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STS Total Body - Lateral Raises

Fri, 03 Sep 2010 3:42am

Cathe in STS Total Body doing Â Lateral Raises. This is the last picture tonight, but we will try to post more tomorrow.

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STS (40 DVD set) Strength Training Forum

STS (40 DVD set) Strength Training Forum Please post all questions about our STS Strength Training series in this forum.

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: 1RM Test - So Easy a Caveman can do it ( 1 2 3 ... Last Page) SNM Videos	08-25-2010 07:15 PM by mjd	96	15,969
Sticky: Tell us about your STS results! ( 1 2 3 ... Last Page) SNM Videos	05-22-2010 11:08 AM by kattigrr	83	17,572
Sticky: PART TWO: STS CARDIO ROTATION cont'd ( 1 2) Cathe Friedrich	11-21-2009 10:59 PM by lcsavik	10	6,898
Sticky: STS CARDIO ROTATION SUGGESTIONS ( 1 2 3) Cathe Friedrich	05-31-2009 03:51 PM by desmondberg	25	11,900
Sticky: STS Check In Master File SNM Videos	03-31-2009 10:14 AM by SNM Videos	0	4,463
STS and Running kimball4	09-02-2010 10:21 AM by Kathy G	3	96
Just finished my STS rotation! skayh	09-01-2010 06:43 PM by skayh	7	354
Yep - another Deadlift post from me MidgetDogg	09-01-2010 07:42 AM by MidgetDogg	4	221
Push-Ups!!! skatch	08-31-2010 10:23 AM by MidgetDogg	2	96
Constantly surprised LastTango	08-30-2010 09:25 AM by DirtDiva	3	229
weighted gloves .... Help!!! Ketros	08-28-2010 02:43 PM by Ketros	9	214
Legs X2 MidgetDogg	08-27-2010 11:10 AM by isuretri	2	200
quick question re: meso 3 plyo legs mkhovda	08-27-2010 08:23 AM by rcsaros	1	107
Little Question About Pilates Abs anna72	08-26-2010 04:58 PM by MidgetDogg	3	123
STS Meso 3 rcsaros	08-25-2010 10:09 AM by LaughingWater	1	129
One Rep Max Testing? skatch	08-24-2010 02:50 PM by SNM Videos	1	96
Stupid deadlifts! ( 1 2) MidgetDogg	08-24-2010 06:12 AM by cab128	12	453
1RM Testing: how much rest between each exercise? FiddleFit	08-22-2010 10:10 AM by FiddleFit	4	141
Sts Q! Ketros	08-21-2010 03:01 PM by Shadowpup	4	162
uneven arms ctobin	08-21-2010 12:16 PM by jdimascio	4	339
STS at Home or at Gym? Shandajh	08-20-2010 10:15 AM by DebbieH	3	237
Meso 2 - starting today and psyched! MidgetDogg	08-18-2010 04:48 PM by th8nkful	8	209
Getting My Fitness Groove Back with STS & Loving It! wake up eager	08-16-2010 12:24 AM by bayerngirl	2	197
Just started STS yesterday... hstarnes	08-13-2010 05:20 PM by phoenix130	8	653
WEIGHT GAIN? ( 1 2 3) whitedove76	08-12-2010 10:46 PM by LaughingWater	24	1,492

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