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Cathe's Newest and Upcoming Workouts
This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
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Cathe, Kristin, and Jenn D. are getting down and sweaty with a deep side lunge in Killer Legs
forum_admin
Sep 17, 2023
Replies
6
Views
645
Sep 19, 2023
Debinmi
Cathe, Kristin, and Jenn D. Fighting For Those Reps With An Overhand Deadrow In Total Body Barbell
forum_admin
Sep 18, 2023
Replies
1
Views
334
Sep 18, 2023
Lady Vol Fan
Cathe, Kristin, and Jenn D. doing a bench press in the Total Body Barbell workout
forum_admin
Sep 14, 2023
Replies
4
Views
718
Sep 17, 2023
nickisteen
Cathe, Jenn A, and Nicole Doing a Side Kick In The Gloved Up & Sweaty Workout!
forum_admin
Sep 16, 2023
Replies
6
Views
536
Sep 17, 2023
ashaw
STS 2 Results
randidiane
Jun 25, 2023
2
3
Replies
43
Views
5K
Sep 8, 2023
Kellyro77
Why STS 2.0 works!
Kellyro77
Aug 29, 2023
Replies
18
Views
1K
Sep 8, 2023
aqua girl
A
Comparing STS 2.0 to XTrain!
Kellyro77
Sep 5, 2023
Replies
1
Views
516
Sep 5, 2023
Debinmi
Back On My Feet!
ashaw
Sep 4, 2023
Replies
4
Views
448
Sep 5, 2023
aqua girl
A
G
Comparing STS 1.0 & 2.0
Gobias
Aug 7, 2023
2
Replies
24
Views
2K
Aug 29, 2023
ashaw
STS 2.0 10-Week Rotation Week 6 Error
christosz
Aug 29, 2023
Replies
0
Views
292
Aug 29, 2023
christosz
A
Just a special thanks....
aqua girl
Aug 19, 2023
Replies
4
Views
490
Aug 28, 2023
aqua girl
A
Body Parts - One Week In!
ashaw
Aug 26, 2023
Replies
8
Views
530
Aug 27, 2023
Hazlady
H
A
Push-up options—-the other option…
aqua girl
Aug 24, 2023
Replies
8
Views
386
Aug 25, 2023
Peaceful Rainbow
Reviews for Body Parts in STS2.0?
Debinmi
Jul 14, 2023
4
5
6
Replies
108
Views
7K
Aug 24, 2023
vivbc
Foam Rolling? More Like *Eye Rolling*! (In a Good Way)
AVeyRa
Aug 17, 2023
Replies
1
Views
284
Aug 17, 2023
Gobias
G
Body Parts Phase
ashaw
Aug 4, 2023
Replies
16
Views
1K
Aug 15, 2023
Debinmi
Body Parts Premixes
ashaw
Aug 11, 2023
Replies
2
Views
311
Aug 11, 2023
ashaw
Recovery
ashaw
Aug 10, 2023
Replies
2
Views
269
Aug 10, 2023
Lady Vol Fan
Post your STS 2.0 questions here!
Cathe Friedrich
Oct 24, 2022
2
3
4
Replies
76
Views
12K
Aug 5, 2023
2121
Upper 2. Dip bar mod
2121
Jul 4, 2023
2
Replies
20
Views
1K
Aug 5, 2023
2121
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