**Autumn Whisper
|
Last Activity: 07-02-2010 12:35 PM
About Me
- About **Autumn Whisper
- AGE
- N/A
- SEX
- F
- Where I Live
- Indiana ,USA
- Where I work out most often
- Home
- Why I love doing Cathe Workouts
- She motivates women to actually think about using heavier weights. The Firm instructors for example say "pick up your heavy dumbells" and they grab 8#. That does not inspire.
- How I found out about Cathe Workouts
- Someone on the Cool Running site mentioned her website.
- When I began doing Cathe Workouts
- about 2005, first videos were the Gym Styles
My Workout DVDs
My Cathe DVDs :
- Low Impact Circuit
- Hardcore Series: Core Max
- Hardcore Series: Gym Style Chest & Triceps
- Hardcore Series: Gym Style Legs DVD
- Hardcore Series: Gym Style: Back, Shoulders & Bice
- Hardcore Series: High Step Challenge
- Hardcore Series: Kick Max
- Hardcore Series: Low Max
- Hardcore Series: Muscle Max
- Hardcore Series: Stretch Max
- Low Impact Step
- Total Body Sculpting
- Basic Step
- Body Fusion
- Upper Body Sculpt
- Lower Body Sculpt
- Body Blast Series: Kick, Punch & Crunch
- Body Blast Series: Legs & Glutes
- Body Blast Series: Step, Jump & Pump
- Body Blast Series: Step Blast
- High Step Circuit
- High Step Training
- Body Blast Series: Supersets
- Body Blast Series: Push Pull
- Intensity Series: Imax 2
- Intensity Series: Cardio & Weights
- Intensity Series: Pyramid Upper Body
- Intensity Series: Pyramid Lower Body
- Power Hour
- Maximum Intensity Strength
- Body Max
- Rhythmic Step
- Imax
- Maximum Intensity Cardio
- Slow & Heavy 3 Workout Set: Legs & Shoulders
- Slow & Heavy 3 Workout Set: Chest & Back
- Slow & Heavy 3 Workout Set: Triceps & Biceps
- Cross Train Xpress: 10-10-10
- Cross Train Xpress: Leaner Legs
- Cross Train Xpress: All Step
- Cross Train Xpress: Kickbox
- Cross Train Xpress: Step & Inrevals
- Cross Train Xpress: Power Circuit
Other Workout DVDs :
About 175 total
The Firm (started it all),
P90,
Christy Taylor
SI6
Karen Voight,
Kari Anderson,
Jari Love,
Amy Bento,
TLT,
Seasun Zeiger,
Leslie Sansone,
Shiva Rea,
Mark Blanchard,
Rodney Yee
Ellen Barrett
Ilaria Montagnani
Tracy Staehle
