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This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
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Differences between STS 2.0 Lower Body 1, 2, and Body Parts Legs?
Kellyro77
Jul 4, 2023
Replies
5
Views
953
Jul 5, 2023
Terina
Question on the Cathe Live workouts
SeaShel
Jun 26, 2023
Replies
2
Views
458
Jun 26, 2023
SeaShel
K
In the middle of STS 2.0 rotation
kim2labs
Jun 24, 2023
Replies
3
Views
576
Jun 25, 2023
kim2labs
K
S
How much cardio do you need?
SRP
Jun 2, 2023
Replies
14
Views
1K
Jun 21, 2023
ashaw
Cathe Weighted Vest
smiles4383
Jun 16, 2023
Replies
6
Views
666
Jun 20, 2023
yamabachi
Y
L
Thoughts on Intermittent Fasting
lizandhobbes
Jun 10, 2023
Replies
5
Views
705
Jun 17, 2023
Debinmi
Cathe Step
Terina
Jun 2, 2023
Replies
18
Views
1K
Jun 7, 2023
ashaw
K
New workout sts2 cards.
Kerrivan
Jun 3, 2023
Replies
4
Views
542
Jun 5, 2023
nickisteen
L
Gliding Devices
Loyal+Grateful
May 31, 2023
Replies
2
Views
380
Jun 2, 2023
aqua girl
A
STS 2.0 3 month rotation for climbing
Amysue
Jun 2, 2023
Replies
1
Views
296
Jun 2, 2023
ashaw
Best STS 2 workout rotation to lose fat (pounds) and gain muscle
tmcrose
May 31, 2023
Replies
10
Views
1K
Jun 1, 2023
tmcrose
D
STS 2.0 DVD Cover Art
Dsharpe
May 24, 2023
Replies
5
Views
655
May 26, 2023
Braille
B
Shoes?
*~Jessica~*
Apr 23, 2023
Replies
3
Views
665
May 25, 2023
Debinmi
A
User Guide for new STS?
attaboygirl
May 24, 2023
Replies
3
Views
945
May 25, 2023
Debinmi
Rotation for Body Building
janiejoey
Jan 11, 2012
2
Replies
20
Views
17K
May 21, 2023
vivbc
L
Barbell Gym workouts and Cathe
labmini
May 16, 2023
Replies
5
Views
486
May 17, 2023
labmini
L
Shoes for traction on artificial turf
Calico
May 11, 2023
Replies
0
Views
256
May 11, 2023
Calico
STS 2.0
Elizabeth O'Toole
May 9, 2023
Replies
12
Views
788
May 11, 2023
aqua girl
A
G
Flooring in videos
Gobias
May 9, 2023
Replies
2
Views
396
May 9, 2023
forum_admin
Upcoming project --- Abs/Core
nckfitheart2009
Jun 7, 2016
Replies
6
Views
2K
May 8, 2023
nckfitheart2009
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