blkblt

Catheite

Last Activity: 05-15-2013 05:40 PM

About Me

About blkblt

AGE

57

SEX

F

Where I Live

Quebec ,Canada

Where I work out most often

Home
Signature

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Cardio Fusion
Drill Max
Low Impact Circuit
Hardcore Series: Core Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Hardcore Series: Stretch Max
Low Impact Step
Basic Step
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Power Hour
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox

Other Workout DVDs :

Exercise #	Name	RM
83	Barbell Rows	71
108	Deadlifts (barbell)	71
110	Double Arm Row Horizontal	14
113	Dumbbell Rows Both Arms	27
133	One Arm Horizontal Row (dumbbell)	29
134	One Arm Row (dumbbell)	40
135	One Legged Deadlifts (dumbbell)	27
140	Pullovers	44
144	Scapular Retractions (barbell)	77
162	Straight Arm Flys Prone on Incline Bench	12
177	Alternatating Standing Curls	29
178	Barbell Curl	50
180	Barbell Curl Narrow Grip	49.1
181	Barbell Curl Wide Grip	50
182	Barbell Curls with Band Attached	42
193	Hammer Curl on Stability Ball	21
196	Hammer Curl Double Arm (dumbbell)	17
203	Incline Curl Alternating & Rotate at Top (dumbbell)	20
204	Incline Curls on Stablity Ball (dumbbell)	23
205	Incline Curls Both Arms Rotate at Top on Stability Ball	18
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	17
224	Preacher Curl on Stability Ball One Arm (dumbbell)	21
234	Reverse Dumbbell Curl	19
235	Seated Alternating Curl (dumbbell)	21
236	Seated Barbell Isolation Curls	41
237	Seated Concentration Curls (dumbbell)	21
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
239	Seated Curls Alternating + Both Arms (dumbbell)	22
245	Seated Incline Hammer Curls Both Arms	23
252	Standing Dumbbell Curl	26
254	Standing Quarter Stop Curls Both Arms (dumbbell)	20
258	Calf Raises (dumbbell)	0
297	Chest Flys (Flat Bench) (dumbbell)	31
298	Chest Flys on Stability Ball (dumbbell)	29
307	Dumbbell Bench Press	33
309	Dumbbell Bench Press (Incline)	33
316	Dumbbell Pullover on Stability Ball	36
319	Flat Bench Press (barbell)	60
324	Incline Bench Press (barbell)	60
326	Incline Chest Flys (dumbbell)	29
328	Incline Fly (Rotate Pinky in ) (dumbbell)	30
372	45 Degree Lunge (Same Leg)	15
377	Alternating 45 Degree Front Lunge	15
378	Alternating Front Lunge (dumbbell)	21
381	Alternating Side Lunge (dumbbell)	18
384	Back Lunge Alternating off Step (dumbbell)	29
389	Close Stance One Leg Squats (dumbbell)	21
393	Deadlifts Wide Stance (dumbbell)	36
394	Drop Side Lunge on Floor into Leg Abduction (dumbbell)	21
395	Drop Side Lunge onto Step (dumbbell)	21
402	Front Lunge Same Leg (dumbbell)	20
407	Front Squats Narrow Stance (dumbbell)	29
436	Lateral Step Ups (dumbbell)	20
445	Leg Press (dumbbell, High Step)	31
458	Low Plane Lunges (dumbbell)	18
459	Low Pulse Lunges (dumbbell)	21
468	One Leg Deadlift (Toes Elevated) 3/1 Count	18
469	One Leg Elevated Lunges	23
470	One Leg Elevated Lunges	15
472	One Leg Sit N Slide with Paper Plate	20
473	One Leg Sit N Stands	15
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	13
478	Plie Squats Alternating Hand (dumbbell)	36
490	Side Lunge onto Six Inch High Step (dumbbell)	21
494	Side Slide Lunges with Paper Plate	17
517	Squats (dumbbell)	0
518	Squats ( 16 reps) + DB Plie Squats ( 16 reps)	0
519	Squats Narrow Stance (dumbbell)	40
523	Static Low End Lunge Same Leg 3/1 Count	18
525	Static Lunge (dumbell)	23
526	Step Up with Hand Weights (dumbell)	21
532	Stiff Legged Deadlift on Platform (barbell)	86
533	Stiff Legged Deadlift on Platform (dumbell)	32
548	Wall Squats (dumbbells)	16
618	Seated Lateral Raise Both Arms (dumbbell)	11
620	Alternating One Arm Standing Lateral Raise (dumbbell)	11
621	Alternating Seated Overhead Shoulder Press (dumbbell)	20
638	Functional Overhead Press (Rt & LF) then Front rai	9
640	Incline Bench Front Raise (dumbbell)	16
641	Incline Front Raise on Stability Ball (dumbbell)	13
645	Incline Rear Raise on Stability Ball (dumbbell)	10
647	Incline Side Raise on Stablity Ball (dumbbell)	12
650	Lateral Side to Front Combo (dumbbell)	11
659	Prone Incline Rear Flys (dumbbell)	11
673	Seated Front Press (dumbbell)	25
674	Seated Front Press Double Arms 1.5\'s (barbell)	31
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	17
676	Seated Lateral Raise (dumbbell)	14
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	9
678	Seated Overhead Press (dumbbell)	18
679	Seated Rear Delts (dumbbell)	13
681	Seated Rear Flys into Band Pulls	12
687	Side Leaning Lateral Raise (dumbbell)	10
690	Standing Barbell Front Press	37
692	Standing Front Raise (barbell)	33
693	Standing Lateral Raise (dumbbell)	13
694	Standing Overhead Press Both Arms (dumbbell)	21
695	Standing Upright Rows (barbell)	50
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	12
703	Close Grip Bench Press (dumbbell)	26
712	Cross Body Kickbacks (dumbbell)	17
716	Flat Bench Barbell Triceps Extensions	42
717	Flat Bench Tricep Extensions (dumbbell)	17
720	Kickbacks Double Arm (dumbbell)	14
721	Kickbacks One Arm (dumbbell)	16
737	Seated Overhead Extensions Both Arms (dumbbell)	29
738	Seated Overhead Extensions One Arm (dumbbell)	17
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	17
1051	Squats Wide Stance	33
1052	Deadlifts (dumbbell)	35
1056	Power Barbell Deadlift	62
1059	One Arm Rotational Row	36
1060	Side Leaning Lateral Raise	11
1061	Dumbbell Press on Ball	32
1065	\"T\" Prone on Ball	7
1066	Seated Alternating Dumbbell Overhead Press	21
1068	Bent Over Rear Delts	11
1069	Lower Chest Incline Fly on Ball	14
1070	Double Arm Upright Row	21
1071	Incline Dumbbell Press on Ball	32
1072	Back Fly on Stability Ball	14
1073	Dumbbell \"W\" on Stability Ball	14
1074	Three Way Chest Fly	21
1075	Simultaneous Incline Hammer Front Raise on Ball	11
1077	Lateral Raise with 10 to 20 Degree Tilt	0
1079	Single Arm Lateral Raise	11
1080	Single Arm Rear Delt Fly	15
1082	Simultaneous Rotational Curl	20
1088	Incline Reverse Curls	19
1089	One Arm Plank Kickbacks	14
1090	Standing Overhead Extension Double Arm	43

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

180

Barbell Curl Narrow Grip

49.1

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

193

Hammer Curl on Stability Ball

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

258

Calf Raises (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

307

Dumbbell Bench Press

309

Dumbbell Bench Press (Incline)

316

Dumbbell Pullover on Stability Ball

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

378

Alternating Front Lunge (dumbbell)

381

Alternating Side Lunge (dumbbell)

384

Back Lunge Alternating off Step (dumbbell)

389

Close Stance One Leg Squats (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

394

Drop Side Lunge on Floor into Leg Abduction (dumbbell)

395

Drop Side Lunge onto Step (dumbbell)

402

Front Lunge Same Leg (dumbbell)

407

Front Squats Narrow Stance (dumbbell)

436

Lateral Step Ups (dumbbell)

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

472

One Leg Sit N Slide with Paper Plate

473

One Leg Sit N Stands

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

518

Squats ( 16 reps) + DB Plie Squats ( 16 reps)

519

Squats Narrow Stance (dumbbell)

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

526

Step Up with Hand Weights (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

638

Functional Overhead Press (Rt & LF) then Front rai

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

659

Prone Incline Rear Flys (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

1056

Power Barbell Deadlift

1059

One Arm Rotational Row

1060

Side Leaning Lateral Raise

1061

Dumbbell Press on Ball

1065

\"T\" Prone on Ball

1066

Seated Alternating Dumbbell Overhead Press

1068

Bent Over Rear Delts

1069

Lower Chest Incline Fly on Ball

1070

Double Arm Upright Row

1071

Incline Dumbbell Press on Ball

1072

Back Fly on Stability Ball

1073

Dumbbell \"W\" on Stability Ball

1074

Three Way Chest Fly

1075

Simultaneous Incline Hammer Front Raise on Ball

1077

Lateral Raise with 10 to 20 Degree Tilt

1079

Single Arm Lateral Raise

1080

Single Arm Rear Delt Fly

1082

Simultaneous Rotational Curl

1088

Incline Reverse Curls

1089

One Arm Plank Kickbacks

1090

Standing Overhead Extension Double Arm

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blkblt

Catheite

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