I get off the "wagon", stop working out, feel blue and then I come back and read how the cathe nation is doing. It's enough to give me a kick in the butt and get me going again. I do a workout and remember how good it feels to work the muscles. Ya'll don't know it but many of you are very inspiring. A great reminder that I will have junky results with junky food intake and lack of routine.

I viewed some STS video's on You Tube, and I am totally not ready for that. I am so glad she had the video available so I could make that choice. STS is something I need to work up to, something to look forward to since I am not in very good shape. So maybe when I am a big girl and in better shape then I may try it. Wow, I got work to do.
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maybe I am out of my league. all others seem to be in decent shape, me, i am very...