Recent content by any92

  1. any92

    SuperIntense 2-week Rotation

    Thank you for your suggestions :-) Merry Christmas;)
  2. any92

    SuperIntense 2-week Rotation

    Hi Cathles, I´ve got two weeks free and I would love to enjoy them with working out :D Can you recommend me some super tough rotation for two weeks? I don´t mind working out twice a day ( I know that rest is important, but I would like to kick some butt during those 2 weeks ;) ) (I do not own...
  3. any92

    HIIT or steady state cardio in the evening?

    Hi, Cathletes ;) Can you give me an advice, please? It is better to do HIIT or steady-state cardio when I have to workout in the evening and it is my cardio day? What are advantages and disadvantages of doing HIIT/steady-state in the morning/evening? ;) Thanks a lot. Anna
  4. any92

    substitution for Xtrain dvd

    Thank you for your advice :-)
  5. any92

    substitution for Xtrain dvd

    Hi Cathletes :-) I am planning to do January 2014 rotation and unfortunately I do not own Supercuts, X10, Tabatacise and Cardio Leg Blast. Could you please help me with their substitution? Tabatacise - To the Max Cardio Leg Blast - STS Plyo Legs/Lower Body Blast X10 -?? Supercuts - ?? (I do...
  6. any92

    STS Push and pull tower

    Thanks for your advice ;)
  7. any92

    STS Push and pull tower

    Hi Cathletes :) Can you please give me an advice? I don´t have the tower and I cannot roll onto the step with such a heavy barbell (I think I would be able to do the bench press with it, though ;)) Don´t you have any safe home-made solution for this problem? ;-) Thanks
  8. any92

    Push ups question

    Great ways how to modify :) I am sure that you should always listen to your body ;) ;)
  9. any92

    Push ups question

    Hi ;) Personally (not Cathe :)), I think you should combine both in order to achive full push up. You could try doing traditional/full push up on the incline (hands on a bench/couch) or against the wall to make it easier or do push ups on the kness with resistance band behind your back...
  10. any92

    One body part per day - Series

    Love that idea, Nathalie :-) Gym style is my favourite :-)
  11. any92

    Protein powder after workout?

    Thanks for answering, Justine and Nathalie :-) I prefer "natural" food and avoid all processed food, so I am not sure about the protein powder... I hoped that it could get help me to get more definiton to my muscles as it is absorbed really quickly. I hope you catch your train every time...
  12. any92

    Protein powder after workout?

    Hi! I have never taken protein powder as a supplement and I need lit a bit of advice here. I am planning to do STS Strength and cardio for the first time and I am considering using protein powder after STS strength routines. Do you think it is a good idea to have breakfast(oats), then after two...
  13. any92

    Cathlete

    Cathlete
  14. any92

    Need a little advice Cathe

    I hope this could help ;) http://cathe.com/forum/threads/official-cathe-beginner-rotation.236223/ http://cathe.com/forum/threads/march-07-intermediate-rotation.236484/
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