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  1. Lucia A
    Lucia A
    S & S PHA Training Premix Lower Body Split #1 +G.I.JABB Warrior+stand work from Legs of Steel+Ab Hits wo2 Power Circuit+Yoga for Relaxation
    1. ~Elsie likes this.
  2. Lucia A
    Lucia A
    Cathe STS disc 31 Back and Chest + G.I. JABB Cadet Training work out 2.w Katalin + AB Roller 1&2 11m + Brian Kest Power Yoga(trdmil 45m)
    1. Nanbo and ~Elsie like this.
  3. Lucia A
    Lucia A
    Cathe S&S Pha Training Premix Upper Body Split #2 + bonus Abs + stretch section twice.
    1. Nanbo likes this.
  4. Lucia A
    Lucia A
    HIIT High Intensity Interval Training 30/30+G.I. JABB Kickboxercise workout one Katalin (Trdml30)+Core PowerAbs Back & Bliss Baron Baptiste
    1. poohpeggy and ~Elsie like this.
  5. Lucia A
    Lucia A
    Cathe S&S Ramped up Upper Body then Boxout w Sugar Ray Leonard 60m he does Leg lifts w/o ankle weights but they can be added. Trdml 30m
    1. poohpeggy, ~Elsie and Nanbo like this.
    2. poohpeggy
      poohpeggy
      Oh, Sugar Ray. I am going to check that out! Thanks for posting. I love the leg lift work cathe does. Always want more being its my year for balance!
      Jan 6, 2017
  6. Jane Power-Grimm
    Jane Power-Grimm
    S&S Cycle Sweat - my fav. spin workout yet! Actually completed the full program- didn't have to go to a shorter premix. Bring on the sweat!
    1. mrsctoo
      mrsctoo
      I tried this one today also. Great cardio workout.
      Jan 5, 2017
      Jane Power-Grimm and ~Elsie like this.
    2. nckfitheart2009
      nckfitheart2009
      I too love cycle sweat very much. so glad put a fresh elements to it. So far I have done it twice.
      Jan 9, 2017
      Jane Power-Grimm likes this.
  7. Lucia A
    Lucia A
    Cardio Karaticise 54m abs, leg lifts, str + instructional 25m (trml 60)
    1. poohpeggy likes this.
  8. Lucia A
    Lucia A
    Kickbutt Kickbox w Kristoff (trdml ) 46m
    1. poohpeggy and ~Elsie like this.
  9. Lucia A
    Lucia A
    S&S Total body Giant Sets 52m is 16reps (I did12)+ Timesaver premix 2 for a 2nd set of upper body. Teach mom stretches 30m+Ab Ripper 100/200
    1. Nanbo and poohpeggy like this.
    2. Lucia A
      Lucia A
      MTV The Grind Dance Club Aerobics stretches for mom.
      Dec 30, 2016
  10. Lucia A
    Lucia A
    I just received my Strong and Sweaty DVD set!! + cycle sweat!! Best Christmas present!!!!!!!!! Woo hoo! Yippee!!
    1. Nanbo, poohpeggy and ~Elsie like this.
  11. Lucia A
    Lucia A
    MTV The Grind W/O Fitness with Flava then Fat Burning Grooves . Trdml 30 m
    1. poohpeggy likes this.
  12. CDPotier
    CDPotier
    Lower Body 40 minutes with weights
    1. poohpeggy likes this.
  13. catwoman7631
    catwoman7631
    Expected delivery for my DVDs was today, but they appear to be stuck in Tennessee. Bummer! Looks like no DVDs under the tree for me. :-(
    1. poohpeggy and desertambrosia like this.
    2. poohpeggy
      poohpeggy
      They will be worth the wait. You can read the online guide book. I hand copied all the chapters down because I don't have a printer.
      Dec 25, 2016
      catwoman7631 likes this.
    3. catwoman7631
      catwoman7631
      Wow! Now that's dedication! Love it!
      Dec 25, 2016
  14. Lucia A
    Lucia A
    Slim in Six BeachBody Tear it Up after 40 min I hopped on the Treadmill for 30 min (4.0) then back to the workout and Finish. a 78min video.
    1. poohpeggy likes this.
    2. poohpeggy
      poohpeggy
      High Five!
      Dec 22, 2016
  15. CDPotier
    CDPotier
    Rock out Knockout and my upper body
    1. poohpeggy likes this.
  16. Lucia A
    Lucia A
    Treadmill / Kickbox w Rachel Hunter 49m +rewind
    1. poohpeggy likes this.
  17. Lucia A
    Lucia A
    Treadmill / Muscles in a minute then Stretches on Ball w Melissa Walker 30m /// sweet DOMS how I missed that! New speakers sound great
    1. ~Elsie and poohpeggy like this.
    2. poohpeggy
      poohpeggy
      Amen on speakers. My surround sound is so old. I can't wait to get new!!
      Dec 20, 2016
    3. Lucia A
      Lucia A
      The speakers were $126+ at Brandsmart. Good deal
      Dec 22, 2016
      poohpeggy likes this.
  18. Lucia A
    Lucia A
    CIA 2201 strength Express with Mindy Mylrea 1h20m due to rewind
    1. poohpeggy likes this.
  19. Jane Power-Grimm
    Jane Power-Grimm
    Pyramid UB tonight - perfect workout for active recovery week post STS Meso 1. After STS the 520 reps were actually doable!
    1. ~Elsie, poohpeggy and catwoman7631 like this.
    2. poohpeggy
      poohpeggy
      Right On!!
      Dec 19, 2016
      Lucia A, Jane Power-Grimm and ~Elsie like this.
  20. Lucia A
    Lucia A
    Walk 22 min before work. //Dh had surgery on his Achilles & is home all the time, it's near impossible 2 workout + he doesn't like when I wo
    1. ~Elsie and poohpeggy like this.
    2. Lucia A
      Lucia A
      I can't wait till he gets better and goes back to work!
      Dec 12, 2016
      ~Elsie likes this.
    3. poohpeggy
      poohpeggy
      I hope you can find a way to sneak in something even without the tapes.
      Dec 12, 2016