Thanks Jamie. I'm looking for a strength rotation long term. I've been working out since I was 15, but had a bad year. I'll figure this out on my own. :)
I posted in the Ask Cathe forum about wanting to make 2015 focused on strength Trg. I have most to all of Cathe's dvds (I have a lot of virgins, sadly), as well as other instructors. Cathe and Kelly Coffey Meyer are my favs, hands down.
I've been reading books that promote little to no...