Aphrodite

Member

Last Activity: 03-21-2013 04:40 PM

About Me

About Aphrodite

AGE

N/A

SEX

M

Where I Live

New Jersey ,USA

Where I work out most often

Home

Why I love doing Cathe Workouts

Cathe is pure fun...only Cathe can get me going evn when I am huffing and puffing and feel like I cant go...She knows just how to push that last ounce of umph, that you never knew you had! She is fabulous!

How I found out about Cathe Workouts

I remember very clearly, I had seen her IMAX 2 routine on Fittv, and I was just excited and motivated to work! And then and there, I said I wanna to emulate!

When I began doing Cathe Workouts

I started in October 2004 and I have been hooked since

Interests

Rhythmic movements - dance, step, yoga pilates. Music, poetry, culinary arts & life stories

Occupation

(Asistant) Professor of History

Statistics

Total Posts

General Information

Last Activity: 03-21-2013 04:40 PM
Join Date: 02-20-2009
Referrals: 2

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Low Impact Circuit
Low Impact Step
Total Body Sculpting
Basic Step
Body Fusion
Upper Body Sculpt
Lower Body Sculpt
Stability Ball Abs
Body Blast Series: Kick, Punch & Crunch
Body Blast Series: Legs & Glutes
Body Blast Series: Step, Jump & Pump
Body Blast Series: Step Blast
Body Blast Series: Supersets
Body Blast Series: Push Pull
Intensity Series: Boot Camp
Intensity Series:Muscle Endurance
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Intensity Series: Pyramid Upper Body
Intensity Series: Pyramid Lower Body
Rhythmic Step
Maximum Intensity Cardio
4 Day Split Cardio + Weights: Higher Intensity Ste
4 Day Split Cardio + Weights: Lower Intensity Step
4 Day Split Cardio + Weights: Boot Camp
4 Day Split Cardio + Weights: Kickbox

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	135
My BMI Goal :	21
My Body Fat Goal :	23

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	58
108	Deadlifts (barbell)	108
110	Double Arm Row Horizontal	32
113	Dumbbell Rows Both Arms	30
133	One Arm Horizontal Row (dumbbell)	23
134	One Arm Row (dumbbell)	29
135	One Legged Deadlifts (dumbbell)	42
140	Pullovers	24
144	Scapular Retractions (barbell)	106
162	Straight Arm Flys Prone on Incline Bench	13
177	Alternatating Standing Curls	27
178	Barbell Curl	48
181	Barbell Curl Wide Grip	30
182	Barbell Curls with Band Attached	41
196	Hammer Curl Double Arm (dumbbell)	26
203	Incline Curl Alternating & Rotate at Top (dumbbell)	21
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	20
224	Preacher Curl on Stability Ball One Arm (dumbbell)	21
234	Reverse Dumbbell Curl	13
235	Seated Alternating Curl (dumbbell)	24
236	Seated Barbell Isolation Curls	46
237	Seated Concentration Curls (dumbbell)	27
238	Seated Concentration Curls 1.5\'s (dumbbell)	20
245	Seated Incline Hammer Curls Both Arms	26
252	Standing Dumbbell Curl	26
254	Standing Quarter Stop Curls Both Arms (dumbbell)	14
297	Chest Flys (Flat Bench) (dumbbell)	20
298	Chest Flys on Stability Ball (dumbbell)	20
319	Flat Bench Press (barbell)	50
324	Incline Bench Press (barbell)	55
326	Incline Chest Flys (dumbbell)	25
328	Incline Fly (Rotate Pinky in ) (dumbbell)	25
393	Deadlifts Wide Stance (dumbbell)	58
402	Front Lunge Same Leg (dumbbell)	49
436	Lateral Step Ups (dumbbell)	63
469	One Leg Elevated Lunges	25
470	One Leg Elevated Lunges	19
474	One Leg Slide Back Lunges with Paper Plate (dumbbell)	17
478	Plie Squats Alternating Hand (dumbbell)	49
494	Side Slide Lunges with Paper Plate	23
517	Squats (dumbbell)	53
519	Squats Narrow Stance (dumbbell)	53
532	Stiff Legged Deadlift on Platform (barbell)	106
533	Stiff Legged Deadlift on Platform (dumbell)	58
618	Seated Lateral Raise Both Arms (dumbbell)	22
620	Alternating One Arm Standing Lateral Raise (dumbbell)	21
621	Alternating Seated Overhead Shoulder Press (dumbbell)	25
640	Incline Bench Front Raise (dumbbell)	12
641	Incline Front Raise on Stability Ball (dumbbell)	11
645	Incline Rear Raise on Stability Ball (dumbbell)	11
647	Incline Side Raise on Stablity Ball (dumbbell)	12
673	Seated Front Press (dumbbell)	27
674	Seated Front Press Double Arms 1.5\'s (barbell)	28
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	22
676	Seated Lateral Raise (dumbbell)	16
678	Seated Overhead Press (dumbbell)	20
679	Seated Rear Delts (dumbbell)	13
687	Side Leaning Lateral Raise (dumbbell)	12
690	Standing Barbell Front Press	38
692	Standing Front Raise (barbell)	27
693	Standing Lateral Raise (dumbbell)	22
694	Standing Overhead Press Both Arms (dumbbell)	21
695	Standing Upright Rows (barbell)	58
703	Close Grip Bench Press (dumbbell)	23
712	Cross Body Kickbacks (dumbbell)	17
715	Double Arm Overhead Extension on Ball (dumbbell)	21
716	Flat Bench Barbell Triceps Extensions	23
717	Flat Bench Tricep Extensions (dumbbell)	38
720	Kickbacks Double Arm (dumbbell)	18
721	Kickbacks One Arm (dumbbell)	21
737	Seated Overhead Extensions Both Arms (dumbbell)	21
738	Seated Overhead Extensions One Arm (dumbbell)	19
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	12
1052	Deadlifts (dumbbell)	34

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

108

110

Double Arm Row Horizontal

113

Dumbbell Rows Both Arms

133

One Arm Horizontal Row (dumbbell)

134

One Arm Row (dumbbell)

135

One Legged Deadlifts (dumbbell)

140

Pullovers

144

Scapular Retractions (barbell)

106

162

Straight Arm Flys Prone on Incline Bench

177

Alternatating Standing Curls

178

Barbell Curl

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

237

Seated Concentration Curls (dumbbell)

238

Seated Concentration Curls 1.5\'s (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

297

Chest Flys (Flat Bench) (dumbbell)

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

324

Incline Bench Press (barbell)

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

393

Deadlifts Wide Stance (dumbbell)

402

Front Lunge Same Leg (dumbbell)

436

Lateral Step Ups (dumbbell)

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

474

One Leg Slide Back Lunges with Paper Plate (dumbbell)

478

Plie Squats Alternating Hand (dumbbell)

494

Side Slide Lunges with Paper Plate

517

Squats (dumbbell)

519

Squats Narrow Stance (dumbbell)

532

Stiff Legged Deadlift on Platform (barbell)

106

533

Stiff Legged Deadlift on Platform (dumbell)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

640

Incline Bench Front Raise (dumbbell)

641

Incline Front Raise on Stability Ball (dumbbell)

645

Incline Rear Raise on Stability Ball (dumbbell)

647

Incline Side Raise on Stablity Ball (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

678

Seated Overhead Press (dumbbell)

679

Seated Rear Delts (dumbbell)

687

Side Leaning Lateral Raise (dumbbell)

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

703

Close Grip Bench Press (dumbbell)

712

Cross Body Kickbacks (dumbbell)

715

Double Arm Overhead Extension on Ball (dumbbell)

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

737

Seated Overhead Extensions Both Arms (dumbbell)

738

Seated Overhead Extensions One Arm (dumbbell)

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1052

Deadlifts (dumbbell)

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Aphrodite

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