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Ask Cathe
This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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A
Happy Birthday Cathe!
aqua girl
Jul 20, 2022
Replies
6
Views
883
Jul 21, 2022
ashaw
maintaining STS results
monicapotter
Jun 24, 2022
Replies
2
Views
914
Jun 26, 2022
monicapotter
M
Confused on proper form....
marret
Jun 17, 2022
Replies
5
Views
1K
Jun 25, 2022
marret
M
D
After STS workout
Diann
Jun 20, 2022
Replies
1
Views
521
Jun 21, 2022
Debinmi
H
New home, new floor
hiho322
Jun 15, 2022
Replies
1
Views
505
Jun 15, 2022
Debinmi
Hey Cathe, would you consider updating the 4 day/5 day/ one body part per day rotations?
Lady Vol Fan
Apr 25, 2022
Replies
5
Views
1K
May 27, 2022
firemedic
Windmills for core modification
Debinmi
May 15, 2022
Replies
9
Views
1K
May 22, 2022
Debinmi
A
How to stay fit when sick
a1wish
Dec 21, 2021
Replies
3
Views
928
May 14, 2022
Braille
B
D
STS equipment
DebiB1
Apr 30, 2022
Replies
10
Views
2K
May 14, 2022
Braille
B
#Cathlete tank top?
ashaw
Apr 5, 2022
Replies
4
Views
1K
Apr 14, 2022
ashaw
M
New products
Michele0731
Apr 12, 2022
Replies
0
Views
482
Apr 12, 2022
Michele0731
M
G
Muscle Confusion?
golightly23
Apr 8, 2022
Replies
0
Views
614
Apr 8, 2022
golightly23
G
Need guidance for arm, leg and ab workouts
mtstone
Mar 23, 2022
Replies
10
Views
1K
Apr 3, 2022
cocob1
C
O
Notification of new workouts
OA kickboxer
Mar 19, 2022
Replies
2
Views
861
Mar 21, 2022
jennifer319_2013
J
F
Workouts to help with menopausal symptoms.
favaunt22
Feb 27, 2022
Replies
15
Views
2K
Mar 18, 2022
ashaw
When You're Not Teaching or Filming...
ashaw
Mar 18, 2022
Replies
0
Views
574
Mar 18, 2022
ashaw
F
What is high-intensity strength training?
fancycat02
Mar 14, 2022
Replies
1
Views
807
Mar 14, 2022
Kellyro77
A
Clothing
agiffin
Feb 7, 2022
Replies
1
Views
616
Mar 10, 2022
adminhelp
A
L
Question on specific leg exercise
loneswaneast
Feb 28, 2022
Replies
1
Views
597
Mar 6, 2022
Lady Vol Fan
L
Best workouts for getting ready for a week of Alpine skiing
loneswaneast
Feb 28, 2022
Replies
0
Views
399
Feb 28, 2022
loneswaneast
L
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