CathyV
|
Last Activity: 04-16-2013 01:44 PM
About Me
- About CathyV
- AGE
- N/A
- SEX
- F
- Where I Live
- New York ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- Cathe always keeps things fun and interesting! She's like an old friend. I still can't levitate myself but maybe someday....
- How I found out about Cathe Workouts
- Some ladies on the old Video Fitness website used to rave about "Cathe Friedrich". I had never heard of her before but the enthusiasm of her fans was contagious. This was 1997. I decided to give step aerobics a try and I was hooked! Then, Cathe's awesome strength workouts kept me coming back for more. She is SUPERB!
- When I began doing Cathe Workouts
- 1997
- Occupation
- Accountant
-
Signature
My Workout DVDs
My Cathe DVDs :
- Body Max 2
- Butts & Guts
- Cardio Fusion
- Drill Max
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: High Step Challenge
- Hardcore Series: Imax 3
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Intensity Series: Boot Camp
- Intensity Series:Muscle Endurance
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Terminator: The Viper
- Terminator: The Gauntlet
- Terminator: Imax Xtreme
- The Classics Volume : Step Jam
- The Classics Volume 1:Step Heat
- The Classics Volume : Step Max
- Power Hour
- Maximum Intensity Strength
- Body Max
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: Kickbox
- Cardio Hits: Power Max
- Cardio Hits: Step Works
- Cardio Hits: Step fit
- Cardio Kicks
- Circuit Max
- 4 Day Split Cardio + Weights: Higher Intensity Ste
- 4 Day Split Cardio + Weights: Lower Intensity Step
- 4 Day Split Cardio + Weights: Boot Camp
- 4 Day Split Cardio + Weights: Kickbox
- Other
- STS Mesocycle 1
- STS Mesocycle 2
- STS Mesocycle 3
- STS Optional Leg/Squat Rack
- Ab Circuits
- Low Impact Series: AfterBurn
- Low Impact Series: Athletic Training
- Low Impact Series: Cardio Super Sets
- Low Impact Series: Cycle Max
- Low Impact Series: Low Impact Challenge
- Low Impact Series: Slide & Glide
- Low Impact Series: Total Body Trisets
- Low Impact Series: Turbo Barre
- Low Impact Series: Yoga Max
- Low Impact Series: Yoga Relax
- Intensity
- Lower Body Blast
- Shock Cardio Series: Step Moves
- Shock Cardio Series: Athletic Step
- Shock Cardio Series: High Intensity Interval Train
- Shock Cardio Series: Circuit Blast
- Shock Cardio Series: Cardio Core Circuit
- Shock Cardio Series: MMA: Fusion
- Shock Cardio Series: MMA: Boxing
- Shock Cardio Series: MMA: Kickbox
- STS Phase 4: Total Body
Other Workout DVDs :
I own all the early Firm VHS tapes but really, once I started doing Cathe's workouts, I didn't feel I needed to supplement with anything else. I also have a few non-Cathe yoga/stretching DVDs, but those too have been surpassed by Cathe's LIS Yoga DVDs. Two non-Cathe rehab-style yoga/stretching DVDs that I WOULD recommend are "Viniyoga" and "The Egoscue Method". Those are good for folks that have running related issues such as tight hamstrings and lower backs.
My Goals
| My Fitness Goals : | I believe that age is just a number and many times the only limitations we have are the ones we place on ourselves. I'm the same age as Cathe Friedrich. I would like to enter "middle-agedom" with a healthy, can-do, positive attitude. I would also like to be able to keep up with Cathe and her crew when they do all of those insane push-up variations in the STS series!!! |
| My Weight Goal : | 125 |
| My BMI Goal : | |
| My Body Fat Goal : |
Goal Type to Display :
Likes Received