cokonkel

Cathlete

Last Activity: 05-25-2013 04:51 PM

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05-04-2013 09:34 AM - permalink
gratefuldog

Ps: should I get the most expensive Wags or the cheapest? Or both?! I saw the coupon!!!
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05-04-2013 09:32 AM - permalink
gratefuldog

Hola!
In search of a heavy kettlebell for swings. 25 lbs good enough? Or should it be heavier? Saw one at Ocean State for $40. Is that good? I thought high??
Thanks!
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02-23-2013 02:27 PM - permalink
cokonkel

LOL...well I'm not much help since I caved on the whole darn kit and kaboodle!

Of course, if you used the 25% off the bundle price for all the hardcores and 101's that's a pretty great deal, actually!
02-23-2013 01:54 PM - permalink
gratefuldog

In looking at the prices...am I better off buying the hole sha'bang?! I mean really, $25 a piece! I would be better off with her bulk price. 101's or Hardcore? or both?! eek!!! here I have been holding off on buying UY until it goes down in price and I am ready to drop a couple hundred on Sandra! Help!
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02-23-2013 09:03 AM - permalink
gratefuldog

Hi there!
What HC's do you think I need?! Sandra is having a sale!! I can't pass it up! I have vol 2,3, and bootcamp. Was it March 101 that you liked? Keep in mind I can't do impact.
Hope all is well with you and the family!
Thanks for your expertise! I value your opinion on w/o's!
Carolyn
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About Me

About cokonkel

AGE

N/A

SEX

F

Where I Live

Wisconsin ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Love the challenge and Cathe is truly the best, most professional instructor out there.

How I found out about Cathe Workouts

Collage Video

When I began doing Cathe Workouts

end of 2010

Interests

fitness, science, reading, spending time with my awesome kiddos

Occupation

optometrist
Signature
Colleen (AKA eyefit)

To get the body you want, you must love the body you have.

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Posts Per Day: 1.81
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Total Messages: 5
Most Recent Message: 05-04-2013 09:34 AM
Visitor Messages for cokonkel

General Information

Last Activity: 05-25-2013 04:51 PM
Join Date: 08-06-2011
Referrals: 0

Workout Friends

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mini-natty

Cathlete
missyt

Cathlete

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Low Impact Circuit
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Kick Max
Hardcore Series: Low Max
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
High Step Training
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits
Low Impact Series: AfterBurn
Low Impact Series: Athletic Training
Low Impact Series: Cardio Super Sets
Low Impact Series: Total Body Trisets
Low Impact Series: Turbo Barre
Intensity
High Reps
Lower Body Blast
Shock Cardio Series: Athletic Step
Shock Cardio Series: High Intensity Interval Train
Shock Cardio Series: Circuit Blast
Shock Cardio Series: Cardio Core Circuit
Shock Cardio Series: MMA: Fusion
Shock Cardio Series: MMA: Boxing
Shock Cardio Series: MMA: Kickbox
Shock Cardio Series: Travel Fit
STS Phase 4: Total Body

Other Workout DVDs :

Ellen Barrett, Paul Katami, various Kettlebell and yoga dvds and my most recent obsession HORIZONTAL CONDITIONING!!!!

My Goals

My Fitness Goals :	To build and increase my cardiovascular fitness and strength as I get older rather than letting it slide!
My Weight Goal :	116
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	68.2
108	Deadlifts (barbell)	68.2
110	Double Arm Row Horizontal	14.4
113	Dumbbell Rows Both Arms	27.7
133	One Arm Horizontal Row (dumbbell)	24.8
134	One Arm Row (dumbbell)	30
140	Pullovers	28.8
144	Scapular Retractions (barbell)	57.3
162	Straight Arm Flys Prone on Incline Bench	8.2
177	Alternatating Standing Curls	21.2
178	Barbell Curl	36
180	Barbell Curl Narrow Grip	38.2
196	Hammer Curl Double Arm (dumbbell)	18
203	Incline Curl Alternating & Rotate at Top (dumbbell)	18
204	Incline Curls on Stablity Ball (dumbbell)	15
205	Incline Curls Both Arms Rotate at Top on Stability Ball	13.3
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	14.4
224	Preacher Curl on Stability Ball One Arm (dumbbell)	13.9
234	Reverse Dumbbell Curl	12.9
235	Seated Alternating Curl (dumbbell)	21.2
236	Seated Barbell Isolation Curls	27.8
237	Seated Concentration Curls (dumbbell)	17.2
239	Seated Curls Alternating + Both Arms (dumbbell)	21.9
245	Seated Incline Hammer Curls Both Arms	18
246	Seated Isolation Barbell Curls	29.2
252	Standing Dumbbell Curl	21.2
297	Chest Flys (Flat Bench) (dumbbell)	21.6
298	Chest Flys on Stability Ball (dumbbell)	15
307	Dumbbell Bench Press	20
309	Dumbbell Bench Press (Incline)	16
319	Flat Bench Press (barbell)	57.6
324	Incline Bench Press (barbell)	33.5
326	Incline Chest Flys (dumbbell)	14.4
328	Incline Fly (Rotate Pinky in ) (dumbbell)	24.6
516	Squats (barbell)	52.4
524	Static Lunge (barbell)	57.2
618	Seated Lateral Raise Both Arms (dumbbell)	10.6
620	Alternating One Arm Standing Lateral Raise (dumbbell)	11.1
621	Alternating Seated Overhead Shoulder Press (dumbbell)	19.6
640	Incline Bench Front Raise (dumbbell)	10.7
641	Incline Front Raise on Stability Ball (dumbbell)	10.6
645	Incline Rear Raise on Stability Ball (dumbbell)	8.2
646	Incline Shoulder Raise (dumbell)	10.7
647	Incline Side Raise on Stablity Ball (dumbbell)	10.6
650	Lateral Side to Front Combo (dumbbell)	6.7
673	Seated Front Press (dumbbell)	14.9
674	Seated Front Press Double Arms 1.5\'s (barbell)	23.5
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	14.4
676	Seated Lateral Raise (dumbbell)	10.7
678	Seated Overhead Press (dumbbell)	15.7
679	Seated Rear Delts (dumbbell)	9.3
687	Side Leaning Lateral Raise (dumbbell)	10.6
690	Standing Barbell Front Press	30.6
693	Standing Lateral Raise (dumbbell)	10.6
694	Standing Overhead Press Both Arms (dumbbell)	16
695	Standing Upright Rows (barbell)	40.5
699	Upright Row (barbell)	29.2
703	Close Grip Bench Press (dumbbell)	19.6
712	Cross Body Kickbacks (dumbbell)	16.4
716	Flat Bench Barbell Triceps Extensions	26.6
717	Flat Bench Tricep Extensions (dumbbell)	15.4
720	Kickbacks Double Arm (dumbbell)	16.4
721	Kickbacks One Arm (dumbbell)	17.3
737	Seated Overhead Extensions Both Arms (dumbbell)	31.8
738	Seated Overhead Extensions One Arm (dumbbell)	15.7
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	14.4

Exercise #

Name

Barbell Rows

68.2

108

Deadlifts (barbell)

68.2

110

Double Arm Row Horizontal

14.4

113

Dumbbell Rows Both Arms

27.7

133

One Arm Horizontal Row (dumbbell)

24.8

134

One Arm Row (dumbbell)

140

Pullovers

28.8

144

Scapular Retractions (barbell)

57.3

162

Straight Arm Flys Prone on Incline Bench

8.2

177

Alternatating Standing Curls

21.2

178

Barbell Curl

180

Barbell Curl Narrow Grip

38.2

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

13.3

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

14.4

224

Preacher Curl on Stability Ball One Arm (dumbbell)

13.9

234

Reverse Dumbbell Curl

12.9

235

Seated Alternating Curl (dumbbell)

21.2

236

Seated Barbell Isolation Curls

27.8

237

Seated Concentration Curls (dumbbell)

17.2

239

Seated Curls Alternating + Both Arms (dumbbell)

21.9

245

Seated Incline Hammer Curls Both Arms

246

Seated Isolation Barbell Curls

29.2

252

Standing Dumbbell Curl

21.2

297

Chest Flys (Flat Bench) (dumbbell)

21.6

298

Chest Flys on Stability Ball (dumbbell)

307

Dumbbell Bench Press

309

Dumbbell Bench Press (Incline)

319

Flat Bench Press (barbell)

57.6

324

Incline Bench Press (barbell)

33.5

326

Incline Chest Flys (dumbbell)

14.4

328

Incline Fly (Rotate Pinky in ) (dumbbell)

24.6

516

Squats (barbell)

52.4

524

Static Lunge (barbell)

57.2

618

Seated Lateral Raise Both Arms (dumbbell)

10.6

620

Alternating One Arm Standing Lateral Raise (dumbbell)

11.1

621

Alternating Seated Overhead Shoulder Press (dumbbell)

19.6

640

Incline Bench Front Raise (dumbbell)

10.7

641

Incline Front Raise on Stability Ball (dumbbell)

10.6

645

Incline Rear Raise on Stability Ball (dumbbell)

8.2

646

Incline Shoulder Raise (dumbell)

10.7

647

Incline Side Raise on Stablity Ball (dumbbell)

10.6

650

Lateral Side to Front Combo (dumbbell)

6.7

673

Seated Front Press (dumbbell)

14.9

674

Seated Front Press Double Arms 1.5\'s (barbell)

23.5

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

14.4

676

Seated Lateral Raise (dumbbell)

10.7

678

Seated Overhead Press (dumbbell)

15.7

679

Seated Rear Delts (dumbbell)

9.3

687

Side Leaning Lateral Raise (dumbbell)

10.6

690

Standing Barbell Front Press

30.6

693

Standing Lateral Raise (dumbbell)

10.6

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

40.5

699

Upright Row (barbell)

29.2

703

Close Grip Bench Press (dumbbell)

19.6

712

Cross Body Kickbacks (dumbbell)

16.4

716

Flat Bench Barbell Triceps Extensions

26.6

717

Flat Bench Tricep Extensions (dumbbell)

15.4

720

Kickbacks Double Arm (dumbbell)

16.4

721

Kickbacks One Arm (dumbbell)

17.3

737

Seated Overhead Extensions Both Arms (dumbbell)

31.8

738

Seated Overhead Extensions One Arm (dumbbell)

15.7

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

14.4

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cokonkel

Cathlete

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