Hi girls!
I forgot to check in earlier, but I did get my workout done for Tuesday. Here's what I did:
iTread 20 Min Set 6= 21 Min
Distance= 2.0 Miles
Calories burned= 306
BPM's= 104,137,147,l50,151,157,151,153,134.
Amy Bento-All Pump Xtreme-3Day Split Chest & Shoulders NRG Mix= 48 Min
Calories burned= 393
Amy's All Pump Xtreme was fun. I liked that split it really seemed to fly by. At least this time I have all the equipment needed for that workout. That's one workout alot of people don't like because it uses a lot of different equipment. I didn't mind when I did it before I just modified to make it work. I have acquired more equipment since the last time I did that workout so, it was a bit different, but still fun and challenging. I did find I went heavier than Amy did with the weights. Thanks STS!!!
Debbie- I hope your mom is doing well and recuperating from her surgery. I wish her all the best.
Belinda- I hope that your taking it easy and keeping in mind your doctor's wishes with your workouts. I mean still workout but do what is still within the doctor's guidelines that is not too much of an impact or can hurt your back. Take care and lots of hugs!
Ok, its late and I should take care of a few things like go take my MS injection, ugh!
Great job on everyone's workouts. Seeya at tomorrow's check in.
Hugs!
Nora