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  1. Lucia A
    Lucia A
    The Gauntlet Terminator (I rewound several x 2 add extra sets+bench press &flies & heavied up), Treadmill during step 2hrs+ Core Max #2 20m
    1. Nanbo and poohpeggy like this.
    2. poohpeggy
      poohpeggy
      Holy Moly...That's working!!! Good for you!!
      Aug 12, 2017 at 2:47 PM
  2. CDPotier
    CDPotier
    did lower body today. I only gained a few pounds, but feel stronger.
    1. Nanbo and poohpeggy like this.
  3. VanGar
    VanGar
    New to Cathe workouts! Just started STS August 2017. An avid Beachbody user.
    1. poohpeggy and Jane Power-Grimm like this.
    2. Jane Power-Grimm
      Jane Power-Grimm
      STS is the best! Great way to get results! Hope you enjoy it VanGar.
      Aug 8, 2017
      Nanbo, VanGar and poohpeggy like this.
    3. poohpeggy
      poohpeggy
      Cathe is a stickler on form. In all my years working out with her dvds, I've never had a injury!
      Aug 8, 2017
      Nanbo, VanGar and Jane Power-Grimm like this.
  4. Lucia A
    Lucia A
    Walked 45 m @ 4.0 & 10m @ 3.7 + Perfect 10 Margaret Richard vol 1 pt1&pt2 leg segments
    1. ~Elsie and poohpeggy like this.
  5. Lucia A
    Lucia A
    Thurs 3 Aug Cathe Step N Motion 2 (Treadmill 3.7 60m during her step) then 45m of all upper body with Cathe + rewind I did 2 sets 12r.
    1. Nanbo and poohpeggy like this.
  6. CDPotier
    CDPotier
    pretty good leg workout last night. I finally included dead lifts for the back of my thighs.
  7. Lucia A
    Lucia A
    Wed Aug 2 Wu from Keep it Up Slim in Six Debbie Siebers+ Treadmill 60m @ 3.5
    1. poohpeggy likes this.
    2. poohpeggy
      poohpeggy
      KIU is one of my favorites. I just cant do them often because they aggravate my joints. Debbie so great!
      Aug 3, 2017
  8. CDPotier
    CDPotier
    I did my arms yesterday, and still no cardio.
    1. Lucia A and poohpeggy like this.
  9. CDPotier
    CDPotier
    I am still very thin, and Frank made me a protein drink, and I ate as much as I could. I am 100 or under, but I a, 5'1' with a small frame.
    1. poohpeggy and Nanbo like this.
  10. healing11
    healing11
    Tabatacize Level 3
    1. desertambrosia, Nanbo and poohpeggy like this.
  11. Lucia A
    Lucia A
    Thurs 27 July Power Half Hour Arm Toner Tony Horton + Ab Burner+ Stretch 10m (I rewind and made mom do all upper body weight w 2lb&4lb db's)
    1. poohpeggy likes this.
  12. desertambrosia
    desertambrosia
    07/28/2017 The last day of my 90 day Mark Lauren Challenge!!Very good if interested. Stability, balance, mobility, muscle...bodyweight only!
    1. ~Elsie, Lucia A and poohpeggy like this.
  13. healing11
    healing11
    Ice Chiseled Lower Body Blizzard Blast.
    1. Lucia A and poohpeggy like this.
  14. healing11
    healing11
    Tabatacize level 2- haven't done this one in years. Thanks Nanbo.
    1. Nanbo and poohpeggy like this.
    2. Nanbo
      Nanbo
      Hee hee hee!
      Jul 26, 2017
      healing11 likes this.
  15. healing11
    healing11
    X10 step this morning. Love this workout.
    1. Nanbo and poohpeggy like this.
    2. Nanbo
      Nanbo
      X10 is such a versatile DVD!!! So many ways to enjoy the hurt!
      Jul 26, 2017
  16. healing11
    healing11
    To The Max- 30/20 Hiit Only. Great way to start a work day.
    1. Nanbo and poohpeggy like this.
    2. poohpeggy
      poohpeggy
      Perfect!
      Jul 24, 2017
  17. CDPotier
    CDPotier
    I did my upper body yesterday, and I did a longer lower body today. I did gain some weight, probably 6 to 8 pounds, I hope.
    1. Nanbo and poohpeggy like this.
  18. Lucia A
    Lucia A
    Cathe STS disc 39 legs Margaret Richard vol 2 pt 2. Dh arrvd so I had to stop.
    1. poohpeggy and Nanbo like this.
    2. poohpeggy
      poohpeggy
      Its hard to stop,
      Jul 24, 2017
  19. Lucia A
    Lucia A
    Margaret Richard Perfect 10 vol 1 pt. Vol2 pt 1 Upper body.I woke up late&tired&Ran out of time.Too bad cause I was beginning to get into it
    1. poohpeggy likes this.
  20. CDPotier
    CDPotier
    I did a longer lower body.
    1. poohpeggy and Nanbo like this.