell Triceps Extensions	47
717	Flat Bench Tricep Extensions (dumbbell)	19
720	Kickbacks Double Arm (dumbbell)	14
721	Kickbacks One Arm (dumbbell)	16
737	Seated Overhead Extensions Both Arms (dumbbell)	34
738	Seated Overhead Extensions One Arm (dumbbell)	17
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	17

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

235

Seated Alternating Curl (dumbbell)

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

246

Seated Isolation Barbell Curls

252

Standing Dumbbell Curl

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

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CollinsMom

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