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  1. healing11
    healing11
    Just received Intensity in the mail this week. Oh my goodness. I could only do the step premix!! That was Intense!!!!
  2. Lucia A
    Lucia A
    CIA 2703 Amazing Hot Stepping A Step Interval wo Nekea Brown I did 45 m step + 45m Treadmill 4.0 then finish DVD abs, planks &stretch.
  3. healing11
    healing11
    Turbo Barre this morning. I will definitely do a barre or lean leg workout once a week to lengthen and improve flexibilty.
    1. ~Elsie, Lucia A and poohpeggy like this.
  4. Lucia A
    Lucia A
    G-Force Super Conditioning Circuit1h but it took me 90m due rewind & add sets. I did cardio on Treadmill instead of Step. Cardio seg R 5min
    1. poohpeggy likes this.
  5. Lucia A
    Lucia A
    Treadmill 60 min @ 4.0
    1. poohpeggy likes this.
  6. Lucia A
    Lucia A
    Strange I worked the lower body yesterday but my upper body aches today....? Treadmill 62 minutes @ 3.7 mph
    1. poohpeggy and Nanbo like this.
    2. poohpeggy
      poohpeggy
      Mother nature, always keeps us guessing...
      May 26, 2017 at 10:26 AM
  7. healing11
    healing11
    Low Impact Circuit again this morning. So addictive- its like having a step dance party before work. Love my old Cathe workouts.
    1. Nanbo likes this.
  8. Lucia A
    Lucia A
    Cathe STS disc 38 Legs wu+20m (I do 12 reps less rest)+CIA1006 Floorwork section Greg&Cathe Friedrich!+Zumba Beginners 30m Treadmill 3.7 38m
    1. ~Elsie likes this.
  9. Jane Power-Grimm
    Jane Power-Grimm
    Cardio & Weights - an oldie but a doable, metabolic fat burning goodie. Cathe's oldies are just as solid and motivating as the new ones!
    1. poohpeggy
      poohpeggy
      I Absolutely agree!
      May 22, 2017 at 12:47 PM
      Jane Power-Grimm and ~Elsie like this.
    2. Lucia A
      Lucia A
      Interesting! I was going to do that today & opted for s.th. else
      May 22, 2017 at 5:23 PM
      Jane Power-Grimm and ~Elsie like this.
    3. Jane Power-Grimm
      Jane Power-Grimm
      Well, there's always another day! Hard to decide when there are so many good choices that fit the bill.
      May 23, 2017 at 5:25 AM
  10. healing11
    healing11
    Xtrain Cardio Leg Blast- what a sweat fest. It's been too long since I did this workout.
    1. Nanbo, ~Elsie, Lucia A and 2 others like this.
    2. Jane Power-Grimm
      Jane Power-Grimm
      Yes! It is a super sweat fest. Tough, but one of my favs for lower body. Thanks for the reminder....I'll have to get to that one this week.
      May 20, 2017
      ~Elsie, Lucia A and healing11 like this.
    3. poohpeggy
      poohpeggy
      I sweated to it last week too. I love it!
      May 21, 2017 at 4:58 PM
  11. Lucia A
    Lucia A
    Cathe Step,Jump, and Pump I did 20m step, 12m Treadmill then I realized it's a Circuit and followed the rest + Rewind.
    1. ~Elsie, poohpeggy and Nanbo like this.
  12. Lucia A
    Lucia A
    CIA 2702 Aerobic Euphoria 6m wu then Treadmill 40m + 20m No Hips, Thighs, or Butt about it G-Ball
    1. ~Elsie likes this.
  13. Lucia A
    Lucia A
    Cathe STS 33 I added Chest & Back 4 a complete upper body+Tai Fit Kickbox w/o 35m+Strength 20m abs (mom took Treadmill so I had 2 Kickbox
    1. ~Elsie, poohpeggy and Nanbo like this.
    2. poohpeggy
      poohpeggy
      You'll be sore I bet!
      May 18, 2017
    3. Lucia A
      Lucia A
      Yeah, I have been, took it easy until today two days later :)
      May 19, 2017
      poohpeggy likes this.
    4. poohpeggy
      poohpeggy
      A good sore is the best!!
      May 19, 2017
  14. healing11
    healing11
    Low Impact Circuit!! So much fun and a great workout. Have to put this in my rotation more often.
    1. ~Elsie, poohpeggy and Nanbo like this.
    2. poohpeggy
      poohpeggy
      I agree. I also like the cardio only premix.
      May 18, 2017
      healing11, Lucia A and ~Elsie like this.
  15. Lucia A
    Lucia A
    CIA 2701 All out Infused Step Gay Gasper I did 25m then Treadmill 20m at 3.7 + B.R.E.A.T.H.E Petra Kolber
    1. ~Elsie and poohpeggy like this.
  16. Lucia A
    Lucia A
    The Whole Shebang Tracy Long Productions TLP+ CIA 2605 Cardio-Camp Kimberly Spreen 32mKB+17m treadmill+Yoga Strength BodyBar Lashaun Dale 1h
    1. poohpeggy likes this.
    2. poohpeggy
      poohpeggy
      High Five!!!!!!!!!!!
      May 12, 2017
  17. Lucia A
    Lucia A
    Treadmill 30min at 3.5
    1. poohpeggy likes this.
  18. MtnMama
    MtnMama
    Alive
    1. poohpeggy and Nanbo like this.
  19. MtnMama
    MtnMama
    Alive
    1. Nanbo likes this.
  20. Lucia A
    Lucia A
    No time for Video, Walked 35 min on treadmill 3.7 mph while reading Twitter & watching TV.
    1. Nanbo likes this.