buneknek

Cathlete

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Last Activity: 05-22-2013 02:43 PM

About Me

About buneknek

AGE

36

SEX

F

Where I Live

California ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

I love her personality & she cue very well.

How I found out about Cathe Workouts

Through collagevideo.com

When I began doing Cathe Workouts

2008

Interests

Workout, indoor rock climbing

Occupation

Physical therapist

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Total Posts

General Information

Last Activity: 05-22-2013 02:43 PM
Join Date: 03-17-2009
Referrals: 0

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jennifermaria

Cathlete

Contact Info

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This Page: http://cathe.com/forum/members/buneknek/

My Workout DVDs

My Cathe DVDs :

Body Max 2
Cardio Fusion
Drill Max
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice

Other Workout DVDs :

Amy Bento's, Jari Love's, Sharon Twombly's

My Goals

My Fitness Goals :	Gain muscle
My Weight Goal :	95
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	100
108	Deadlifts (barbell)	122
110	Double Arm Row Horizontal	31
113	Dumbbell Rows Both Arms	38
133	One Arm Horizontal Row (dumbbell)	50
134	One Arm Row (dumbbell)	56
135	One Legged Deadlifts (dumbbell)	47
140	Pullovers	46
162	Straight Arm Flys Prone on Incline Bench	15
177	Alternatating Standing Curls	26
178	Barbell Curl	58
180	Barbell Curl Narrow Grip	46
181	Barbell Curl Wide Grip	53
203	Incline Curl Alternating & Rotate at Top (dumbbell)	27
204	Incline Curls on Stablity Ball (dumbbell)	20
205	Incline Curls Both Arms Rotate at Top on Stability Ball	24.6
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	25
224	Preacher Curl on Stability Ball One Arm (dumbbell)	25
234	Reverse Dumbbell Curl	25
236	Seated Barbell Isolation Curls	38
237	Seated Concentration Curls (dumbbell)	23
238	Seated Concentration Curls 1.5\'s (dumbbell)	25
239	Seated Curls Alternating + Both Arms (dumbbell)	25
245	Seated Incline Hammer Curls Both Arms	25
252	Standing Dumbbell Curl	29
254	Standing Quarter Stop Curls Both Arms (dumbbell)	27
297	Chest Flys (Flat Bench) (dumbbell)	38
298	Chest Flys on Stability Ball (dumbbell)	32
319	Flat Bench Press (barbell)	96
324	Incline Bench Press (barbell)	84
326	Incline Chest Flys (dumbbell)	38
328	Incline Fly (Rotate Pinky in ) (dumbbell)	36
372	45 Degree Lunge (Same Leg)	38
377	Alternating 45 Degree Front Lunge	31
383	Back Lunge (dumbbell)	40
393	Deadlifts Wide Stance (dumbbell)	60
402	Front Lunge Same Leg (dumbbell)	40
436	Lateral Step Ups (dumbbell)	46
445	Leg Press (dumbbell, High Step)	46
459	Low Pulse Lunges (dumbbell)	31
468	One Leg Deadlift (Toes Elevated) 3/1 Count	46
470	One Leg Elevated Lunges	38
472	One Leg Sit N Slide with Paper Plate	46
473	One Leg Sit N Stands	31
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	31
478	Plie Squats Alternating Hand (dumbbell)	38
489	Side Lunge (dumbbell)	36
490	Side Lunge onto Six Inch High Step (dumbbell)	46
494	Side Slide Lunges with Paper Plate	31
504	Sit N Stands (dumbbell)	57
517	Squats (dumbbell)	47
519	Squats Narrow Stance (dumbbell)	46
523	Static Low End Lunge Same Leg 3/1 Count	31
525	Static Lunge (dumbell)	36
533	Stiff Legged Deadlift on Platform (dumbell)	46
548	Wall Squats (dumbbells)	31
621	Alternating Seated Overhead Shoulder Press (dumbbell)	27
638	Functional Overhead Press (Rt & LF) then Front rai	14
640	Incline Bench Front Raise (dumbbell)	15
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	15
647	Incline Side Raise on Stablity Ball (dumbbell)	14
650	Lateral Side to Front Combo (dumbbell)	12
659	Prone Incline Rear Flys (dumbbell)	19.6
673	Seated Front Press (dumbbell)	26.7
674	Seated Front Press Double Arms 1.5\'s (barbell)	42
676	Seated Lateral Raise (dumbbell)	17
678	Seated Overhead Press (dumbbell)	25
679	Seated Rear Delts (dumbbell)	17
681	Seated Rear Flys into Band Pulls	17
687	Side Leaning Lateral Raise (dumbbell)	14
690	Standing Barbell Front Press	56
692	Standing Front Raise (barbell)	38
693	Standing Lateral Raise (dumbbell)	19.6
694	Standing Overhead Press Both Arms (dumbbell)	23
695	Standing Upright Rows (barbell)	62
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	14
703	Close Grip Bench Press (dumbbell)	42
712	Cross Body Kickbacks (dumbbell)	20
715	Double Arm Overhead Extension on Ball (dumbbell)	15.7
716	Flat Bench Barbell Triceps Extensions	58
717	Flat Bench Tricep Extensions (dumbbell)	21
720	Kickbacks Double Arm (dumbbell)	20
721	Kickbacks One Arm (dumbbell)	20
737	Seated Overhead Extensions Both Arms (dumbbell)	31
738	Seated Overhead Extensions One Arm (dumbbell)	18
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	17
1052	Deadlifts (dumbbell)	50

Exercise #

Name

Barbell Rows

100

108

Deadlifts (barbell)

122

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

181

Barbell Curl Wide Grip

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

24.6

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

383

Back Lunge (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

489

Side Lunge (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

504

Sit N Stands (dumbbell)

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

19.6

673

Seated Front Press (dumbbell)

26.7

674

Seated Front Press Double Arms 1.5\'s (barbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

19.6

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

15.7

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

Cathe Friedrich Forums

buneknek

Cathlete

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