cdanko

Member

Last Activity: 05-23-2013 01:22 PM

About Me

About cdanko

AGE

49

SEX

F

Where I Live

New Jersey ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I can get up before everyone else and get my workout in then have the afternoon to watch my kids in whatever sport is going on at the time.

How I found out about Cathe Workouts

collage video catalog

When I began doing Cathe Workouts

2000

Interests

anything outside, reading, gardens, hanging with my kids

Occupation

Secretary in a high school

Statistics

Total Posts

Total Posts: 37
Posts Per Day: 0.01
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General Information

Last Activity: 05-23-2013 01:22 PM
Join Date: 05-11-2004
Referrals: 1

My Workout DVDs

My Cathe DVDs :

Other Workout DVDs :

My Goals

My Fitness Goals :	To stay healthy and keep active
My Weight Goal :
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	85
110	Double Arm Row Horizontal	10
113	Dumbbell Rows Both Arms	25
134	One Arm Row (dumbbell)	32
140	Pullovers	43
177	Alternatating Standing Curls	15
178	Barbell Curl	40
196	Hammer Curl Double Arm (dumbbell)	14
203	Incline Curl Alternating & Rotate at Top (dumbbell)	14
234	Reverse Dumbbell Curl	14
235	Seated Alternating Curl (dumbbell)	14
245	Seated Incline Hammer Curls Both Arms	13
252	Standing Dumbbell Curl	16
254	Standing Quarter Stop Curls Both Arms (dumbbell)	17
297	Chest Flys (Flat Bench) (dumbbell)	25
298	Chest Flys on Stability Ball (dumbbell)	21
319	Flat Bench Press (barbell)	74
326	Incline Chest Flys (dumbbell)	25
620	Alternating One Arm Standing Lateral Raise (dumbbell)	12
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
641	Incline Front Raise on Stability Ball (dumbbell)	10
647	Incline Side Raise on Stablity Ball (dumbbell)	7
673	Seated Front Press (dumbbell)	16
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	14
678	Seated Overhead Press (dumbbell)	20
687	Side Leaning Lateral Raise (dumbbell)	10
692	Standing Front Raise (barbell)	21
693	Standing Lateral Raise (dumbbell)	13
694	Standing Overhead Press Both Arms (dumbbell)	21
695	Standing Upright Rows (barbell)	15
703	Close Grip Bench Press (dumbbell)	25
712	Cross Body Kickbacks (dumbbell)	10
715	Double Arm Overhead Extension on Ball (dumbbell)	14
716	Flat Bench Barbell Triceps Extensions	43
717	Flat Bench Tricep Extensions (dumbbell)	12
720	Kickbacks Double Arm (dumbbell)	13
737	Seated Overhead Extensions Both Arms (dumbbell)	25
738	Seated Overhead Extensions One Arm (dumbbell)	11
1052	Deadlifts (dumbbell)	85

Exercise #

Name

Barbell Rows

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

134

One Arm Row (dumbbell)

140

Pullovers

177

Alternatating Standing Curls

178

Barbell Curl

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

678

Seated Overhead Press (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

1052

Deadlifts (dumbbell)

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cdanko

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