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cokonkel cokonkel is online now


Visitor Comments

Showing Visitor Comments 1 to 5 of 5
  1. gratefuldog
    05-04-2013 09:34 AM - permalink
    Ps: should I get the most expensive Wags or the cheapest? Or both?! I saw the coupon!!!
  2. gratefuldog
    05-04-2013 09:32 AM - permalink
    In search of a heavy kettlebell for swings. 25 lbs good enough? Or should it be heavier? Saw one at Ocean State for $40. Is that good? I thought high??
  3. cokonkel
    02-23-2013 02:27 PM - permalink
    LOL...well I'm not much help since I caved on the whole darn kit and kaboodle!

    Of course, if you used the 25% off the bundle price for all the hardcores and 101's that's a pretty great deal, actually!
  4. gratefuldog
    02-23-2013 01:54 PM - permalink
    In looking at the I better off buying the hole sha'bang?! I mean really, $25 a piece! I would be better off with her bulk price. 101's or Hardcore? or both?! eek!!! here I have been holding off on buying UY until it goes down in price and I am ready to drop a couple hundred on Sandra! Help!
  5. gratefuldog
    02-23-2013 09:03 AM - permalink
    Hi there!
    What HC's do you think I need?! Sandra is having a sale!! I can't pass it up! I have vol 2,3, and bootcamp. Was it March 101 that you liked? Keep in mind I can't do impact.
    Hope all is well with you and the family!
    Thanks for your expertise! I value your opinion on w/o's!

About Me

  • About cokonkel
    Where I Live
    Wisconsin ,USA
    Where I work out most often
    Why I love doing Cathe Workouts
    Love the challenge and Cathe is truly the best, most professional instructor out there.
    How I found out about Cathe Workouts
    Collage Video
    When I began doing Cathe Workouts
    end of 2010
    fitness, science, reading, spending time with my awesome kiddos
  • Signature
    Colleen (AKA eyefit)

    If it doesn't challenge you, it doesn't change you

    To get the body you want, you must love the body you have.

    Do what you feel to be right in your heart, for you will be criticized anyway. ~Eleanor Roosevelt


Total Posts
Visitor Comments
General Information
  • Last Activity: 09-16-2014 09:09 AM
  • Join Date: 08-06-2011
  • Referrals: 0

Workout Friends

Showing Friends 1 to 2 of 2

My Workout DVDs

My Cathe DVDs :
  • Body Max 2
  • Butts & Guts
  • Drill Max
  • Low Impact Circuit
  • Hardcore Series: Gym Style Legs DVD
  • Hardcore Series: Gym Style: Back, Shoulders & Bice
  • Hardcore Series: Kick Max
  • Hardcore Series: Low Max
  • Body Blast Series: Kick, Punch & Crunch
  • Body Blast Series: Legs & Glutes
  • High Step Training
  • Body Blast Series: Supersets
  • Body Blast Series: Push Pull
  • Intensity Series: Boot Camp
  • Intensity Series:Muscle Endurance
  • Intensity Series: Imax 2
  • Intensity Series: Pyramid Upper Body
  • Intensity Series: Pyramid Lower Body
  • STS Mesocycle 1
  • STS Mesocycle 2
  • STS Mesocycle 3
  • Ab Circuits
  • Low Impact Series: AfterBurn
  • Low Impact Series: Athletic Training
  • Low Impact Series: Cardio Super Sets
  • Low Impact Series: Total Body Trisets
  • Low Impact Series: Turbo Barre
  • Intensity
  • High Reps
  • Lower Body Blast
  • Shock Cardio Series: Athletic Step
  • Shock Cardio Series: High Intensity Interval Train
  • Shock Cardio Series: Circuit Blast
  • Shock Cardio Series: Cardio Core Circuit
  • Shock Cardio Series: MMA: Fusion
  • Shock Cardio Series: MMA: Boxing
  • Shock Cardio Series: MMA: Kickbox
  • Shock Cardio Series: Travel Fit
  • STS Phase 4: Total Body
Other Workout DVDs :
Ellen Barrett, Paul Katami, various Kettlebell and yoga dvds and my most recent obsession HORIZONTAL CONDITIONING!!!!

My Goals

My Fitness Goals :To build and increase my cardiovascular fitness and strength as I get older rather than letting it slide!
My Weight Goal :116
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :
Weight chart

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