Annenialetz

Member

Last Activity: 03-27-2012 05:48 PM

About Me

About Annenialetz

AGE

N/A

SEX

F

Where I Live

Massachusetts ,USA

Where I work out most often

Home

Statistics

Total Posts

General Information

Last Activity: 03-27-2012 05:48 PM
Join Date: 12-25-2011
Referrals: 0

My Workout DVDs

My Cathe DVDs :

Body Max 2
Butts & Guts
Drill Max
Hardcore Series: Gym Style Chest & Triceps
Hardcore Series: Gym Style Legs DVD
Hardcore Series: Gym Style: Back, Shoulders & Bice
Hardcore Series: Low Max
Hardcore Series: Muscle Max
Basic Step
Body Fusion
High Step Circuit
Intensity Series: Imax 2
Intensity Series: Cardio & Weights
Terminator: The Viper
Terminator: The Gauntlet
Terminator: Imax Xtreme
Cardio Kicks
Circuit Max
STS Mesocycle 1
STS Mesocycle 2
STS Mesocycle 3
Ab Circuits

Other Workout DVDs :

My Goals

My Fitness Goals :
My Weight Goal :	105
My BMI Goal :
My Body Fat Goal :

Goal Type to Display :

Exercise #	Name	RM
83	Barbell Rows	80
108	Deadlifts (barbell)	88
113	Dumbbell Rows Both Arms	39.1
133	One Arm Horizontal Row (dumbbell)	28.8
134	One Arm Row (dumbbell)	28.8
135	One Legged Deadlifts (dumbbell)	27
140	Pullovers	43
177	Alternatating Standing Curls	20
178	Barbell Curl	37.2
181	Barbell Curl Wide Grip	53
182	Barbell Curls with Band Attached	25
196	Hammer Curl Double Arm (dumbbell)	20
203	Incline Curl Alternating & Rotate at Top (dumbbell)	13.5
204	Incline Curls on Stablity Ball (dumbbell)	15
205	Incline Curls Both Arms Rotate at Top on Stability Ball	16
223	Preacher Curl on Stability Ball Double Arm (dumbbell)	14
224	Preacher Curl on Stability Ball One Arm (dumbbell)	18
234	Reverse Dumbbell Curl	14.4
235	Seated Alternating Curl (dumbbell)	21
236	Seated Barbell Isolation Curls	38
238	Seated Concentration Curls 1.5\'s (dumbbell)	17.4
239	Seated Curls Alternating + Both Arms (dumbbell)	18
245	Seated Incline Hammer Curls Both Arms	15
252	Standing Dumbbell Curl	21
254	Standing Quarter Stop Curls Both Arms (dumbbell)	15.4
297	Chest Flys (Flat Bench) (dumbbell)	24.6
298	Chest Flys on Stability Ball (dumbbell)	18
319	Flat Bench Press (barbell)	67.5
324	Incline Bench Press (barbell)	55.9
326	Incline Chest Flys (dumbbell)	27
328	Incline Fly (Rotate Pinky in ) (dumbbell)	20
372	45 Degree Lunge (Same Leg)	15
377	Alternating 45 Degree Front Lunge	15
393	Deadlifts Wide Stance (dumbbell)	40.9
402	Front Lunge Same Leg (dumbbell)	17
405	Front Squat (barbell)	69
436	Lateral Step Ups (dumbbell)	37.9
445	Leg Press (dumbbell, High Step)	31
458	Low Plane Lunges (dumbbell)	15
459	Low Pulse Lunges (dumbbell)	26.7
468	One Leg Deadlift (Toes Elevated) 3/1 Count	31
469	One Leg Elevated Lunges	29
470	One Leg Elevated Lunges	12.4
473	One Leg Sit N Stands	28.4
478	Plie Squats Alternating Hand (dumbbell)	50
490	Side Lunge onto Six Inch High Step (dumbbell)	31
516	Squats (barbell)	100
517	Squats (dumbbell)	49.1
519	Squats Narrow Stance (dumbbell)	49.1
523	Static Low End Lunge Same Leg 3/1 Count	18
525	Static Lunge (dumbell)	29
532	Stiff Legged Deadlift on Platform (barbell)	86
533	Stiff Legged Deadlift on Platform (dumbell)	46
548	Wall Squats (dumbbells)	25
618	Seated Lateral Raise Both Arms (dumbbell)	12
620	Alternating One Arm Standing Lateral Raise (dumbbell)	11
621	Alternating Seated Overhead Shoulder Press (dumbbell)	22.8
638	Functional Overhead Press (Rt & LF) then Front rai	14
641	Incline Front Raise on Stability Ball (dumbbell)	10.7
645	Incline Rear Raise on Stability Ball (dumbbell)	9.3
647	Incline Side Raise on Stablity Ball (dumbbell)	7
650	Lateral Side to Front Combo (dumbbell)	8
673	Seated Front Press (dumbbell)	17
674	Seated Front Press Double Arms 1.5\'s (barbell)	33.8
675	Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)	18
676	Seated Lateral Raise (dumbbell)	10
677	Seated Lateral Raise Both Arms High Ends (dumbbell)	8
678	Seated Overhead Press (dumbbell)	22.8
679	Seated Rear Delts (dumbbell)	17
681	Seated Rear Flys into Band Pulls	18
687	Side Leaning Lateral Raise (dumbbell)	6.7
690	Standing Barbell Front Press	40
692	Standing Front Raise (barbell)	28
693	Standing Lateral Raise (dumbbell)	11
694	Standing Overhead Press Both Arms (dumbbell)	18
695	Standing Upright Rows (barbell)	38
696	Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)	11
703	Close Grip Bench Press (dumbbell)	31.8
712	Cross Body Kickbacks (dumbbell)	14.4
716	Flat Bench Barbell Triceps Extensions	36
717	Flat Bench Tricep Extensions (dumbbell)	12
720	Kickbacks Double Arm (dumbbell)	18
721	Kickbacks One Arm (dumbbell)	16.4
737	Seated Overhead Extensions Both Arms (dumbbell)	26.7
738	Seated Overhead Extensions One Arm (dumbbell)	14.4
739	Side Leaning One Arm Overhead Extensions on Ball (dumbbell)	14
1051	Squats Wide Stance	47
1052	Deadlifts (dumbbell)	43.2

Exercise #

Name

Barbell Rows

108

Deadlifts (barbell)

113

Dumbbell Rows Both Arms

39.1

133

One Arm Horizontal Row (dumbbell)

28.8

134

One Arm Row (dumbbell)

28.8

135

One Legged Deadlifts (dumbbell)

140

Pullovers

177

Alternatating Standing Curls

178

Barbell Curl

37.2

181

Barbell Curl Wide Grip

182

Barbell Curls with Band Attached

196

Hammer Curl Double Arm (dumbbell)

203

Incline Curl Alternating & Rotate at Top (dumbbell)

13.5

204

Incline Curls on Stablity Ball (dumbbell)

205

Incline Curls Both Arms Rotate at Top on Stability Ball

223

Preacher Curl on Stability Ball Double Arm (dumbbell)

224

Preacher Curl on Stability Ball One Arm (dumbbell)

234

Reverse Dumbbell Curl

14.4

235

Seated Alternating Curl (dumbbell)

236

Seated Barbell Isolation Curls

238

Seated Concentration Curls 1.5\'s (dumbbell)

17.4

239

Seated Curls Alternating + Both Arms (dumbbell)

245

Seated Incline Hammer Curls Both Arms

252

Standing Dumbbell Curl

254

Standing Quarter Stop Curls Both Arms (dumbbell)

15.4

297

Chest Flys (Flat Bench) (dumbbell)

24.6

298

Chest Flys on Stability Ball (dumbbell)

319

Flat Bench Press (barbell)

67.5

324

Incline Bench Press (barbell)

55.9

326

Incline Chest Flys (dumbbell)

328

Incline Fly (Rotate Pinky in ) (dumbbell)

372

45 Degree Lunge (Same Leg)

377

Alternating 45 Degree Front Lunge

393

Deadlifts Wide Stance (dumbbell)

40.9

402

Front Lunge Same Leg (dumbbell)

405

Front Squat (barbell)

436

Lateral Step Ups (dumbbell)

37.9

445

Leg Press (dumbbell, High Step)

458

Low Plane Lunges (dumbbell)

459

Low Pulse Lunges (dumbbell)

26.7

468

One Leg Deadlift (Toes Elevated) 3/1 Count

469

One Leg Elevated Lunges

470

One Leg Elevated Lunges

12.4

473

One Leg Sit N Stands

28.4

478

Plie Squats Alternating Hand (dumbbell)

490

Side Lunge onto Six Inch High Step (dumbbell)

516

Squats (barbell)

100

517

Squats (dumbbell)

49.1

519

Squats Narrow Stance (dumbbell)

49.1

523

Static Low End Lunge Same Leg 3/1 Count

525

Static Lunge (dumbell)

532

Stiff Legged Deadlift on Platform (barbell)

533

Stiff Legged Deadlift on Platform (dumbell)

548

Wall Squats (dumbbells)

618

Seated Lateral Raise Both Arms (dumbbell)

620

Alternating One Arm Standing Lateral Raise (dumbbell)

621

Alternating Seated Overhead Shoulder Press (dumbbell)

22.8

638

Functional Overhead Press (Rt & LF) then Front rai

641

Incline Front Raise on Stability Ball (dumbbell)

10.7

645

Incline Rear Raise on Stability Ball (dumbbell)

9.3

647

Incline Side Raise on Stablity Ball (dumbbell)

650

Lateral Side to Front Combo (dumbbell)

673

Seated Front Press (dumbbell)

674

Seated Front Press Double Arms 1.5\'s (barbell)

33.8

675

Seated Front Press Alternating Arms (Elbows Forward) (dumbbell)

676

Seated Lateral Raise (dumbbell)

677

Seated Lateral Raise Both Arms High Ends (dumbbell)

678

Seated Overhead Press (dumbbell)

22.8

679

Seated Rear Delts (dumbbell)

681

Seated Rear Flys into Band Pulls

687

Side Leaning Lateral Raise (dumbbell)

6.7

690

Standing Barbell Front Press

692

Standing Front Raise (barbell)

693

Standing Lateral Raise (dumbbell)

694

Standing Overhead Press Both Arms (dumbbell)

695

Standing Upright Rows (barbell)

696

Superset Seated Lateral Raise & Seated Rear Flys (dumbbell)

703

Close Grip Bench Press (dumbbell)

31.8

712

Cross Body Kickbacks (dumbbell)

14.4

716

Flat Bench Barbell Triceps Extensions

717

Flat Bench Tricep Extensions (dumbbell)

720

Kickbacks Double Arm (dumbbell)

721

Kickbacks One Arm (dumbbell)

16.4

737

Seated Overhead Extensions Both Arms (dumbbell)

26.7

738

Seated Overhead Extensions One Arm (dumbbell)

14.4

739

Side Leaning One Arm Overhead Extensions on Ball (dumbbell)

1051

Squats Wide Stance

1052

Deadlifts (dumbbell)

43.2

Cathe Friedrich Forums

Annenialetz

Member

About Me

Statistics

My Workout DVDs

My Goals

My Favorite Cathe DVDs

My Progress Photos

My Workout Schedule

My 1RMs

Mini Statistics

Recent Visitors